Рецепт Sauteed Lemon Chicken - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
chicken breasts
181.44g |
lemon juice
61.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 37.83 | 0.23 | 38.06 | 76.12 |
| Total Fat (g) | 16.78 | 0.0 | 16.78 | 33.56 |
| Carbohydrates (g) | 0.0 | 5.26 | 5.26 | 10.52 |
| Ash (g) | 1.83 | 0.16 | 1.99 | 3.98 |
| Calories (kcal) | 312.07 | 15.25 | 327.32 | 654.64 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 126.03 | 55.35 | 181.37 | 362.74 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.46 | 1.46 | 2.92 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.2 | 0.4 |
| Calcium (mg) | 19.958 | 4.27 | 24.228 | 48.456 |
| Iron (mg) | 1.34 | 0.02 | 1.36 | 2.72 |
| Magnesium (mg) | 45.359 | 3.66 | 49.019 | 98.038 |
| Phosphorus (mg) | 315.699 | 3.66 | 319.359 | 638.718 |
| Potassium (mg) | 399.159 | 75.64 | 474.799 | 949.598 |
| Sodium (mg) | 114.305 | 0.61 | 114.915 | 229.83 |
| Zinc (mg) | 1.45 | 0.03 | 1.48 | 2.96 |
| Copper (mg) | 0.073 | 0.018 | 0.091 | 0.182 |
| Manganese (mg) | 0.036 | 0.006 | 0.042 | 0.084 |
| Selenium (mcg) | 30.1 | 0.1 | 30.2 | 60.4 |
| Vitamin A, IU (IU) | 150.592 | 12.2 | 162.792 | 325.584 |
| Retinol (mcg) | 43.545 | 0.0 | 43.545 | 87.09 |
| Vitamin A, RAE (mcg_RAE) | 45.359 | 0.61 | 45.969 | 91.938 |
| Beta Carotene (mcg) | 0.0 | 1.83 | 1.83 | 3.66 |
| Vitamin E (mg) | 0.56 | 0.09 | 0.65 | 1.3 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 5.49 | 5.49 | 10.98 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.05 | н/д | 0.05 | 0.1 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 28.1 | 28.1 | 56.2 |
| Thiamin (mg) | 0.109 | 0.018 | 0.127 | 0.254 |
| Riboflavin (mg) | 0.163 | 0.006 | 0.169 | 0.338 |
| Niacin (mg) | 17.98 | 0.061 | 18.041 | 36.082 |
| Pantothenic acid (mg) | 1.451 | 0.061 | 1.512 | 3.024 |
| Vitamin B-6 (mg) | 0.962 | 0.031 | 0.992 | 1.984 |
| Folate (mcg) | 7.257 | 7.93 | 15.187 | 30.374 |
| Vitamin B-12 (mcg) | 0.62 | 0.0 | 0.62 | 1.24 |
| Choline (mg) | 121.7 | 3.1 | 124.9 | 249.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.435 | н/д | 0.435 | 0.87 |
| Threonine (g) | 1.578 | н/д | 1.578 | 3.156 |
| Isoleucine (g) | 1.923 | н/д | 1.923 | 3.846 |
| Leucine (g) | 2.776 | н/д | 2.776 | 5.552 |
| Lysine (g) | 3.139 | н/д | 3.139 | 6.278 |
| Methionine (g) | 1.016 | н/д | 1.016 | 2.032 |
| Cystine (g) | 0.49 | н/д | 0.49 | 0.98 |
| Phenylalanine (g) | 1.488 | н/д | 1.488 | 2.976 |
| Tyrosine (g) | 1.234 | н/д | 1.234 | 2.468 |
| Valine (g) | 1.851 | н/д | 1.851 | 3.702 |
| Arginine (g) | 2.341 | н/д | 2.341 | 4.682 |
| Histidine (g) | 1.143 | н/д | 1.143 | 2.286 |
| Alanine (g) | 2.159 | н/д | 2.159 | 4.318 |
| Aspartic acid (g) | 3.375 | н/д | 3.375 | 6.75 |
| Glutamic acid (g) | 5.588 | н/д | 5.588 | 11.176 |
| Glycine (g) | 2.232 | н/д | 2.232 | 4.464 |
| Proline (g) | 1.724 | н/д | 1.724 | 3.448 |
| Serine (g) | 1.324 | н/д | 1.324 | 2.648 |
| Cholesterol (mg) | 116.119 | 0.0 | 116.119 | 232.238 |
| Trans Fat (g) | 0.218 | н/д | 0.218 | 0.436 |
| Saturated Fat (g) | 4.826 | 0.0 | 4.826 | 9.652 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 6.931 | 0.0 | 6.931 | 13.862 |
| Polyunsaturated (g) | 3.556 | 0.0 | 3.556 | 7.112 |