Рецепт Sauteed Shrimp Scampi - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 2 		shrimp
226.8g 		butter
21.3g 		garlic
2.61g 		parsley
7.13g 		wine
29.5g 		lemon juice
2.95g 		salt
0.2g 		Всего в порции Всего в рецепте
Protein (g) 46.06 0.18 0.17 0.21 0.02 0.01 0.0 46.65 93.3
Total Fat (g) 3.92 17.28 0.01 0.06 0.0 0.0 0.0 21.27 42.54
Carbohydrates (g) 2.06 0.01 0.86 0.45 0.8 0.25 0.0 4.45 8.9
Ash (g) 2.72 0.45 0.04 0.16 0.07 0.01 0.2 3.64 7.28
Calories (kcal) 240.403 152.721 3.889 2.565 24.485 0.738 0.0 424.8 849.6
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 3.1 0.0 0.0 3.1 6.2
Water (g) 172.05 3.38 1.53 6.25 25.54 2.68 0.0 211.42 422.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.03 0.06 0.23 0.07 0.0 0.4 0.8
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.3 0.6
Calcium (mg) 117.933 5.112 4.724 9.833 2.36 0.207 0.048 140.217 280.434
Iron (mg) 5.47 0.0 0.04 0.44 0.11 0.0 0.0 6.07 12.14
Magnesium (mg) 83.914 0.426 0.653 3.563 3.245 0.177 0.002 91.979 183.958
Phosphorus (mg) 464.93 5.112 3.993 4.133 5.9 0.177 0.0 484.245 968.49
Potassium (mg) 419.571 5.112 10.466 39.473 29.205 3.658 0.016 507.5 1015.0
Sodium (mg) 335.657 122.688 0.444 3.99 1.475 0.03 77.516 541.799 1083.598
Zinc (mg) 2.52 0.02 0.03 0.08 0.04 0.0 0.0 2.68 5.36
Copper (mg) 0.59 0.0 0.008 0.011 0.003 0.001 0.0 0.612 1.224
Manganese (mg) 0.113 0.0 0.044 0.011 0.035 0.0 0.0 0.204 0.408
Selenium (mcg) 86.2 0.2 0.4 0.0 0.1 0.0 0.0 86.8 173.6
Vitamin A, IU (IU) 408.231 532.287 0.235 600.21 0.0 0.59 0.0 1541.553 3083.106
Retinol (mcg) 122.469 142.923 0.0 0.0 0.0 0.0 0.0 265.392 530.784
Vitamin A, RAE (mcg_RAE) 122.469 145.692 0.0 29.996 0.0 0.03 0.0 298.187 596.374
Beta Carotene (mcg) 0.0 33.654 0.131 360.098 0.0 0.089 0.0 393.971 787.942
Vitamin E (mg) 2.49 0.49 0.0 0.05 0.0 0.0 0.0 3.05 6.1
Vitamin D (IU) 344.728 11.928 н/д н/д н/д н/д н/д 356.656 713.312
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.418 396.221 0.0 0.266 0.0 396.904 793.808
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.23 0.0 н/д 0.04 н/д н/д н/д 0.26 0.52
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 4.5 0.0 0.8 9.5 0.0 1.4 0.0 16.2 32.4
Thiamin (mg) 0.068 0.002 0.005 0.006 0.003 0.001 0.0 0.086 0.172
Riboflavin (mg) 0.068 0.006 0.003 0.007 0.006 0.0 0.0 0.091 0.182
Niacin (mg) 5.783 0.009 0.018 0.093 0.05 0.003 0.0 5.957 11.914
Pantothenic acid (mg) 0.635 0.023 0.016 0.029 0.012 0.003 0.0 0.717 1.434
Vitamin B-6 (mg) 0.227 0.0 0.032 0.006 0.015 0.001 0.0 0.282 0.564
Folate (mcg) 6.804 0.639 0.078 10.83 0.295 0.384 0.0 19.03 38.06
Vitamin B-12 (mcg) 2.63 0.04 0.0 0.0 0.0 0.0 0.0 2.67 5.34
Choline (mg) 183.5 4.0 0.6 0.9 1.5 0.2 0.0 190.6 381.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.635 0.002 0.002 0.004 н/д н/д 0.0 0.643 1.286
Threonine (g) 1.86 0.009 0.004 0.009 н/д н/д 0.0 1.881 3.762
Isoleucine (g) 2.245 0.011 0.006 0.009 н/д н/д 0.0 2.27 4.54
Leucine (g) 3.651 0.017 0.008 0.014 н/д н/д 0.0 3.691 7.382
Lysine (g) 4.014 0.015 0.007 0.013 н/д н/д 0.0 4.049 8.098
Methionine (g) 1.293 0.004 0.002 0.003 н/д н/д 0.0 1.302 2.604
Cystine (g) 0.522 0.002 0.002 0.001 н/д н/д 0.0 0.526 1.052
Phenylalanine (g) 1.95 0.009 0.005 0.011 н/д н/д 0.0 1.974 3.948
Tyrosine (g) 1.542 0.009 0.002 0.006 н/д н/д 0.0 1.559 3.118
Valine (g) 2.177 0.013 0.008 0.012 н/д н/д 0.0 2.21 4.42
Arginine (g) 4.037 0.006 0.016 0.009 н/д н/д 0.0 4.068 8.136
Histidine (g) 0.93 0.004 0.003 0.004 н/д н/д 0.0 0.941 1.882
Alanine (g) 2.608 0.006 0.003 0.014 н/д н/д 0.0 2.632 5.264
Aspartic acid (g) 4.763 0.013 0.013 0.021 н/д н/д 0.0 4.809 9.618
Glutamic acid (g) 7.87 0.038 0.021 0.018 н/д н/д 0.0 7.947 15.894
Glycine (g) 2.79 0.004 0.005 0.011 н/д н/д 0.0 2.81 5.62
Proline (g) 1.52 0.017 0.003 0.015 н/д н/д 0.0 1.554 3.108
Serine (g) 1.814 0.011 0.005 0.01 н/д н/д 0.0 1.84 3.68
Cholesterol (mg) 344.728 45.795 0.0 0.0 0.0 0.0 0.0 390.523 781.046
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.748 10.942 0.002 0.009 0.0 0.0 0.0 11.702 23.404
Phytosterols (mg) н/д н/д н/д 0.356 н/д н/д 0.0 0.356 0.712
Monounsaturated Fat (g) 0.567 4.477 0.0 0.021 0.0 0.0 0.0 5.066 10.132
Polyunsaturated (g) 1.52 0.648 0.007 0.009 0.0 0.0 0.0 2.182 4.364