Рецепт Sauteed Spinach With Garlic - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb baby or possibly regular spinach stemmed
    Coarse salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
3.38g 		garlics
1.31g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.08 н/д 0.08 0.32
Total Fat (g) 3.38 0.01 н/д 3.38 13.52
Carbohydrates (g) 0.0 0.43 н/д 0.43 1.72
Ash (g) 0.0 0.02 н/д 0.02 0.08
Calories (kcal) 29.835 1.944 н/д 31.779 127.116
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 0.76 н/д 0.76 3.04
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.01 н/д 0.01 0.04
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 н/д 0.0 0.0
Calcium (mg) 0.034 2.362 н/д 2.396 9.584
Iron (mg) 0.02 0.02 н/д 0.04 0.16
Magnesium (mg) 0.0 0.326 н/д 0.326 1.304
Phosphorus (mg) 0.0 1.997 н/д 1.997 7.988
Potassium (mg) 0.034 5.233 н/д 5.267 21.068
Sodium (mg) 0.068 0.222 н/д 0.289 1.156
Zinc (mg) 0.0 0.02 н/д 0.02 0.08
Copper (mg) 0.0 0.004 н/д 0.004 0.016
Manganese (mg) 0.0 0.022 н/д 0.022 0.088
Selenium (mcg) 0.0 0.2 н/д 0.2 0.8
Vitamin A, IU (IU) 0.0 0.117 н/д 0.117 0.468
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 н/д 0.0 0.0
Beta Carotene (mcg) 0.0 0.065 н/д 0.065 0.26
Vitamin E (mg) 0.48 0.0 н/д 0.49 1.96
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 н/д 0.209 0.836
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 н/д н/д 0.03 0.12
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.4 н/д 0.4 1.6
Thiamin (mg) 0.0 0.003 н/д 0.003 0.012
Riboflavin (mg) 0.0 0.001 н/д 0.001 0.004
Niacin (mg) 0.0 0.009 н/д 0.009 0.036
Pantothenic acid (mg) 0.0 0.008 н/д 0.008 0.032
Vitamin B-6 (mg) 0.0 0.016 н/д 0.016 0.064
Folate (mcg) 0.0 0.039 н/д 0.039 0.156
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.0 0.3 н/д 0.3 1.2
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.001 н/д 0.001 0.004
Threonine (g) 0.0 0.002 н/д 0.002 0.008
Isoleucine (g) 0.0 0.003 н/д 0.003 0.012
Leucine (g) 0.0 0.004 н/д 0.004 0.016
Lysine (g) 0.0 0.004 н/д 0.004 0.016
Methionine (g) 0.0 0.001 н/д 0.001 0.004
Cystine (g) 0.0 0.001 н/д 0.001 0.004
Phenylalanine (g) 0.0 0.002 н/д 0.002 0.008
Tyrosine (g) 0.0 0.001 н/д 0.001 0.004
Valine (g) 0.0 0.004 н/д 0.004 0.016
Arginine (g) 0.0 0.008 н/д 0.008 0.032
Histidine (g) 0.0 0.001 н/д 0.001 0.004
Alanine (g) 0.0 0.002 н/д 0.002 0.008
Aspartic acid (g) 0.0 0.006 н/д 0.006 0.024
Glutamic acid (g) 0.0 0.011 н/д 0.011 0.044
Glycine (g) 0.0 0.003 н/д 0.003 0.012
Proline (g) 0.0 0.001 н/д 0.001 0.004
Serine (g) 0.0 0.002 н/д 0.002 0.008
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.466 0.001 н/д 0.467 1.868
Phytosterols (mg) 7.459 н/д н/д 7.459 29.836
Monounsaturated Fat (g) 2.462 0.0 н/д 2.463 9.852
Polyunsaturated (g) 0.355 0.003 н/д 0.358 1.432