Рецепт Sauteed Or Grilled Ham Steak With Apples - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	ham steak 226.8g	butter 14.2g	apple 81.9g	mustard 2.5g	cream 15.0g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	44.36	0.12	0.21	0.11	0.31	н/д	45.11	90.22
Total Fat (g)	9.64	11.52	0.14	0.1	5.55	н/д	26.95	53.9
Carbohydrates (g)	0.0	0.01	11.31	0.13	0.42	н/д	11.87	23.74
Ash (g)	8.96	0.3	0.16	0.09	0.07	н/д	9.57	19.14
Calories (kcal)	276.69	101.814	42.588	1.675	51.75	н/д	474.517	949.034
Starch (g)	н/д	н/д	0.04	0.02	н/д	н/д	0.06	0.12
Sucrose (g)	н/д	н/д	1.7	0.01	н/д	н/д	1.7	3.4
Glucose (dextrose) (g)	н/д	н/д	1.99	0.01	н/д	н/д	2.0	4.0
Fructose (g)	н/д	н/д	4.83	0.0	н/д	н/д	4.84	9.68
Lactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	163.84	2.25	70.07	2.07	8.66	н/д	246.89	493.78
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	н/д	0.01	8.51	0.02	0.02	н/д	8.56	17.12
Galactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	2.0	0.1	0.0	н/д	2.0	4.0
Calcium (mg)	9.072	3.408	4.914	1.45	9.75	н/д	28.594	57.188
Iron (mg)	2.27	0.0	0.1	0.04	0.0	н/д	2.41	4.82
Magnesium (mg)	43.091	0.284	4.095	1.225	1.05	н/д	49.745	99.49
Phosphorus (mg)	589.667	3.408	9.009	2.65	9.3	н/д	614.034	1228.068
Potassium (mg)	737.084	3.408	87.633	3.45	11.25	н/д	842.825	1685.65
Sodium (mg)	2878.029	81.792	0.819	28.375	5.7	н/д	2994.715	5989.43
Zinc (mg)	4.58	0.01	0.03	0.02	0.03	н/д	4.68	9.36
Copper (mg)	0.181	0.0	0.025	0.002	0.002	н/д	0.21	0.42
Manganese (mg)	0.091	0.0	0.033	0.011	0.0	н/д	0.134	0.268
Selenium (mcg)	35.2	0.1	0.0	0.8	0.1	н/д	36.2	72.4
Vitamin A, IU (IU)	0.0	354.858	44.226	1.775	220.5	н/д	621.359	1242.718
Retinol (mcg)	0.0	95.282	0.0	0.0	60.75	н/д	156.032	312.064
Vitamin A, RAE (mcg_RAE)	0.0	97.128	2.457	0.1	61.65	н/д	161.335	322.67
Beta Carotene (mcg)	н/д	22.436	22.113	0.725	10.8	н/д	56.074	112.148
Vitamin E (mg)	н/д	0.33	0.15	0.01	0.16	н/д	0.64	1.28
Vitamin D (IU)	н/д	7.952	н/д	н/д	7.8	н/д	15.752	31.504
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	23.751	0.45	0.0	н/д	24.201	48.402
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.05	н/д	н/д	0.05	0.1
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	73.3	0.0	3.8	0.0	0.1	н/д	77.1	154.2
Thiamin (mg)	1.814	0.001	0.016	0.009	0.003	н/д	1.844	3.688
Riboflavin (mg)	0.454	0.004	0.025	0.001	0.017	н/д	0.5	1.0
Niacin (mg)	11.521	0.006	0.074	0.013	0.006	н/д	11.62	23.24
Pantothenic acid (mg)	1.406	0.016	0.049	0.008	0.039	н/д	1.517	3.034
Vitamin B-6 (mg)	0.839	0.0	0.033	0.002	0.005	н/д	0.878	1.756
Folate (mcg)	9.072	0.426	2.457	0.175	0.6	н/д	12.73	25.46
Vitamin B-12 (mcg)	1.79	0.02	0.0	0.0	0.03	н/д	1.84	3.68
Choline (mg)	н/д	2.7	2.8	0.6	2.5	н/д	8.5	17.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.544	0.001	0.0	0.0	0.005	н/д	0.55	1.1
Threonine (g)	1.973	0.006	0.008	0.004	0.014	н/д	2.005	4.01
Isoleucine (g)	1.95	0.007	0.008	0.004	0.018	н/д	1.987	3.974
Leucine (g)	3.515	0.011	0.008	0.008	0.03	н/д	3.572	7.144
Lysine (g)	3.765	0.01	0.008	0.007	0.024	н/д	3.814	7.628
Methionine (g)	1.179	0.003	0.0	0.002	0.008	н/д	1.192	2.384
Cystine (g)	0.68	0.001	0.0	0.002	0.003	н/д	0.687	1.374
Phenylalanine (g)	1.928	0.006	0.008	0.004	0.015	н/д	1.961	3.922
Tyrosine (g)	1.451	0.006	0.0	0.004	0.015	н/д	1.476	2.952
Valine (g)	1.928	0.009	0.008	0.005	0.021	н/д	1.97	3.94
Arginine (g)	2.88	0.004	0.008	0.007	0.011	н/д	2.91	5.82
Histidine (g)	1.588	0.003	0.008	0.003	0.009	н/д	1.611	3.222
Alanine (g)	2.608	0.004	0.008	0.004	0.011	н/д	2.635	5.27
Aspartic acid (g)	4.196	0.009	0.057	0.01	0.024	н/д	4.296	8.592
Glutamic acid (g)	7.235	0.026	0.025	0.019	0.065	н/д	7.368	14.736
Glycine (g)	2.313	0.003	0.008	0.006	0.006	н/д	2.336	4.672
Proline (g)	1.905	0.011	0.008	0.009	0.03	н/д	1.964	3.928
Serine (g)	1.814	0.007	0.008	0.005	0.017	н/д	1.851	3.702
Cholesterol (mg)	102.058	30.53	0.0	0.0	20.55	н/д	153.138	306.276
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.266	7.295	0.025	0.006	3.455	н/д	14.046	28.092
Phytosterols (mg)	0.0	н/д	9.828	н/д	н/д	н/д	9.828	19.656
Monounsaturated Fat (g)	4.445	2.985	0.008	0.066	1.604	н/д	9.107	18.214
Polyunsaturated (g)	1.066	0.432	0.041	0.024	0.206	н/д	1.768	3.536