Рецепт Sauteed Mozzarella Alla Caprese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	virgin 20.25g	bread crumbs 6.75g	mozzarella 28.33g	tomatoes 103.19g	basil 0.16g	salt 0.0g	bread 40.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.9	6.28	0.91	0.01	н/д	3.8	11.9	47.6
Total Fat (g)	20.25	0.36	6.33	0.21	0.0	н/д	2.4	29.55	118.2
Carbohydrates (g)	0.0	4.86	0.62	4.05	0.0	н/д	19.12	28.65	114.6
Ash (g)	0.0	0.19	0.93	0.52	0.0	н/д	0.72	2.36	9.44
Calories (kcal)	179.01	26.663	84.998	18.575	0.037	н/д	113.2	422.481	1689.924
Starch (g)	н/д	4.03	н/д	0.0	н/д	н/д	н/д	4.03	16.12
Sucrose (g)	н/д	0.0	0.01	0.0	0.0	н/д	н/д	0.01	0.04
Glucose (dextrose) (g)	н/д	0.12	0.16	1.29	0.0	н/д	н/д	1.57	6.28
Fructose (g)	н/д	0.17	0.04	1.41	0.0	н/д	н/д	1.62	6.48
Lactose (g)	н/д	0.0	0.02	0.0	0.0	н/д	н/д	0.02	0.08
Maltose (g)	н/д	0.13	0.02	0.0	0.0	н/д	н/д	0.15	0.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	0.0	0.44	14.17	97.52	0.15	н/д	13.88	126.15	504.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.42	0.29	2.71	0.0	н/д	0.71	4.14	16.56
Galactose (g)	н/д	0.0	0.04	0.0	0.0	н/д	н/д	0.04	0.16
Dietary Fiber (g)	0.0	0.3	0.0	1.2	0.0	н/д	0.9	2.5	10.0
Calcium (mg)	0.203	12.353	143.079	10.319	0.283	н/д	37.2	203.436	813.744
Iron (mg)	0.11	0.33	0.12	0.28	0.01	н/д	1.22	2.06	8.24
Magnesium (mg)	0.0	2.903	5.667	11.351	0.102	н/д	7.6	27.622	110.488
Phosphorus (mg)	0.0	11.138	100.297	24.766	0.09	н/д	42.4	178.69	714.76
Potassium (mg)	0.203	13.23	21.533	244.564	0.472	н/д	46.0	326.002	1304.008
Sodium (mg)	0.405	49.41	177.645	5.16	0.006	н/д	196.8	429.426	1717.704
Zinc (mg)	0.0	0.1	0.83	0.18	0.0	н/д	0.32	1.42	5.68
Copper (mg)	0.0	0.018	0.003	0.062	0.001	н/д	0.064	0.147	0.588
Manganese (mg)	0.0	0.062	0.008	0.114	0.002	н/д	0.2	0.386	1.544
Selenium (mcg)	0.0	1.7	4.8	0.0	0.0	н/д	12.0	18.6	74.4
Vitamin A, IU (IU)	0.0	0.0	191.528	859.587	8.44	н/д	84.4	1143.955	4575.82
Retinol (mcg)	0.0	0.0	49.299	0.0	0.0	н/д	25.2	74.499	297.996
Vitamin A, RAE (mcg_RAE)	0.0	0.0	50.715	43.341	0.422	н/д	25.2	119.678	478.712
Beta Carotene (mcg)	0.0	0.0	16.15	463.331	5.027	н/д	0.0	484.508	1938.032
Vitamin E (mg)	2.91	0.01	0.05	0.56	0.0	н/д	0.1	3.63	14.52
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	6.4	6.4	25.6
Lycopene (mcg)	0.0	0.0	0.0	2655.123	0.0	н/д	0.0	2655.123	10620.492
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	126.926	9.04	н/д	18.0	153.966	615.864
Tocopherol, beta (mg)	0.02	0.0	н/д	0.01	0.0	н/д	н/д	0.04	0.16
Tocopherol, gamma (mg)	0.17	0.05	н/д	0.12	0.0	н/д	н/д	0.34	1.36
Tocopherol, delta (mg)	0.0	0.01	н/д	0.0	0.0	н/д	н/д	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.0	13.1	0.0	н/д	0.0	13.1	52.4
Thiamin (mg)	0.0	0.065	0.008	0.041	0.0	н/д	0.176	0.291	1.164
Riboflavin (mg)	0.0	0.027	0.079	0.021	0.0	н/д	0.176	0.303	1.212
Niacin (mg)	0.0	0.448	0.028	0.609	0.001	н/д	1.94	3.026	12.104
Pantothenic acid (mg)	0.0	0.037	0.04	0.093	0.0	н/д	0.112	0.282	1.128
Vitamin B-6 (mg)	0.0	0.008	0.011	0.083	0.0	н/д	0.024	0.126	0.504
Folate (mcg)	0.0	7.223	1.983	15.479	0.109	н/д	42.0	66.793	267.172
Vitamin B-12 (mcg)	0.0	0.02	0.65	0.0	0.0	н/д	0.04	0.71	2.84
Choline (mg)	0.1	1.0	4.4	6.9	0.0	н/д	33.6	45.9	183.6
Folic acid (mcg)	0.0	5.535	0.0	0.0	0.0	н/д	14.0	19.535	78.14
Tryptophan (g)	0.0	0.011	0.147	0.01	0.0	н/д	0.044	0.213	0.852
Threonine (g)	0.0	0.029	0.278	0.031	0.0	н/д	0.124	0.462	1.848
Isoleucine (g)	0.0	0.036	0.323	0.021	0.0	н/д	0.156	0.536	2.144
Leucine (g)	0.0	0.065	0.518	0.031	0.0	н/д	0.276	0.891	3.564
Lysine (g)	0.0	0.029	0.275	0.031	0.0	н/д	0.124	0.459	1.836
Methionine (g)	0.0	0.016	0.147	0.01	0.0	н/д	0.076	0.249	0.996
Cystine (g)	0.0	0.019	0.034	0.01	0.0	н/д	0.084	0.147	0.588
Phenylalanine (g)	0.0	0.045	0.286	0.072	0.0	н/д	0.192	0.595	2.38
Tyrosine (g)	0.0	0.027	0.295	0.01	0.0	н/д	0.116	0.448	1.792
Valine (g)	0.0	0.041	0.374	0.021	0.0	н/д	0.176	0.611	2.444
Arginine (g)	0.0	0.037	0.147	0.021	0.0	н/д	0.156	0.361	1.444
Histidine (g)	0.0	0.02	0.147	0.01	0.0	н/д	0.084	0.262	1.048
Alanine (g)	0.0	0.032	0.201	0.031	0.0	н/д	0.144	0.409	1.636
Aspartic acid (g)	0.0	0.052	0.462	0.144	0.0	н/д	0.208	0.867	3.468
Glutamic acid (g)	0.0	0.278	1.264	0.444	0.0	н/д	1.144	3.13	12.52
Glycine (g)	0.0	0.033	0.147	0.021	0.0	н/д	0.136	0.337	1.348
Proline (g)	0.0	0.092	0.666	0.021	0.0	н/д	0.38	1.159	4.636
Serine (g)	0.0	0.045	0.21	0.031	0.0	н/д	0.2	0.485	1.94
Cholesterol (mg)	0.0	0.0	22.383	0.0	0.0	н/д	20.4	42.783	171.132
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.797	0.081	3.726	0.031	0.0	н/д	0.636	7.27	29.08
Phytosterols (mg)	44.753	0.54	н/д	7.223	н/д	н/д	2.8	55.316	221.264
Monounsaturated Fat (g)	14.774	0.069	1.861	0.031	0.0	н/д	0.92	17.656	70.624
Polyunsaturated (g)	2.13	0.139	0.218	0.083	0.001	н/д	0.444	3.015	12.06