Рецепт Sauteed Mixed Vegetables - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    cut in 3/4" pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		oil
6.8g 		bell pepper
76.26g 		eggplant
352.29g 		zucchini
56.05g 		onions
14.4g 		seasoning
1.23g 		salt
0.75g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.76 3.56 0.68 0.26 0.19 0.0 5.45 10.9
Total Fat (g) 6.8 0.16 0.67 0.1 0.03 0.33 0.0 8.08 16.16
Carbohydrates (g) 0.0 4.82 20.08 1.88 1.06 0.0 0.0 27.83 55.66
Ash (g) 0.0 0.34 2.47 0.35 0.12 0.03 0.75 4.05 8.1
Calories (kcal) 60.112 20.59 84.548 8.968 4.608 3.739 0.0 182.566 365.132
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.02 н/д н/д н/д 0.02 0.04
Glucose (dextrose) (g) н/д н/д н/д 0.42 н/д н/д н/д 0.42 0.84
Fructose (g) н/д н/д н/д 0.53 н/д н/д н/д 0.53 1.06
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 70.17 325.55 53.05 12.94 0.69 0.0 462.4 924.8
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 8.28 0.97 0.34 0.0 0.0 9.58 19.16
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.7 12.0 0.6 0.4 0.0 0.0 13.7 27.4
Calcium (mg) 0.0 8.389 31.706 8.408 10.368 0.111 0.18 59.16 118.32
Iron (mg) 0.0 0.35 0.85 0.2 0.21 0.01 0.0 1.62 3.24
Magnesium (mg) 0.0 9.151 49.32 9.529 2.88 0.172 0.008 71.059 142.118
Phosphorus (mg) 0.0 18.302 88.071 21.299 5.328 1.661 0.0 134.661 269.322
Potassium (mg) 0.0 161.671 810.256 146.851 39.744 3.05 0.06 1161.633 2323.266
Sodium (mg) 0.0 1.525 7.046 5.605 2.304 7.823 290.685 314.988 629.976
Zinc (mg) 0.0 0.13 0.56 0.16 0.06 0.03 0.0 0.94 1.88
Copper (mg) 0.0 0.084 0.282 0.028 0.012 0.001 0.0 0.406 0.812
Manganese (mg) н/д 0.092 0.881 0.101 0.023 0.0 0.001 1.097 2.194
Selenium (mcg) 0.0 0.2 1.1 0.1 0.1 0.0 0.0 1.5 3.0
Vitamin A, IU (IU) 0.0 152.52 95.117 112.1 143.568 0.923 0.0 504.228 1008.456
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.135 0.0 0.135 0.27
Vitamin A, RAE (mcg_RAE) 0.0 7.626 3.523 5.605 7.2 0.16 0.0 24.114 48.228
Beta Carotene (mcg) 0.0 91.512 56.366 67.26 86.112 0.135 0.0 301.385 602.77
Vitamin E (mg) 0.63 н/д 1.06 0.07 0.08 0.0 0.0 1.83 3.66
Vitamin D (IU) н/д н/д н/д н/д н/д 0.64 н/д 0.64 1.28
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.135 0.0 0.135 0.27
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 1191.063 163.728 0.0 0.0 1354.791 2709.582
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 139.9 7.8 9.5 2.7 0.0 0.0 159.9 319.8
Thiamin (mg) 0.0 0.023 0.141 0.028 0.009 0.003 0.0 0.204 0.408
Riboflavin (mg) 0.0 0.023 0.141 0.078 0.012 0.001 0.0 0.255 0.51
Niacin (mg) 0.0 0.679 2.29 0.275 0.076 0.058 0.0 3.377 6.754
Pantothenic acid (mg) 0.0 0.13 0.986 0.09 0.012 0.008 0.0 1.225 2.45
Vitamin B-6 (mg) 0.0 0.13 0.282 0.123 0.009 0.004 0.0 0.547 1.094
Folate (mcg) 0.0 19.828 77.503 16.255 9.216 0.012 0.0 122.813 245.626
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.02
Choline (mg) н/д н/д 24.3 5.3 0.8 0.7 0.0 31.1 62.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.008 0.035 0.006 0.003 0.001 0.0 0.053 0.106
Threonine (g) 0.0 0.031 0.141 0.017 0.01 0.007 0.0 0.206 0.412
Isoleucine (g) 0.0 0.023 0.176 0.022 0.012 0.008 0.0 0.241 0.482
Leucine (g) 0.0 0.038 0.211 0.039 0.016 0.013 0.0 0.318 0.636
Lysine (g) 0.0 0.031 0.176 0.039 0.013 0.015 0.0 0.273 0.546
Methionine (g) 0.0 0.008 0.035 0.011 0.003 0.004 0.0 0.061 0.122
Cystine (g) 0.0 0.015 0.035 0.006 н/д 0.002 0.0 0.058 0.116
Phenylalanine (g) 0.0 0.023 0.141 0.022 0.009 0.007 0.0 0.201 0.402
Tyrosine (g) 0.0 0.015 0.106 0.017 0.007 0.005 0.0 0.15 0.3
Valine (g) 0.0 0.031 0.176 0.028 0.012 0.009 0.0 0.255 0.51
Arginine (g) 0.0 0.038 0.211 0.028 0.019 0.011 0.0 0.307 0.614
Histidine (g) 0.0 0.015 0.07 0.017 0.004 0.007 0.0 0.114 0.228
Alanine (g) 0.0 0.031 0.176 0.034 0.012 0.011 0.0 0.263 0.526
Aspartic acid (g) 0.0 0.107 0.564 0.084 0.024 0.016 0.0 0.795 1.59
Glutamic acid (g) 0.0 0.099 0.669 0.073 0.055 0.027 0.0 0.923 1.846
Glycine (g) 0.0 0.031 0.141 0.028 0.013 0.011 0.0 0.224 0.448
Proline (g) 0.0 0.031 0.141 0.022 0.017 0.008 0.0 0.22 0.44
Serine (g) 0.0 0.031 0.141 0.028 0.012 0.007 0.0 0.218 0.436
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.886 0.0 0.886 1.772
Trans Fat (g) 0.175 н/д н/д н/д н/д 0.003 н/д 0.178 0.356
Saturated Fat (g) 0.505 0.023 0.106 0.022 0.004 0.108 0.0 0.769 1.538
Phytosterols (mg) 17.0 н/д 24.66 н/д н/д н/д 0.0 41.66 83.32
Monounsaturated Fat (g) 1.546 н/д 0.07 0.006 0.004 0.145 0.0 1.771 3.542
Polyunsaturated (g) 4.43 н/д 0.282 0.045 0.01 0.044 0.0 4.81 9.62