Рецепт Savory Bean Casserole - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
oil
2.25g |
garlic
1.96g |
onions
36.0g |
carrots
28.48g |
basil
0.07g |
rosemary
0.08g |
thyme
0.06g |
sage
0.05g |
bay leaf
1.0g |
salt
0.38g |
pepper
0.07g |
potatoes
79.88g |
great northern beans
113.4g |
flour
3.91g |
water
88.88g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.12 | 0.4 | 0.26 | 0.0 | 0.0 | 0.01 | 0.0 | 0.08 | 0.0 | 0.01 | 1.61 | 24.79 | 0.4 | 0.0 | 27.69 | 110.76 |
Total Fat (g) | 2.25 | 0.01 | 0.04 | 0.07 | 0.0 | 0.01 | 0.0 | 0.01 | 0.08 | 0.0 | 0.0 | 0.07 | 1.29 | 0.04 | 0.0 | 3.88 | 15.52 |
Carbohydrates (g) | 0.0 | 0.65 | 3.36 | 2.73 | 0.0 | 0.05 | 0.04 | 0.03 | 0.75 | 0.0 | 0.04 | 13.95 | 70.73 | 2.98 | 0.0 | 95.31 | 381.24 |
Ash (g) | 0.0 | 0.03 | 0.13 | 0.28 | 0.0 | 0.0 | 0.01 | 0.0 | 0.04 | 0.37 | 0.0 | 0.86 | 4.46 | 0.02 | 0.09 | 6.29 | 25.16 |
Calories (kcal) | 19.89 | 2.917 | 14.4 | 11.677 | 0.016 | 0.248 | 0.173 | 0.142 | 3.13 | 0.0 | 0.166 | 61.504 | 384.418 | 14.223 | 0.0 | 512.902 | 2051.608 |
Starch (g) | н/д | н/д | 0.0 | 0.41 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 12.33 | н/д | н/д | н/д | 12.74 | 50.96 |
Sucrose (g) | н/д | н/д | 0.36 | 1.02 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.14 | н/д | н/д | н/д | 1.51 | 6.04 |
Glucose (dextrose) (g) | н/д | н/д | 0.71 | 0.17 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.26 | н/д | н/д | н/д | 1.14 | 4.56 |
Fructose (g) | н/д | н/д | 0.46 | 0.16 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.22 | н/д | н/д | н/д | 0.84 | 3.36 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 1.15 | 32.08 | 25.14 | 0.06 | 0.01 | 0.0 | 0.0 | 0.05 | 0.0 | 0.01 | 63.37 | 12.13 | 0.47 | 88.79 | 223.27 | 893.08 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.02 | 1.53 | 1.35 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.62 | 2.56 | 0.01 | 0.0 | 6.09 | 24.36 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.8 | 22.9 | 0.1 | 0.0 | 26.6 | 106.4 |
Calcium (mg) | 0.0 | 3.543 | 8.28 | 9.398 | 0.125 | 0.96 | 1.181 | 0.743 | 8.34 | 0.09 | 0.284 | 9.585 | 198.446 | 0.586 | 2.666 | 244.228 | 976.912 |
Iron (mg) | 0.0 | 0.03 | 0.08 | 0.09 | 0.0 | 0.02 | 0.08 | 0.01 | 0.43 | 0.0 | 0.02 | 0.62 | 6.2 | 0.18 | 0.0 | 7.77 | 31.08 |
Magnesium (mg) | 0.0 | 0.489 | 3.6 | 3.418 | 0.045 | 0.165 | 0.138 | 0.193 | 1.2 | 0.004 | 0.126 | 18.371 | 214.321 | 0.86 | 0.889 | 243.818 | 975.272 |
Phosphorus (mg) | 0.0 | 2.995 | 10.44 | 9.968 | 0.039 | 0.053 | 0.126 | 0.041 | 1.13 | 0.0 | 0.112 | 45.529 | 506.887 | 4.22 | 0.0 | 581.54 | 2326.16 |
Potassium (mg) | 0.0 | 7.85 | 52.56 | 91.136 | 0.208 | 0.716 | 0.509 | 0.482 | 5.29 | 0.03 | 0.818 | 336.274 | 1572.823 | 4.181 | 0.0 | 2072.876 | 8291.504 |
Sodium (mg) | 0.0 | 0.333 | 1.44 | 19.651 | 0.003 | 0.038 | 0.034 | 0.005 | 0.23 | 145.343 | 0.029 | 4.793 | 15.876 | 0.078 | 3.555 | 191.406 | 765.624 |
Zinc (mg) | 0.0 | 0.02 | 0.06 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.23 | 2.62 | 0.03 | 0.01 | 3.09 | 12.36 |
Copper (mg) | 0.0 | 0.006 | 0.014 | 0.014 | 0.0 | 0.0 | 0.001 | 0.0 | 0.004 | 0.0 | 0.001 | 0.088 | 0.953 | 0.005 | 0.009 | 1.096 | 4.384 |
Manganese (mg) | н/д | 0.033 | 0.047 | 0.04 | 0.001 | 0.001 | 0.005 | 0.001 | 0.082 | 0.0 | 0.004 | 0.12 | 1.61 | 0.027 | 0.0 | 1.97 | 7.88 |
Selenium (mcg) | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 14.6 | 1.3 | 0.0 | 16.7 | 66.8 |
Vitamin A, IU (IU) | 0.0 | 0.176 | 0.72 | 4757.869 | 3.714 | 2.346 | 2.375 | 2.655 | 61.85 | 0.0 | 0.194 | 1.598 | 0.0 | 0.0 | 0.0 | 4833.496 | 19333.984 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 237.808 | 0.186 | 0.117 | 0.119 | 0.133 | 3.09 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 241.462 | 965.848 |
Beta Carotene (mcg) | 0.0 | 0.098 | 0.36 | 2359.568 | 2.212 | н/д | 1.415 | 1.568 | н/д | 0.0 | 0.101 | 0.799 | 0.0 | 0.0 | 0.0 | 2366.121 | 9464.484 |
Vitamin E (mg) | 0.21 | 0.0 | 0.01 | 0.19 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 0.25 | 0.0 | 0.0 | 0.67 | 2.68 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.285 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.289 | 1.156 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.313 | 1.44 | 72.909 | 3.978 | н/д | 0.539 | 0.388 | н/д | 0.0 | 0.133 | 6.39 | 0.0 | 0.703 | 0.0 | 86.793 | 347.172 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.04 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.01 | н/д | 0.02 | 0.08 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.6 | 2.7 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 15.7 | 6.0 | 0.0 | 0.0 | 27.3 | 109.2 |
Thiamin (mg) | 0.0 | 0.004 | 0.018 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.064 | 0.737 | 0.031 | 0.0 | 0.875 | 3.5 |
Riboflavin (mg) | 0.0 | 0.002 | 0.011 | 0.017 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.024 | 0.272 | 0.019 | 0.0 | 0.35 | 1.4 |
Niacin (mg) | 0.0 | 0.014 | 0.043 | 0.279 | 0.001 | 0.001 | 0.003 | 0.003 | 0.02 | 0.0 | 0.001 | 0.839 | 2.223 | 0.231 | 0.0 | 3.656 | 14.624 |
Pantothenic acid (mg) | 0.0 | 0.012 | 0.043 | 0.077 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.24 | 1.247 | 0.017 | 0.0 | 1.636 | 6.544 |
Vitamin B-6 (mg) | 0.0 | 0.024 | 0.043 | 0.04 | 0.0 | 0.001 | 0.0 | 0.001 | 0.017 | 0.0 | 0.0 | 0.24 | 0.51 | 0.002 | 0.0 | 0.879 | 3.516 |
Folate (mcg) | 0.0 | 0.059 | 6.84 | 5.411 | 0.048 | 0.23 | 0.171 | 0.123 | 1.8 | 0.0 | 0.007 | 12.78 | 546.576 | 7.151 | 0.0 | 581.196 | 2324.784 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | н/д | 0.5 | 2.2 | 2.5 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 9.7 | н/д | 0.4 | 0.0 | 15.3 | 61.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.018 | 0.0 | 6.018 | 24.072 |
Tryptophan (g) | 0.0 | 0.001 | 0.004 | 0.003 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.024 | 0.295 | 0.005 | н/д | 0.332 | 1.328 |
Threonine (g) | 0.0 | 0.003 | 0.007 | 0.054 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.064 | 1.043 | 0.011 | н/д | 1.183 | 4.732 |
Isoleucine (g) | 0.0 | 0.004 | 0.004 | 0.023 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.064 | 1.1 | 0.014 | н/д | 1.209 | 4.836 |
Leucine (g) | 0.0 | 0.006 | 0.011 | 0.028 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.096 | 1.984 | 0.028 | н/д | 2.154 | 8.616 |
Lysine (g) | 0.0 | 0.005 | 0.014 | 0.028 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.104 | 1.701 | 0.009 | н/д | 1.862 | 7.448 |
Methionine (g) | 0.0 | 0.002 | 0.0 | 0.006 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.024 | 0.374 | 0.007 | н/д | 0.412 | 1.648 |
Cystine (g) | 0.0 | 0.001 | 0.0 | 0.023 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.024 | 0.272 | 0.009 | н/д | 0.329 | 1.316 |
Phenylalanine (g) | 0.0 | 0.004 | 0.011 | 0.017 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.072 | 1.338 | 0.02 | н/д | 1.462 | 5.848 |
Tyrosine (g) | 0.0 | 0.002 | 0.004 | 0.011 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.064 | 0.703 | 0.012 | н/д | 0.796 | 3.184 |
Valine (g) | 0.0 | 0.006 | 0.007 | 0.02 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.096 | 1.293 | 0.016 | н/д | 1.438 | 5.752 |
Arginine (g) | 0.0 | 0.012 | 0.036 | 0.026 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.08 | 1.531 | 0.016 | н/д | 1.701 | 6.804 |
Histidine (g) | 0.0 | 0.002 | 0.004 | 0.011 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.04 | 0.692 | 0.009 | н/д | 0.758 | 3.032 |
Alanine (g) | 0.0 | 0.003 | 0.007 | 0.031 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.048 | 1.043 | 0.013 | н/д | 1.145 | 4.58 |
Aspartic acid (g) | 0.0 | 0.01 | 0.032 | 0.054 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.407 | 2.994 | 0.017 | н/д | 3.515 | 14.06 |
Glutamic acid (g) | 0.0 | 0.016 | 0.094 | 0.105 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.28 | 3.776 | 0.136 | н/д | 4.407 | 17.628 |
Glycine (g) | 0.0 | 0.004 | 0.011 | 0.014 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.048 | 0.964 | 0.014 | н/д | 1.055 | 4.22 |
Proline (g) | 0.0 | 0.002 | 0.004 | 0.014 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.056 | 1.055 | 0.047 | н/д | 1.177 | 4.708 |
Serine (g) | 0.0 | 0.004 | 0.007 | 0.014 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.072 | 1.349 | 0.02 | н/д | 1.467 | 5.868 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.058 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.058 | 0.232 |
Saturated Fat (g) | 0.167 | 0.002 | 0.014 | 0.011 | 0.0 | 0.006 | 0.002 | 0.003 | 0.023 | 0.0 | 0.001 | 0.024 | 0.408 | 0.006 | 0.0 | 0.667 | 2.668 |
Phytosterols (mg) | 5.625 | н/д | 5.4 | н/д | н/д | 0.044 | 0.102 | 0.11 | н/д | 0.0 | 0.06 | 3.994 | н/д | н/д | н/д | 15.334 | 61.336 |
Monounsaturated Fat (g) | 0.511 | 0.0 | 0.004 | 0.003 | 0.0 | 0.002 | 0.0 | 0.001 | 0.016 | 0.0 | 0.001 | 0.0 | 0.057 | 0.004 | 0.0 | 0.599 | 2.396 |
Polyunsaturated (g) | 1.466 | 0.005 | 0.007 | 0.034 | 0.0 | 0.002 | 0.001 | 0.001 | 0.023 | 0.0 | 0.001 | 0.032 | 0.544 | 0.016 | 0.0 | 2.131 | 8.524 |