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Ингредиенты
- 625 gm lambs or possibly calves kidneys
- 2 Tbsp. vinegar
- 2 Tbsp. oil
- 25 gm butter
- 2 x clovesgarlic finely minced
- 2 Tbsp. minced parsley
- 1 Tbsp. lemon juice
- 1 x salt and pepper
- Â Â small triangles of crisp fried bread to garnish
Инструкции
- Cover the kidneys with cool water add in the vinegar and leave to stand for at least 30 min.
- Drain cut out the core and thinly slice the kidneys.
- Heat the oil and butter in a large frying pan.
- Add in the garlic and kidneys and fry briskly stirring constantly for 2 min.
- Add in the parsley lemon juice and salt and pepper to taste.
- Cook stirring for 1 to 2 min till the kidneys are tender but juicy.
- Serve immediately garnished with fried bread triangles.
- Serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 144g | |
| Recipe makes 4 servings | |
| Calories 397 | |
| Calories from Fat 305 | 77% |
| Total Fat 34.04g | 43% |
| Saturated Fat 13.3g | 53% |
| Trans Fat 0.18g | |
| Cholesterol 97mg | 32% |
| Sodium 107mg | 4% |
| Potassium 306mg | 9% |
| Total Carbs 0.52g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.14g | 0% |
| Protein 20.95g | 34% |
