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Ингредиенты
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 4-6 leaves of kale, mustard greens, or collard greens, trimmed and sliced
- 2 cups of beans (pick your favorite), cooked or canned
- 1 tablespoon vegan Worcestershire sauce
Инструкции
- Directions: Heat the olive oil in a medium skillet. Add the onion, garlic, and salt. Cook on medium-low heat for about 5 minutes, or until onion is translucent. Add the greens a handful at a time, adding more when they cook down. Sprinkle in 2-3 tablespoons of water if the mixture is too dry. Cook 5-10 minutes or until greens are tender. Add the beans and Worcestershire sauce and cook for 5 minutes or until it is heated through.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 148g | |
| Recipe makes 4 servings | |
| Calories 42 | |
| Calories from Fat 30 | 71% |
| Total Fat 3.41g | 4% |
| Saturated Fat 0.48g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 292mg | 12% |
| Potassium 41mg | 1% |
| Total Carbs 2.74g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 1.06g | 1% |
| Protein 0.36g | 1% |
