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Рецепт Sauteed Red Bell Peppers with Caper Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp white-white vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bell peppers
557.92g 		olive oil
40.5g 		salt
3.0g 		pepper
1.05g 		water
59.25g 		capers
17.2g 		sugar
1.05g 		Всего в порции Всего в рецепте
Protein (g) 5.52 0.0 0.0 0.11 0.0 0.41 0.0 6.04 6.04
Total Fat (g) 1.67 40.5 0.0 0.03 0.0 0.15 0.0 42.36 42.36
Carbohydrates (g) 33.64 0.0 0.0 0.68 0.0 0.84 1.05 36.21 36.21
Ash (g) 2.62 0.0 2.99 0.05 0.06 1.38 0.0 7.1 7.1
Calories (kcal) 172.955 358.02 0.0 2.678 0.0 3.956 4.064 541.672 541.672
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 10.82 н/д н/д н/д н/д н/д н/д 10.82 10.82
Fructose (g) 12.61 н/д н/д н/д н/д н/д н/д 12.61 12.61
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 514.46 0.0 0.01 0.11 59.19 14.42 0.0 588.19 588.19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 23.43 0.0 0.0 0.01 0.0 0.07 1.05 24.56 24.56
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 11.7 0.0 0.0 0.3 0.0 0.6 0.0 12.5 12.5
Calcium (mg) 39.054 0.405 0.72 4.589 1.778 6.88 0.011 53.436 53.436
Iron (mg) 2.4 0.23 0.01 0.3 0.0 0.29 0.0 3.23 3.23
Magnesium (mg) 66.95 0.0 0.03 2.037 0.593 5.676 0.0 75.286 75.286
Phosphorus (mg) 145.059 0.0 0.0 1.817 0.0 1.72 0.0 148.596 148.596
Potassium (mg) 1177.211 0.405 0.24 13.22 0.0 6.88 0.021 1197.976 1197.976
Sodium (mg) 22.317 0.81 1162.74 0.462 2.37 509.808 0.0 1698.507 1698.507
Zinc (mg) 1.39 0.0 0.0 0.01 0.01 0.06 0.0 1.47 1.47
Copper (mg) 0.112 0.0 0.001 0.012 0.006 0.064 0.0 0.194 0.194
Manganese (mg) 0.614 0.0 0.003 0.059 0.0 0.014 0.0 0.69 0.69
Selenium (mcg) 0.6 0.0 0.0 0.0 0.0 0.2 0.0 0.8 0.8
Vitamin A, IU (IU) 17468.469 0.0 0.0 3.14 0.0 23.736 0.0 17495.344 17495.344
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 875.934 0.0 0.0 0.158 0.0 1.204 0.0 877.296 877.296
Beta Carotene (mcg) 9060.618 0.0 0.0 1.638 0.0 14.276 0.0 9076.532 9076.532
Vitamin E (mg) 8.82 5.81 0.0 0.01 0.0 0.15 0.0 14.79 14.79
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.063 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 284.539 0.0 0.0 2.153 0.0 0.0 0.0 286.692 286.692
Tocopherol, beta (mg) 0.28 0.04 н/д 0.0 н/д н/д н/д 0.32 0.32
Tocopherol, gamma (mg) 0.78 0.34 н/д 0.05 н/д н/д н/д 1.17 1.17
Tocopherol, delta (mg) 0.06 0.0 н/д 0.0 н/д н/д н/д 0.06 0.06
Vitamin C (mg) 712.5 0.0 0.0 0.2 0.0 0.7 0.0 713.4 713.4
Thiamin (mg) 0.279 0.0 0.0 0.001 0.0 0.003 0.0 0.284 0.284
Riboflavin (mg) 0.502 0.0 0.0 0.003 0.0 0.024 0.0 0.529 0.529
Niacin (mg) 5.468 0.0 0.0 0.012 0.0 0.112 0.0 5.591 5.591
Pantothenic acid (mg) 1.785 0.0 0.0 н/д 0.0 0.005 0.0 1.791 1.791
Vitamin B-6 (mg) 1.618 0.0 0.0 0.004 0.0 0.003 0.0 1.625 1.625
Folate (mcg) 256.643 0.0 0.0 0.105 0.0 3.956 0.0 260.704 260.704
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 31.2 0.1 0.0 0.1 0.0 1.1 0.0 32.6 32.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.056 0.0 0.0 н/д н/д н/д н/д 0.056 0.056
Threonine (g) 0.223 0.0 0.0 н/д н/д н/д н/д 0.223 0.223
Isoleucine (g) 0.112 0.0 0.0 н/д н/д н/д н/д 0.112 0.112
Leucine (g) 0.223 0.0 0.0 н/д н/д н/д н/д 0.223 0.223
Lysine (g) 0.223 0.0 0.0 н/д н/д н/д н/д 0.223 0.223
Methionine (g) 0.056 0.0 0.0 н/д н/д н/д н/д 0.056 0.056
Cystine (g) 0.112 0.0 0.0 н/д н/д н/д н/д 0.112 0.112
Phenylalanine (g) 0.279 0.0 0.0 н/д н/д н/д н/д 0.279 0.279
Tyrosine (g) 0.056 0.0 0.0 н/д н/д н/д н/д 0.056 0.056
Valine (g) 0.167 0.0 0.0 н/д н/д н/д н/д 0.167 0.167
Arginine (g) 0.223 0.0 0.0 н/д н/д н/д н/д 0.223 0.223
Histidine (g) 0.112 0.0 0.0 н/д н/д н/д н/д 0.112 0.112
Alanine (g) 0.167 0.0 0.0 н/д н/д н/д н/д 0.167 0.167
Aspartic acid (g) 1.562 0.0 0.0 н/д н/д н/д н/д 1.562 1.562
Glutamic acid (g) 1.172 0.0 0.0 н/д н/д н/д н/д 1.172 1.172
Glycine (g) 0.167 0.0 0.0 н/д н/д н/д н/д 0.167 0.167
Proline (g) 0.112 0.0 0.0 н/д н/д н/д н/д 0.112 0.112
Serine (g) 0.279 0.0 0.0 н/д н/д н/д н/д 0.279 0.279
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.167 5.593 0.0 0.01 0.0 0.04 0.0 5.81 5.81
Phytosterols (mg) н/д 89.505 0.0 0.966 н/д 8.256 н/д 98.727 98.727
Monounsaturated Fat (g) 0.0 29.549 0.0 0.011 0.0 0.01 0.0 29.57 29.57
Polyunsaturated (g) 0.391 4.261 0.0 0.012 0.0 0.052 0.0 4.715 4.715