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Рецепт Sauteed Sesame Cabbage - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sesame
8.0g 		butter
28.4g 		cabbage
399.16g 		salt
1.5g 		pepper
0.26g 		Всего в порции Всего в рецепте
Protein (g) 1.64 0.24 5.99 0.0 0.03 7.89 7.89
Total Fat (g) 4.9 23.04 0.8 0.0 0.01 28.74 28.74
Carbohydrates (g) 0.94 0.02 8.7 0.0 0.17 9.83 9.83
Ash (g) 0.23 0.6 3.19 1.5 0.01 5.53 5.53
Calories (kcal) 50.48 203.628 51.891 0.0 0.663 306.662 306.662
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.03 н/д н/д н/д н/д 0.03 0.03
Glucose (dextrose) (g) 0.01 н/д н/д н/д н/д 0.01 0.01
Fructose (g) 0.01 н/д н/д н/д н/д 0.01 0.01
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.3 4.51 380.48 0.0 0.03 385.32 385.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.02 4.71 0.0 0.0 4.77 4.77
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.9 0.0 4.0 0.0 0.1 5.0 5.0
Calcium (mg) 4.8 6.816 419.117 0.36 1.136 432.229 432.229
Iron (mg) 0.51 0.01 3.19 0.0 0.08 3.79 3.79
Magnesium (mg) 27.6 0.568 75.84 0.015 0.504 104.528 104.528
Phosphorus (mg) 53.36 6.816 147.689 0.0 0.45 208.315 208.315
Potassium (mg) 29.6 6.816 1005.881 0.12 3.273 1045.691 1045.691
Sodium (mg) 3.76 163.584 259.453 581.37 0.114 1008.282 1008.282
Zinc (mg) 0.54 0.03 0.76 0.0 0.0 1.33 1.33
Copper (mg) 0.112 0.0 0.08 0.0 0.003 0.195 0.195
Manganese (mg) 0.115 0.0 0.639 0.002 0.015 0.77 0.77
Selenium (mcg) 7.8 0.3 2.0 0.0 0.0 10.1 10.1
Vitamin A, IU (IU) 5.28 709.716 17834.433 0.0 0.777 18550.206 18550.206
Retinol (mcg) 0.0 190.564 0.0 0.0 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) 0.24 194.256 890.125 0.0 0.039 1084.66 1084.66
Beta Carotene (mcg) 3.2 44.872 10701.458 0.0 0.406 10749.936 10749.936
Vitamin E (mg) 0.13 0.66 0.36 0.0 0.0 1.15 1.15
Vitamin D (IU) н/д 15.904 н/д н/д н/д 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.016 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 159.664 0.0 0.533 160.197 160.197
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.01 0.01 0.01
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 179.6 0.0 0.1 179.7 179.7
Thiamin (mg) 0.056 0.003 0.16 0.0 0.0 0.219 0.219
Riboflavin (mg) 0.007 0.009 0.279 0.0 0.001 0.296 0.296
Niacin (mg) 0.464 0.011 1.996 0.0 0.003 2.474 2.474
Pantothenic acid (mg) 0.023 0.031 0.359 0.0 н/д 0.414 0.414
Vitamin B-6 (mg) 0.032 0.0 0.758 0.0 0.001 0.791 0.791
Folate (mcg) 9.2 0.852 263.445 0.0 0.026 273.523 273.523
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.05 0.05
Choline (mg) 2.0 5.3 25.5 0.0 0.0 33.0 33.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.003 0.08 0.0 н/д 0.109 0.109
Threonine (g) 0.058 0.011 0.2 0.0 н/д 0.269 0.269
Isoleucine (g) 0.06 0.014 0.359 0.0 н/д 0.433 0.433
Leucine (g) 0.12 0.023 0.359 0.0 н/д 0.502 0.502
Lysine (g) 0.052 0.02 0.359 0.0 н/д 0.431 0.431
Methionine (g) 0.07 0.006 0.04 0.0 н/д 0.116 0.116
Cystine (g) 0.035 0.003 0.08 0.0 н/д 0.118 0.118
Phenylalanine (g) 0.075 0.011 0.16 0.0 н/д 0.246 0.246
Tyrosine (g) 0.063 0.011 0.12 0.0 н/д 0.194 0.194
Valine (g) 0.078 0.017 0.279 0.0 н/д 0.375 0.375
Arginine (g) 0.26 0.009 0.319 0.0 н/д 0.588 0.588
Histidine (g) 0.044 0.006 0.12 0.0 н/д 0.169 0.169
Alanine (g) 0.079 0.009 0.359 0.0 н/д 0.447 0.447
Aspartic acid (g) 0.166 0.017 0.439 0.0 н/д 0.622 0.622
Glutamic acid (g) 0.368 0.051 1.437 0.0 н/д 1.856 1.856
Glycine (g) 0.087 0.006 0.16 0.0 н/д 0.253 0.253
Proline (g) 0.083 0.023 0.12 0.0 н/д 0.226 0.226
Serine (g) 0.096 0.014 0.2 0.0 н/д 0.31 0.31
Cholesterol (mg) 0.0 61.06 0.0 0.0 0.0 61.06 61.06
Trans Fat (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.725 14.589 0.12 0.0 0.003 15.436 15.436
Phytosterols (mg) н/д н/д н/д 0.0 0.239 0.239 0.239
Monounsaturated Fat (g) 1.914 5.97 0.08 0.0 0.003 7.966 7.966
Polyunsaturated (g) 2.039 0.863 0.399 0.0 0.003 3.305 3.305