Рецепт Sauteed Salmon With Teriyaki Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Cornstarch

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	salmon 111.38g	cornstarch 0.0g	oil 5.1g	Всего в порции	Всего в рецепте
Protein (g)	22.74	н/д	0.0	22.74	181.92
Total Fat (g)	14.95	н/д	5.1	20.05	160.4
Carbohydrates (g)	0.0	н/д	0.0	0.0	0.0
Ash (g)	1.26	н/д	0.0	1.26	10.08
Calories (kcal)	231.66	н/д	45.084	276.744	2213.952
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	н/д	0.0	0.0	0.0
Water (g)	72.27	н/д	0.0	72.27	578.16
Caffeine (mg)	н/д	н/д	0.0	0.0	0.0
Theobromine (mg)	н/д	н/д	0.0	0.0	0.0
Sugars (g)	н/д	н/д	0.0	0.0	0.0
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	н/д	0.0	0.0	0.0
Calcium (mg)	10.024	н/д	0.0	10.024	80.192
Iron (mg)	0.38	н/д	0.0	0.38	3.04
Magnesium (mg)	30.071	н/д	0.0	30.071	240.568
Phosphorus (mg)	267.3	н/д	0.0	267.3	2138.4
Potassium (mg)	404.291	н/д	0.0	404.291	3234.328
Sodium (mg)	65.711	н/д	0.0	65.711	525.688
Zinc (mg)	0.4	н/д	0.0	0.4	3.2
Copper (mg)	0.056	н/д	0.0	0.056	0.448
Manganese (mg)	0.011	н/д	н/д	0.011	0.088
Selenium (mcg)	26.7	н/д	0.0	26.7	213.6
Vitamin A, IU (IU)	55.688	н/д	0.0	55.688	445.504
Retinol (mcg)	н/д	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	н/д	0.0	0.0	0.0
Beta Carotene (mcg)	н/д	н/д	0.0	0.0	0.0
Vitamin E (mg)	3.95	н/д	0.47	4.42	35.36
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	н/д	0.0	0.0	0.0
Tocopherol, beta (mg)	0.01	н/д	н/д	0.01	0.08
Tocopherol, gamma (mg)	0.33	н/д	н/д	0.33	2.64
Tocopherol, delta (mg)	0.06	н/д	н/д	0.06	0.48
Vitamin C (mg)	4.3	н/д	0.0	4.3	34.4
Thiamin (mg)	0.234	н/д	0.0	0.234	1.872
Riboflavin (mg)	0.178	н/д	0.0	0.178	1.424
Niacin (mg)	9.656	н/д	0.0	9.656	77.248
Pantothenic acid (mg)	1.726	н/д	0.0	1.726	13.808
Vitamin B-6 (mg)	0.713	н/д	0.0	0.713	5.704
Folate (mcg)	28.958	н/д	0.0	28.958	231.664
Vitamin B-12 (mcg)	3.6	н/д	0.0	3.6	28.8
Choline (mg)	87.4	н/д	н/д	87.4	699.2
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.234	н/д	0.0	0.234	1.872
Threonine (g)	0.958	н/д	0.0	0.958	7.664
Isoleucine (g)	1.08	н/д	0.0	1.08	8.64
Leucine (g)	1.804	н/д	0.0	1.804	14.432
Lysine (g)	2.083	н/д	0.0	2.083	16.664
Methionine (g)	0.702	н/д	0.0	0.702	5.616
Cystine (g)	0.245	н/д	0.0	0.245	1.96
Phenylalanine (g)	0.947	н/д	0.0	0.947	7.576
Tyrosine (g)	0.846	н/д	0.0	0.846	6.768
Valine (g)	1.236	н/д	0.0	1.236	9.888
Arginine (g)	1.359	н/д	0.0	1.359	10.872
Histidine (g)	0.613	н/д	0.0	0.613	4.904
Alanine (g)	1.414	н/д	0.0	1.414	11.312
Aspartic acid (g)	2.261	н/д	0.0	2.261	18.088
Glutamic acid (g)	3.152	н/д	0.0	3.152	25.216
Glycine (g)	1.069	н/д	0.0	1.069	8.552
Proline (g)	0.802	н/д	0.0	0.802	6.416
Serine (g)	1.002	н/д	0.0	1.002	8.016
Cholesterol (mg)	61.256	н/д	0.0	61.256	490.048
Trans Fat (g)	н/д	н/д	0.132	0.132	1.056
Saturated Fat (g)	3.397	н/д	0.379	3.776	30.208
Phytosterols (mg)	н/д	н/д	12.75	12.75	102.0
Monounsaturated Fat (g)	4.199	н/д	1.159	5.358	42.864
Polyunsaturated (g)	4.332	н/д	3.322	7.655	61.24