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Ингредиенты
- 1 Tbsp parsley
- 1/4 cup canola mayonnaise
- 1 Tbsp chopped cornichones
- 1 Tbsp fresh lemon juice
- 2 tsp whole-grain Dijon mustard
- 2 tsp Sriracha
- 1 tsp chopped capers
- 2 Tbsp extra-virgin olive oil, divided
- 3 Tbsp all-purpose flour
- 1/4 tsp salt
- 1/2 tsp freshly ground black pepper
- 4 (6oz) flounder fillets
View Full Recipe at The Way to His Heart
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 755g | |
| Calories 952 | |
| Calories from Fat 314 | 33% |
| Total Fat 35.41g | 44% |
| Saturated Fat 5.69g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 327mg | 109% |
| Sodium 1221mg | 51% |
| Potassium 2535mg | 72% |
| Total Carbs 20.25g | 5% |
| Dietary Fiber 1.2g | 4% |
| Sugars 0.48g | 0% |
| Protein 130.96g | 210% |
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