Рецепт Sauteed Scallops With Snowpeas - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
scallops
113.4g |
garlic
1.22g |
clam juice
20.75g |
sesame
18.75g |
soy sauce
31.88g |
snow peas
113.4g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 19.03 | 0.08 | 0.12 | 3.83 | 2.0 | 3.18 | 28.24 | 112.96 |
| Total Fat (g) | 0.86 | 0.01 | 0.04 | 11.48 | 0.01 | 0.34 | 12.74 | 50.96 |
| Carbohydrates (g) | 2.68 | 0.4 | 2.27 | 2.2 | 2.43 | 8.16 | 18.14 | 72.56 |
| Ash (g) | 1.73 | 0.02 | 0.18 | 0.54 | 4.88 | 0.45 | 7.8 | 31.2 |
| Calories (kcal) | 99.79 | 1.815 | 9.96 | 118.313 | 16.894 | 47.627 | 294.398 | 1177.592 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.06 | н/д | н/д | 0.06 | 0.24 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.02 | н/д | н/д | 0.02 | 0.08 |
| Fructose (g) | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.04 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 89.1 | 0.71 | 18.14 | 0.7 | 22.56 | 101.26 | 232.47 | 929.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 0.69 | 0.09 | 0.54 | н/д | 1.33 | 5.32 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 2.2 | 0.3 | 3.5 | 6.1 | 24.4 |
| Calcium (mg) | 27.215 | 2.205 | 1.66 | 11.25 | 6.056 | 56.699 | 105.085 | 420.34 |
| Iron (mg) | 0.33 | 0.02 | 0.03 | 1.19 | 0.62 | 2.27 | 4.46 | 17.84 |
| Magnesium (mg) | 63.503 | 0.305 | 1.038 | 64.688 | 13.706 | 26.081 | 169.32 | 677.28 |
| Phosphorus (mg) | 248.341 | 1.864 | 2.283 | 125.063 | 39.844 | 57.833 | 475.226 | 1900.904 |
| Potassium (mg) | 365.14 | 4.884 | 18.468 | 69.375 | 69.169 | 217.723 | 744.759 | 2979.036 |
| Sodium (mg) | 182.57 | 0.207 | 75.115 | 8.813 | 1796.794 | 4.536 | 2068.034 | 8272.136 |
| Zinc (mg) | 1.08 | 0.01 | 0.02 | 1.26 | 0.17 | 0.46 | 3.0 | 12.0 |
| Copper (mg) | 0.057 | 0.004 | 0.006 | 0.263 | 0.032 | 0.091 | 0.452 | 1.808 |
| Manganese (mg) | 0.102 | 0.02 | 0.006 | 0.27 | 0.134 | 0.272 | 0.805 | 3.22 |
| Selenium (mcg) | 25.2 | 0.2 | 0.1 | 18.3 | 0.2 | 0.8 | 44.7 | 178.8 |
| Vitamin A, IU (IU) | 56.699 | 0.11 | 30.918 | 12.375 | 0.0 | 158.757 | 258.857 | 1035.428 |
| Retinol (mcg) | 17.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.01 | 68.04 |
| Vitamin A, RAE (mcg_RAE) | 17.01 | 0.0 | 1.453 | 0.563 | 0.0 | 7.938 | 26.962 | 107.848 |
| Beta Carotene (mcg) | 0.0 | 0.061 | 18.468 | 7.5 | 0.0 | н/д | 26.028 | 104.112 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.02 | 0.32 | 0.0 | н/д | 0.34 | 1.36 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 618.765 | 0.0 | 0.0 | н/д | 618.765 | 2475.06 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.195 | 4.15 | 0.0 | 0.0 | н/д | 4.345 | 17.38 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 3.4 | 0.4 | 1.0 | 0.0 | 0.0 | 24.9 | 29.8 | 119.2 |
| Thiamin (mg) | 0.011 | 0.002 | 0.004 | 0.131 | 0.01 | 0.068 | 0.227 | 0.908 |
| Riboflavin (mg) | 0.079 | 0.001 | 0.002 | 0.017 | 0.054 | 0.113 | 0.267 | 1.068 |
| Niacin (mg) | 1.304 | 0.009 | 0.048 | 1.088 | 0.701 | 0.567 | 3.716 | 14.864 |
| Pantothenic acid (mg) | 0.159 | 0.007 | 0.017 | 0.054 | 0.096 | 0.816 | 1.149 | 4.596 |
| Vitamin B-6 (mg) | 0.17 | 0.015 | 0.012 | 0.075 | 0.048 | 0.17 | 0.491 | 1.964 |
| Folate (mcg) | 18.144 | 0.037 | 1.66 | 21.563 | 4.463 | 45.359 | 91.224 | 364.896 |
| Vitamin B-12 (mcg) | 1.73 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 1.74 | 6.96 |
| Choline (mg) | 73.7 | 0.3 | н/д | 4.8 | 5.8 | н/д | 84.6 | 338.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.215 | 0.001 | 0.0 | 0.062 | 0.029 | 0.034 | 0.341 | 1.364 |
| Threonine (g) | 0.816 | 0.002 | 0.002 | 0.137 | 0.08 | 0.113 | 1.15 | 4.6 |
| Isoleucine (g) | 0.828 | 0.003 | 0.002 | 0.141 | 0.096 | 0.181 | 1.25 | 5.0 |
| Leucine (g) | 1.338 | 0.004 | 0.004 | 0.281 | 0.159 | 0.261 | 2.047 | 8.188 |
| Lysine (g) | 1.417 | 0.003 | 0.002 | 0.122 | 0.115 | 0.227 | 1.886 | 7.544 |
| Methionine (g) | 0.431 | 0.001 | 0.0 | 0.165 | 0.029 | 0.011 | 0.637 | 2.548 |
| Cystine (g) | 0.249 | 0.001 | 0.0 | 0.083 | 0.035 | 0.034 | 0.402 | 1.608 |
| Phenylalanine (g) | 0.68 | 0.002 | 0.002 | 0.176 | 0.105 | 0.102 | 1.068 | 4.272 |
| Tyrosine (g) | 0.612 | 0.001 | 0.002 | 0.148 | 0.073 | 0.113 | 0.95 | 3.8 |
| Valine (g) | 0.828 | 0.004 | 0.002 | 0.184 | 0.099 | 0.306 | 1.422 | 5.688 |
| Arginine (g) | 1.383 | 0.008 | 0.004 | 0.609 | 0.137 | 0.147 | 2.289 | 9.156 |
| Histidine (g) | 0.363 | 0.001 | 0.002 | 0.103 | 0.051 | 0.023 | 0.543 | 2.172 |
| Alanine (g) | 1.157 | 0.002 | 0.002 | 0.186 | 0.089 | 0.068 | 1.503 | 6.012 |
| Aspartic acid (g) | 1.837 | 0.006 | 0.008 | 0.388 | 0.214 | 0.261 | 2.714 | 10.856 |
| Glutamic acid (g) | 2.585 | 0.01 | 0.025 | 0.863 | 0.472 | 0.51 | 4.465 | 17.86 |
| Glycine (g) | 1.191 | 0.002 | 0.002 | 0.204 | 0.089 | 0.079 | 1.568 | 6.272 |
| Proline (g) | 0.782 | 0.001 | 0.002 | 0.195 | 0.147 | 0.068 | 1.195 | 4.78 |
| Serine (g) | 0.85 | 0.002 | 0.002 | 0.225 | 0.115 | 0.147 | 1.342 | 5.368 |
| Cholesterol (mg) | 37.421 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.421 | 149.684 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.091 | 0.001 | 0.0 | 1.699 | 0.003 | 0.068 | 1.862 | 7.448 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.045 | 0.0 | 0.0 | 4.485 | 0.003 | 0.034 | 4.568 | 18.272 |
| Polyunsaturated (g) | 0.295 | 0.003 | 0.0 | 4.779 | 0.006 | 0.147 | 5.231 | 20.924 |