Рецепт Sauteed Trout with Lime Chili Butter
Ингредиенты
- an ounce for ounce basis, Trout packs quite the nutritional punch: One 3 ounce
- 6 tablespoons unsalted butter, softened
- 6 anchovy fillets, minced
- 1 fresh red chile, minced
- 1 1/2 teaspoons finely grated lemon zest
- Salt and freshly ground pepper
- 3 cups soft, fresh, coarsely ground brioche
- bread crumbs
- 4 large skinless trout fillets (8 ounces
- each)
- Vegetable oil, for frying
- Lemon wedges, for serving
- Preheat the oven
- to 325°. In a bowl, blend the butter, anchovies, chile, shallot and
- lemon zest and season with salt and pepper.
- In a large,
- shallow bowl, beat the eggs. Put the bread crumbs in another
- large shallow bowl. Season the trout with salt and pepper and dip each fillet in the egg,
- letting the excess drip off. Dredge the trout in the bread crumbs,
- pressing to help them adhere.
- Set a plate lined
- with paper towels and a baking sheet with a rack near the stove. In a large nonstick skillet, heat 1/4 inch
- of oil until
- shimmering. Add 2 of the trout fillets and cook over moderately
- high heat, turning once, until browned and crisp, 1-1/2 to 2 minutes per side; reduce the heat
- to moderate if the fillets
- brown too quickly. Drain the trout on the paper towels, transfer the fillets to the rack and keep warm in
- the oven. Using a
- slotted spoon, discard any dark crumbs in the skillet and add more oil if needed to
View Full Recipe at CHEWING THE FAT
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 491g | |
Calories 1268 | |
Calories from Fat 933 | 74% |
Total Fat 105.26g | 132% |
Saturated Fat 53.11g | 212% |
Trans Fat 0.0g | |
Cholesterol 407mg | 136% |
Sodium 933mg | 39% |
Potassium 1442mg | 41% |
Total Carbs 6.02g | 2% |
Dietary Fiber 1.2g | 4% |
Sugars 0.94g | 1% |
Protein 74.38g | 119% |