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Рецепт Sauteed Vegetables With Spaghetti Squash
by CookEatShare Cookbook

Sauteed Vegetables With Spaghetti Squash
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Ингредиенты

  • 1 med. spaghetti squash
  • 3 tbsp. butter squash
  • 1 sm. onion, minced
  • 1/2 c. green pepper, minced
  • 2 med. zucchini, sliced
  • 2 stalks broccoli, flowerets only
  • 3 tbsp. minced fresh parsley
  • 1 clove garlic, crushed
  • Salt & pepper
  • Fresh grated Parmesan cheese

Инструкции

  1. Wash squash and dry. Pierce in several places with a fork. Place on rack and microwave on high 6-7 min per lb., turning once (it should feel soft in several places). Let stand till cold. Halve lengthwise and scoop out seeds. Scrape out spaghetti-like strands with a fork.
  2. Heat butter in a large skillet or possibly stir fry pan. Saute/fry onion, garlic and green pepper for 2 min. Add in remaining vegetables and saute/fry another 5-7 min till tender. Stir in parsley and seasonings. Add in spaghetti squash and toss gently; heat thoroughly. Sprinkle with cheese before serving.