Рецепт Sauteed Spinach with Garlic - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		spinach
81.65g 		olive oil
4.5g 		garlic
2.47g 		kosher salt
2.0g 		pepper
0.09g 		lemon squeezed
0.98g 		Всего в порции Всего в рецепте
Protein (g) 2.34 0.0 0.16 0.0 0.01 0.0 2.51 15.06
Total Fat (g) 0.32 4.5 0.01 0.0 0.0 0.0 4.83 28.98
Carbohydrates (g) 2.96 0.0 0.81 0.0 0.06 0.08 3.92 23.52
Ash (g) 1.4 0.0 0.04 2.0 0.0 н/д 3.44 20.64
Calories (kcal) 18.779 39.78 3.673 0.0 0.225 0.246 62.703 376.218
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.06 н/д н/д н/д н/д н/д 0.06 0.36
Glucose (dextrose) (g) 0.09 н/д н/д н/д н/д н/д 0.09 0.54
Fructose (g) 0.12 н/д н/д н/д н/д н/д 0.12 0.72
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 0.0 1.44 0.0 0.01 0.89 76.97 461.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 0.02 0.0 0.0 0.02 0.39 2.34
Galactose (g) 0.08 н/д н/д н/д н/д н/д 0.08 0.48
Dietary Fiber (g) 1.8 0.0 0.1 0.0 0.0 0.0 1.9 11.4
Calcium (mg) 80.83 0.045 4.462 0.48 0.386 0.069 86.272 517.632
Iron (mg) 2.21 0.03 0.04 0.01 0.03 0.0 2.31 13.86
Magnesium (mg) 64.501 0.0 0.616 0.02 0.171 0.059 65.368 392.208
Phosphorus (mg) 40.007 0.0 3.771 0.0 0.153 0.059 43.99 263.94
Potassium (mg) 455.589 0.045 9.885 0.16 1.112 1.219 468.01 2808.06
Sodium (mg) 64.501 0.09 0.419 775.16 0.039 0.01 840.219 5041.314
Zinc (mg) 0.43 0.0 0.03 0.0 0.0 0.0 0.47 2.82
Copper (mg) 0.106 0.0 0.007 0.001 0.001 0.0 0.115 0.69
Manganese (mg) 0.735 0.0 0.041 0.002 0.005 н/д 0.783 4.698
Selenium (mcg) 0.8 0.0 0.4 0.0 0.0 0.0 1.2 7.2
Vitamin A, IU (IU) 7656.02 0.0 0.222 0.0 0.264 н/д 7656.506 45939.036
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 382.923 0.0 0.0 0.0 0.013 0.01 382.947 2297.682
Beta Carotene (mcg) 4593.449 0.0 0.123 0.0 0.138 0.03 4593.74 27562.44
Vitamin E (mg) 1.66 0.65 0.0 0.0 0.0 0.0 2.31 13.86
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.005 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 9959.277 0.0 0.394 0.0 0.181 0.089 9959.941 59759.646
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.15 0.04 н/д н/д 0.0 н/д 0.19 1.14
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 22.9 0.0 0.8 0.0 0.0 0.5 24.2 145.2
Thiamin (mg) 0.065 0.0 0.005 0.0 0.0 0.0 0.071 0.426
Riboflavin (mg) 0.155 0.0 0.003 0.0 0.0 0.0 0.158 0.948
Niacin (mg) 0.588 0.0 0.017 0.0 0.001 0.001 0.607 3.642
Pantothenic acid (mg) 0.057 0.0 0.015 0.0 н/д н/д 0.072 0.432
Vitamin B-6 (mg) 0.163 0.0 0.031 0.0 0.0 0.0 0.195 1.17
Folate (mcg) 158.395 0.0 0.074 0.0 0.009 0.128 158.605 951.63
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 14.7 0.0 0.6 0.0 0.0 0.1 15.3 91.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 0.0 0.002 0.0 н/д н/д 0.034 0.204
Threonine (g) 0.098 0.0 0.004 0.0 н/д н/д 0.102 0.612
Isoleucine (g) 0.122 0.0 0.005 0.0 н/д н/д 0.128 0.768
Leucine (g) 0.18 0.0 0.008 0.0 н/д н/д 0.187 1.122
Lysine (g) 0.139 0.0 0.007 0.0 н/д н/д 0.145 0.87
Methionine (g) 0.041 0.0 0.002 0.0 н/д н/д 0.043 0.258
Cystine (g) 0.033 0.0 0.002 0.0 н/д н/д 0.034 0.204
Phenylalanine (g) 0.106 0.0 0.004 0.0 н/д н/д 0.111 0.666
Tyrosine (g) 0.09 0.0 0.002 0.0 н/д н/д 0.092 0.552
Valine (g) 0.131 0.0 0.007 0.0 н/д н/д 0.138 0.828
Arginine (g) 0.131 0.0 0.016 0.0 н/д н/д 0.146 0.876
Histidine (g) 0.049 0.0 0.003 0.0 н/д н/д 0.052 0.312
Alanine (g) 0.114 0.0 0.003 0.0 н/д н/д 0.118 0.708
Aspartic acid (g) 0.196 0.0 0.012 0.0 н/д н/д 0.208 1.248
Glutamic acid (g) 0.278 0.0 0.02 0.0 н/д н/д 0.298 1.788
Glycine (g) 0.106 0.0 0.005 0.0 н/д н/д 0.111 0.666
Proline (g) 0.09 0.0 0.002 0.0 н/д н/д 0.092 0.552
Serine (g) 0.082 0.0 0.005 0.0 н/д н/д 0.086 0.516
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.049 0.621 0.002 0.0 0.001 0.0 0.674 4.044
Phytosterols (mg) 7.348 9.945 н/д 0.0 0.081 н/д 17.374 104.244
Monounsaturated Fat (g) 0.008 3.283 0.0 0.0 0.001 0.0 3.293 19.758
Polyunsaturated (g) 0.139 0.473 0.006 0.0 0.001 0.0 0.619 3.714