Рецепт Savory Cabbage Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
butter
4.73g |
onion
16.5g |
cabbage
60.48g |
chicken stock
197.16g |
herbs
1.18g |
dill weed
0.08g |
ham
39.43g |
scallions
16.0g |
potatoes
56.7g |
pepper
0.0g |
salt
0.0g |
swiss cheese
22.0g |
cayenne pepper
0.23g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.04 | 0.18 | 0.77 | 1.97 | 0.01 | 0.02 | 6.88 | 0.29 | 1.15 | н/д | н/д | 5.92 | 0.03 | 17.26 | 103.56 |
Total Fat (g) | 3.84 | 0.02 | 0.06 | 0.2 | 0.96 | 0.0 | 2.43 | 0.03 | 0.05 | н/д | н/д | 6.12 | 0.04 | 13.74 | 82.44 |
Carbohydrates (g) | 0.0 | 1.54 | 3.51 | 0.79 | 0.0 | 0.05 | 0.27 | 1.17 | 9.91 | н/д | н/д | 1.18 | 0.13 | 18.55 | 111.3 |
Ash (g) | 0.1 | 0.06 | 0.39 | 1.38 | 0.02 | 0.01 | 1.3 | 0.13 | 0.61 | н/д | н/д | 0.61 | 0.01 | 4.62 | 27.72 |
Calories (kcal) | 33.938 | 6.6 | 15.12 | 13.801 | 8.473 | 0.211 | 52.444 | 5.12 | 43.658 | н/д | н/д | 83.6 | 0.716 | 263.68 | 1582.08 |
Starch (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 8.75 | н/д | н/д | н/д | н/д | 8.75 | 52.5 |
Sucrose (g) | н/д | 0.16 | 0.05 | н/д | н/д | н/д | н/д | н/д | 0.1 | н/д | н/д | 0.03 | н/д | 0.34 | 2.04 |
Glucose (dextrose) (g) | н/д | 0.33 | 1.01 | н/д | н/д | н/д | н/д | н/д | 0.19 | н/д | н/д | 0.11 | н/д | 1.63 | 9.78 |
Fructose (g) | н/д | 0.21 | 0.88 | н/д | н/д | н/д | н/д | н/д | 0.15 | н/д | н/д | н/д | н/д | 1.24 | 7.44 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | н/д | 0.01 | 0.06 |
Maltose (g) | н/д | 0.0 | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.14 | н/д | 0.14 | 0.84 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.75 | 14.7 | 55.75 | 192.82 | 0.19 | 0.01 | 28.56 | 14.37 | 44.98 | н/д | н/д | 8.17 | 0.02 | 360.31 | 2161.86 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.7 | 1.94 | 0.0 | 0.0 | н/д | н/д | 0.37 | 0.44 | н/д | н/д | 0.29 | 0.02 | 3.77 | 22.62 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.3 | 1.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.4 | 1.2 | н/д | н/д | 0.0 | 0.1 | 4.3 | 25.8 |
Calcium (mg) | 1.136 | 3.795 | 24.191 | 11.829 | 0.284 | 1.487 | 2.76 | 11.52 | 6.804 | н/д | н/д | 174.02 | 0.333 | 238.159 | 1428.954 |
Iron (mg) | 0.0 | 0.03 | 0.28 | 0.39 | 0.0 | 0.04 | 0.42 | 0.24 | 0.44 | н/д | н/д | 0.04 | 0.02 | 1.92 | 11.52 |
Magnesium (mg) | 0.095 | 1.65 | 7.257 | 1.972 | 0.024 | 0.376 | 7.886 | 3.2 | 13.041 | н/д | н/д | 8.36 | 0.342 | 44.202 | 265.212 |
Phosphorus (mg) | 1.136 | 4.785 | 15.724 | 25.63 | 0.284 | 0.453 | 109.62 | 5.92 | 32.318 | н/д | н/д | 124.74 | 0.659 | 321.269 | 1927.614 |
Potassium (mg) | 1.136 | 24.09 | 102.814 | 157.725 | 0.284 | 2.757 | 107.254 | 44.16 | 238.702 | н/д | н/д | 16.94 | 4.532 | 700.393 | 4202.358 |
Sodium (mg) | 27.264 | 0.66 | 10.886 | 311.508 | 6.806 | 0.173 | 477.123 | 2.56 | 3.402 | н/д | н/д | 42.24 | 0.068 | 882.69 | 5296.14 |
Zinc (mg) | 0.0 | 0.03 | 0.11 | 0.14 | 0.0 | 0.0 | 0.91 | 0.06 | 0.16 | н/д | н/д | 0.96 | 0.01 | 2.38 | 14.28 |
Copper (mg) | 0.0 | 0.007 | 0.012 | 0.059 | 0.0 | 0.0 | 0.043 | 0.013 | 0.062 | н/д | н/д | 0.009 | 0.001 | 0.206 | 1.236 |
Manganese (mg) | 0.0 | 0.021 | 0.097 | 0.099 | 0.0 | 0.003 | 0.012 | 0.026 | 0.085 | н/д | н/д | 0.002 | 0.005 | 0.349 | 2.094 |
Selenium (mcg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | н/д | 6.5 | 0.1 | 0.2 | н/д | н/д | 4.0 | 0.0 | 11.1 | 66.6 |
Vitamin A, IU (IU) | 118.286 | 0.33 | 59.269 | 0.0 | 29.53 | 4.875 | 1.972 | 159.52 | 1.134 | н/д | н/д | 182.6 | 93.623 | 651.138 | 3906.828 |
Retinol (mcg) | 31.761 | 0.0 | 0.0 | 0.0 | 7.929 | 0.0 | 0.789 | 0.0 | 0.0 | н/д | н/д | 47.08 | 0.0 | 87.558 | 525.348 |
Vitamin A, RAE (mcg_RAE) | 32.376 | 0.0 | 3.024 | 0.0 | 8.083 | 0.244 | 0.789 | 8.0 | 0.0 | н/д | н/д | 48.4 | 4.682 | 105.598 | 633.588 |
Beta Carotene (mcg) | 7.479 | 0.165 | 25.401 | 0.0 | 1.867 | н/д | н/д | 95.68 | 0.567 | н/д | н/д | 15.4 | 49.14 | 195.699 | 1174.194 |
Vitamin E (mg) | 0.11 | 0.0 | 0.09 | 0.0 | 0.03 | н/д | н/д | 0.09 | 0.01 | н/д | н/д | 0.08 | 0.07 | 0.48 | 2.88 |
Vitamin D (IU) | 2.651 | н/д | н/д | н/д | 0.662 | н/д | н/д | н/д | н/д | н/д | н/д | 9.68 | н/д | 12.992 | 77.952 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.66 | 18.144 | 0.0 | 0.0 | н/д | н/д | 181.92 | 4.536 | н/д | н/д | 0.0 | 29.603 | 234.863 | 1409.178 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | н/д | 0.01 | 0.06 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 1.2 | 22.1 | 13.8 | 0.0 | 0.0 | 9.0 | 3.0 | 11.2 | н/д | н/д | 0.0 | 0.2 | 60.5 | 363.0 |
Thiamin (mg) | 0.0 | 0.008 | 0.036 | 0.0 | 0.0 | 0.0 | 0.209 | 0.01 | 0.045 | н/д | н/д | 0.013 | 0.001 | 0.323 | 1.938 |
Riboflavin (mg) | 0.001 | 0.005 | 0.024 | 0.02 | 0.0 | 0.0 | 0.075 | 0.013 | 0.017 | н/д | н/д | 0.066 | 0.002 | 0.224 | 1.344 |
Niacin (mg) | 0.002 | 0.02 | 0.139 | 1.005 | 0.0 | 0.002 | 0.998 | 0.085 | 0.595 | н/д | н/д | 0.02 | 0.02 | 2.886 | 17.316 |
Pantothenic acid (mg) | 0.005 | 0.02 | 0.127 | 0.02 | 0.001 | н/д | 0.26 | 0.013 | 0.17 | н/д | н/д | 0.095 | н/д | 0.711 | 4.266 |
Vitamin B-6 (mg) | 0.0 | 0.02 | 0.073 | 0.02 | 0.0 | 0.001 | 0.091 | 0.01 | 0.17 | н/д | н/д | 0.018 | 0.006 | 0.407 | 2.442 |
Folate (mcg) | 0.142 | 3.135 | 26.006 | 0.0 | 0.035 | н/д | 1.577 | 10.24 | 9.072 | н/д | н/д | 1.32 | 0.239 | 51.766 | 310.596 |
Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.27 | 0.0 | 0.0 | н/д | н/д | 0.73 | 0.0 | 1.09 | 6.54 |
Choline (mg) | 0.9 | 1.0 | 6.5 | н/д | 0.2 | н/д | н/д | 0.9 | 6.9 | н/д | н/д | 3.4 | 0.1 | 19.9 | 119.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.002 | 0.006 | н/д | 0.0 | н/д | н/д | 0.003 | 0.017 | н/д | н/д | 0.088 | н/д | 0.116 | 0.696 |
Threonine (g) | 0.002 | 0.003 | 0.024 | н/д | 0.0 | н/д | н/д | 0.011 | 0.045 | н/д | н/д | 0.229 | н/д | 0.315 | 1.89 |
Isoleucine (g) | 0.002 | 0.002 | 0.018 | н/д | 0.001 | н/д | н/д | 0.013 | 0.045 | н/д | н/д | 0.339 | н/д | 0.42 | 2.52 |
Leucine (g) | 0.004 | 0.005 | 0.024 | н/д | 0.001 | н/д | н/д | 0.018 | 0.068 | н/д | н/д | 0.651 | н/д | 0.771 | 4.626 |
Lysine (g) | 0.003 | 0.007 | 0.024 | н/д | 0.001 | н/д | н/д | 0.014 | 0.074 | н/д | н/д | 0.57 | н/д | 0.693 | 4.158 |
Methionine (g) | 0.001 | 0.0 | 0.006 | н/д | 0.0 | н/д | н/д | 0.003 | 0.017 | н/д | н/д | 0.172 | н/д | 0.199 | 1.194 |
Cystine (g) | 0.0 | 0.0 | 0.006 | н/д | 0.0 | н/д | н/д | н/д | 0.017 | н/д | н/д | 0.064 | н/д | 0.087 | 0.522 |
Phenylalanine (g) | 0.002 | 0.005 | 0.018 | н/д | 0.0 | н/д | н/д | 0.01 | 0.051 | н/д | н/д | 0.365 | н/д | 0.451 | 2.706 |
Tyrosine (g) | 0.002 | 0.002 | 0.012 | н/д | 0.0 | н/д | н/д | 0.008 | 0.045 | н/д | н/д | 0.372 | н/д | 0.441 | 2.646 |
Valine (g) | 0.003 | 0.003 | 0.024 | н/д | 0.001 | н/д | н/д | 0.013 | 0.068 | н/д | н/д | 0.471 | н/д | 0.583 | 3.498 |
Arginine (g) | 0.001 | 0.017 | 0.048 | н/д | 0.0 | н/д | н/д | 0.021 | 0.057 | н/д | н/д | 0.205 | н/д | 0.349 | 2.094 |
Histidine (g) | 0.001 | 0.002 | 0.012 | н/д | 0.0 | н/д | н/д | 0.005 | 0.028 | н/д | н/д | 0.235 | н/д | 0.283 | 1.698 |
Alanine (g) | 0.001 | 0.003 | 0.024 | н/д | 0.0 | н/д | н/д | 0.013 | 0.034 | н/д | н/д | 0.2 | н/д | 0.276 | 1.656 |
Aspartic acid (g) | 0.003 | 0.015 | 0.073 | н/д | 0.001 | н/д | н/д | 0.027 | 0.289 | н/д | н/д | 0.345 | н/д | 0.753 | 4.518 |
Glutamic acid (g) | 0.009 | 0.043 | 0.175 | н/д | 0.002 | н/д | н/д | 0.061 | 0.198 | н/д | н/д | 1.254 | н/д | 1.742 | 10.452 |
Glycine (g) | 0.001 | 0.005 | 0.018 | н/д | 0.0 | н/д | н/д | 0.014 | 0.034 | н/д | н/д | 0.112 | н/д | 0.185 | 1.11 |
Proline (g) | 0.004 | 0.002 | 0.03 | н/д | 0.001 | н/д | н/д | 0.019 | 0.04 | н/д | н/д | 0.812 | н/д | 0.907 | 5.442 |
Serine (g) | 0.002 | 0.003 | 0.03 | н/д | 0.001 | н/д | н/д | 0.013 | 0.051 | н/д | н/д | 0.361 | н/д | 0.461 | 2.766 |
Cholesterol (mg) | 10.177 | 0.0 | 0.0 | 0.0 | 2.541 | 0.0 | 27.996 | 0.0 | 0.0 | н/д | н/д | 20.24 | 0.0 | 60.954 | 365.724 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 2.432 | 0.007 | 0.018 | 0.059 | 0.607 | 0.0 | 0.659 | 0.005 | 0.017 | н/д | н/д | 3.912 | 0.007 | 7.722 | 46.332 |
Phytosterols (mg) | н/д | 2.475 | 6.653 | н/д | н/д | н/д | н/д | н/д | 2.835 | н/д | н/д | н/д | 0.187 | 12.149 | 72.894 |
Monounsaturated Fat (g) | 0.995 | 0.002 | 0.012 | 0.099 | 0.248 | н/д | 1.049 | 0.005 | 0.0 | н/д | н/д | 1.599 | 0.006 | 4.015 | 24.09 |
Polyunsaturated (g) | 0.144 | 0.003 | 0.012 | 0.039 | 0.036 | н/д | 0.308 | 0.011 | 0.023 | н/д | н/д | 0.213 | 0.019 | 0.808 | 4.848 |