Рецепт Sauteed Sugar Snap Peas - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 2 		sugar snap peas
213.19g 		oil
20.4g 		garlic
1.22g 		ginger
2.79g 		salt
1.5g 		pepper
0.27g 		onion
33.12g 		Всего в порции Всего в рецепте
Protein (g) 5.97 0.0 0.08 0.05 0.0 0.03 0.26 6.39 12.78
Total Fat (g) 0.43 20.4 0.01 0.02 0.0 0.01 0.03 20.89 41.78
Carbohydrates (g) 16.1 0.0 0.4 0.5 0.0 0.17 2.5 19.67 39.34
Ash (g) 1.19 0.0 0.02 0.02 1.5 0.01 0.11 2.85 5.7
Calories (kcal) 89.539 180.336 1.815 2.232 0.0 0.676 10.599 285.196 570.392
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.24 0.24 0.48
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.75 0.75 1.5
Fructose (g) н/д н/д н/д н/д н/д н/д 0.67 0.67 1.34
Lactose (g) н/д н/д н/д н/д н/д н/д 0.01 0.01 0.02
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 189.5 0.0 0.71 2.2 0.0 0.03 30.22 222.67 445.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.53 0.0 0.01 0.05 0.0 0.0 1.66 10.25 20.5
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 5.5 0.0 0.0 0.1 0.0 0.1 0.3 6.0 12.0
Calcium (mg) 91.671 0.0 2.205 0.446 0.36 1.158 6.624 102.464 204.928
Iron (mg) 4.43 0.0 0.02 0.02 0.0 0.08 0.09 4.64 9.28
Magnesium (mg) 51.165 0.0 0.305 1.2 0.015 0.514 2.981 56.179 112.358
Phosphorus (mg) 112.989 0.0 1.864 0.949 0.0 0.458 8.943 125.203 250.406
Potassium (mg) 426.375 0.0 4.884 11.579 0.12 3.336 39.414 485.708 971.416
Sodium (mg) 8.527 0.0 0.207 0.363 581.37 0.117 2.65 593.234 1186.468
Zinc (mg) 0.58 0.0 0.01 0.01 0.0 0.0 0.04 0.65 1.3
Copper (mg) 0.171 0.0 0.004 0.006 0.0 0.003 0.02 0.204 0.408
Manganese (mg) 0.512 н/д 0.02 0.006 0.002 0.015 0.026 0.581 1.162
Selenium (mcg) 1.5 0.0 0.2 0.0 0.0 0.0 0.2 1.9 3.8
Vitamin A, IU (IU) 2317.346 0.0 0.11 0.0 0.0 0.792 0.331 2318.579 4637.158
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 115.121 0.0 0.0 0.0 0.0 0.04 0.0 115.161 230.322
Beta Carotene (mcg) 1343.08 0.0 0.061 0.0 0.0 0.413 0.331 1343.886 2687.772
Vitamin E (mg) 0.83 1.88 0.0 0.01 0.0 0.0 0.01 2.73 5.46
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.032
Lutein + zeaxanthin (mcg) 1577.586 0.0 0.195 0.0 0.0 0.543 1.987 1580.311 3160.622
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.01 0.0 0.01 0.02
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 127.9 0.0 0.4 0.1 0.0 0.1 1.6 130.1 260.2
Thiamin (mg) 0.32 0.0 0.002 0.001 0.0 0.0 0.013 0.337 0.674
Riboflavin (mg) 0.171 0.0 0.001 0.001 0.0 0.001 0.007 0.18 0.36
Niacin (mg) 1.279 0.0 0.009 0.021 0.0 0.003 0.043 1.355 2.71
Pantothenic acid (mg) 1.599 0.0 0.007 0.006 0.0 н/д 0.033 1.645 3.29
Vitamin B-6 (mg) 0.341 0.0 0.015 0.004 0.0 0.001 0.043 0.405 0.81
Folate (mcg) 89.539 0.0 0.037 0.307 0.0 0.027 7.618 97.526 195.052
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 37.1 н/д 0.3 0.8 0.0 0.0 1.8 40.0 80.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.064 0.0 0.001 0.0 0.0 н/д 0.003 0.068 0.136
Threonine (g) 0.213 0.0 0.002 0.001 0.0 н/д 0.007 0.223 0.446
Isoleucine (g) 0.341 0.0 0.003 0.001 0.0 н/д 0.003 0.348 0.696
Leucine (g) 0.49 0.0 0.004 0.002 0.0 н/д 0.01 0.506 1.012
Lysine (g) 0.426 0.0 0.003 0.002 0.0 н/д 0.01 0.441 0.882
Methionine (g) 0.021 0.0 0.001 0.0 0.0 н/д 0.003 0.026 0.052
Cystine (g) 0.064 0.0 0.001 0.0 0.0 н/д 0.003 0.068 0.136
Phenylalanine (g) 0.192 0.0 0.002 0.001 0.0 н/д 0.007 0.202 0.404
Tyrosine (g) 0.213 0.0 0.001 0.001 0.0 н/д 0.003 0.218 0.436
Valine (g) 0.576 0.0 0.004 0.002 0.0 н/д 0.007 0.588 1.176
Arginine (g) 0.277 0.0 0.008 0.001 0.0 н/д 0.036 0.322 0.644
Histidine (g) 0.043 0.0 0.001 0.001 0.0 н/д 0.003 0.048 0.096
Alanine (g) 0.128 0.0 0.002 0.001 0.0 н/д 0.007 0.137 0.274
Aspartic acid (g) 0.49 0.0 0.006 0.006 0.0 н/д 0.023 0.525 1.05
Glutamic acid (g) 0.959 0.0 0.01 0.004 0.0 н/д 0.06 1.033 2.066
Glycine (g) 0.149 0.0 0.002 0.001 0.0 н/д 0.007 0.159 0.318
Proline (g) 0.128 0.0 0.001 0.001 0.0 н/д 0.007 0.137 0.274
Serine (g) 0.277 0.0 0.002 0.001 0.0 н/д 0.007 0.287 0.574
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.526 н/д н/д н/д н/д н/д 0.526 1.052
Saturated Fat (g) 0.085 1.516 0.001 0.006 0.0 0.003 н/д 1.61 3.22
Phytosterols (mg) н/д 51.0 н/д 0.419 0.0 0.244 н/д 51.662 103.324
Monounsaturated Fat (g) 0.043 4.637 0.0 0.004 0.0 0.003 н/д 4.687 9.374
Polyunsaturated (g) 0.192 13.289 0.003 0.004 0.0 0.003 н/д 13.491 26.982