Рецепт Savory Egg-Topped Oatmeal - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	oats 156.0g	water 474.0g	soy sauce 16.0g	sesame oil 4.5g	onion 99.36g	eggs 98.56g	onion 14.4g	Всего в порции	Всего в рецепте
Protein (g)	26.35	0.0	1.0	0.0	0.79	12.4	0.26	40.81	40.81
Total Fat (g)	10.76	0.0	0.01	4.5	0.08	9.8	0.03	25.17	25.17
Carbohydrates (g)	103.38	0.0	1.22	0.0	7.5	0.76	1.06	113.92	113.92
Ash (g)	2.68	0.47	2.45	0.0	0.34	0.85	0.12	6.91	6.91
Calories (kcal)	606.84	0.0	8.48	39.78	31.796	140.941	4.608	832.445	832.445
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.72	0.11	н/д	0.82	0.82
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	2.25	0.21	н/д	2.45	2.45
Fructose (g)	н/д	н/д	н/д	н/д	2.01	0.11	н/д	2.12	2.12
Lactose (g)	н/д	н/д	н/д	н/д	0.02	0.11	н/д	0.13	0.13
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.11	н/д	0.11	0.11
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	12.82	473.53	11.32	0.0	90.66	74.75	12.94	676.02	676.02
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	0.27	0.0	4.99	0.76	0.34	6.35	6.35
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.11	н/д	0.11	0.11
Dietary Fiber (g)	16.5	0.0	0.1	0.0	0.9	0.0	0.4	17.9	17.9
Calcium (mg)	84.24	14.22	3.04	0.0	19.873	52.237	10.368	183.978	183.978
Iron (mg)	7.36	0.0	0.31	0.0	0.26	1.8	0.21	9.95	9.95
Magnesium (mg)	276.12	4.74	6.88	0.0	8.943	11.827	2.88	311.39	311.39
Phosphorus (mg)	815.88	0.0	20.0	0.0	26.828	188.25	5.328	1056.286	1056.286
Potassium (mg)	669.24	0.0	34.72	0.0	118.243	132.07	39.744	994.017	994.017
Sodium (mg)	3.12	18.96	901.92	0.0	7.949	137.984	2.304	1072.237	1072.237
Zinc (mg)	6.19	0.05	0.08	0.0	0.13	1.09	0.06	7.6	7.6
Copper (mg)	0.983	0.047	0.016	0.0	0.06	0.099	0.012	1.216	1.216
Manganese (mg)	7.675	0.0	0.067	н/д	0.079	0.039	0.023	7.884	7.884
Selenium (mcg)	н/д	0.0	0.1	0.0	0.5	31.2	0.1	31.9	31.9
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.994	479.987	143.568	624.549	624.549
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	136.998	0.0	136.998	136.998
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	137.984	7.2	145.184	145.184
Beta Carotene (mcg)	н/д	0.0	0.0	0.0	0.994	9.856	86.112	96.962	96.962
Vitamin E (mg)	н/д	0.0	0.0	0.06	0.02	0.96	0.08	1.12	1.12
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	34.496	н/д	34.496	34.496
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	0.0	5.962	326.234	163.728	495.923	495.923
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.02	н/д	0.02	0.02
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.49	н/д	0.49	0.49
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.02	н/д	0.02	0.02
Vitamin C (mg)	0.0	0.0	0.0	0.0	4.8	0.0	2.7	7.5	7.5
Thiamin (mg)	1.186	0.0	0.005	0.0	0.04	0.069	0.009	1.308	1.308
Riboflavin (mg)	0.218	0.0	0.027	0.0	0.02	0.473	0.012	0.75	0.75
Niacin (mg)	1.498	0.0	0.352	0.0	0.129	0.069	0.076	2.124	2.124
Pantothenic acid (mg)	2.106	0.0	0.048	0.0	0.099	1.419	0.012	3.684	3.684
Vitamin B-6 (mg)	0.187	0.0	0.024	0.0	0.129	0.138	0.009	0.487	0.487
Folate (mcg)	87.36	0.0	2.24	0.0	22.854	46.323	9.216	167.993	167.993
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	1.27	0.0	1.27	1.27
Choline (mg)	н/д	0.0	2.9	0.0	5.5	247.5	0.8	256.7	256.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.359	н/д	0.014	0.0	0.01	0.168	0.003	0.554	0.554
Threonine (g)	0.905	н/д	0.04	0.0	0.02	0.552	0.01	1.527	1.527
Isoleucine (g)	1.076	н/д	0.048	0.0	0.01	0.66	0.012	1.806	1.806
Leucine (g)	1.997	н/д	0.08	0.0	0.03	1.074	0.016	3.197	3.197
Lysine (g)	1.092	н/д	0.058	0.0	0.03	0.897	0.013	2.089	2.089
Methionine (g)	0.484	н/д	0.014	0.0	0.01	0.375	0.003	0.885	0.885
Cystine (g)	0.64	н/д	0.018	0.0	0.01	0.266	н/д	0.933	0.933
Phenylalanine (g)	1.404	н/д	0.053	0.0	0.02	0.67	0.009	2.156	2.156
Tyrosine (g)	0.889	н/д	0.037	0.0	0.01	0.493	0.007	1.436	1.436
Valine (g)	1.466	н/д	0.05	0.0	0.02	0.848	0.012	2.395	2.395
Arginine (g)	1.856	н/д	0.069	0.0	0.109	0.808	0.019	2.861	2.861
Histidine (g)	0.64	н/д	0.026	0.0	0.01	0.306	0.004	0.985	0.985
Alanine (g)	1.373	н/д	0.045	0.0	0.02	0.729	0.012	2.178	2.178
Aspartic acid (g)	2.262	н/д	0.107	0.0	0.07	1.311	0.024	3.774	3.774
Glutamic acid (g)	5.788	н/д	0.237	0.0	0.179	1.656	0.055	7.914	7.914
Glycine (g)	1.31	н/д	0.045	0.0	0.02	0.424	0.013	1.812	1.812
Proline (g)	1.451	н/д	0.074	0.0	0.02	0.503	0.017	2.064	2.064
Serine (g)	1.17	н/д	0.058	0.0	0.02	0.956	0.012	2.215	2.215
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	416.909	0.0	416.909	416.909
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.903	0.0	0.002	0.639	н/д	3.055	0.004	5.603	5.603
Phytosterols (mg)	н/д	н/д	н/д	38.925	н/д	н/д	н/д	38.925	38.925
Monounsaturated Fat (g)	3.401	0.0	0.002	1.787	н/д	3.755	0.004	8.948	8.948
Polyunsaturated (g)	3.962	0.0	0.003	1.877	н/д	1.34	0.01	7.193	7.193