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Add a photoПорций: 6
Ингредиенты
- 1 sm. zucchini
- 1 sm. carrot
- 1 (15 ounce.) can salmon, liquid removed & flaked
- 1 1/2 c. soft bread crumbs, white or possibly whole wheat
- 1 teaspoon grated onion
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1 egg (or possibly equiv. egg sub.)
- 2 tbsp. salad oil
- Serve with:
- 3 tbsp. mayonnaise
- 3/4 teaspoon prepared mustard
Инструкции
- Finely shred zucchini and carrot. In medium bowl mix zucchini, carrot and next 6 ingredients; shape into patties and saute/fry in warm oil about 8-10 min till browned on both sides. Stir together mayonnaise and mustard; serve with salmon patties. Good and easy. Garnish with cucumber slices and lemon wedges.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 152g | |
| Recipe makes 6 servings | |
| Calories 334 | |
| Calories from Fat 158 | 47% |
| Total Fat 17.78g | 22% |
| Saturated Fat 3.35g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 95mg | 32% |
| Sodium 687mg | 29% |
| Potassium 377mg | 11% |
| Total Carbs 21.08g | 6% |
| Dietary Fiber 1.7g | 6% |
| Sugars 2.45g | 2% |
| Protein 22.54g | 36% |
