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Ингредиенты
- 4 lbs. beef short ribs, cut into pcs
- 2 tbsp. vegetable oil
- 1 (10 1/2 ounce.) can condensed beef broth
- 1 (5 ounce.) jar prepared horseradish
- 1/2 teaspoon salt
- 2 lg. onions, sliced
- 1/4 c. cool water
- 2 tbsp. all-purpose flour
- 1/2 c. dairy lowfat sour cream
Инструкции
- Cook beef ribs in oil in oven till brown, drain. Stir in broth, horseradish and salt. Bring to boil, reduce heat, cover and simmer till beef is tender, about 2 hrs. Remove beef from broth, keep hot. Add in onions to broth, cover and simmer till tender, 5 to 8 min. Skim excess fat from broth. Add in sufficient water to broth to measure 2 c.. Shake water and flour in tightly covered container gradually stir into broth. Heat to boiling, stirring constantly. Boil and stir 1 minute, remove from heat, stir in lowfat sour cream. Serve over beef. 8 servings. 725 calories per serving.
- (Blackwood)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 190g | |
| Recipe makes 12 servings | |
| Calories 491 | |
| Calories from Fat 398 | 81% |
| Total Fat 44.26g | 55% |
| Saturated Fat 18.69g | 75% |
| Trans Fat 0.06g | |
| Cholesterol 89mg | 30% |
| Sodium 374mg | 16% |
| Potassium 333mg | 10% |
| Total Carbs 4.92g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 2.46g | 2% |
| Protein 17.49g | 28% |
