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Ингредиенты
- 1 pound diced tomatoes
- 1 med. onion
- 1 tbsp. minced garlic
- 1 c. water
- 1 ounce. fresh dill
- 1 pound crawfish tails
- Extra virgin olive oil
- 3 tbsp. honey
- 1 teaspoon salt
Инструкции
- Saute/fry the onions and tomatoes in the oil for 5 min. Add in minced garlic, saute/fry for 5 min together. Add in water and cover. Cook for approximately 15 min on low heat. Turn off the fire. Add in the fresh dill; mix it with the tomatoes already in the pot and cover.
- Saute/fry in a separate skillet, the crawfish tails, a little extra virgin olive oil, honey and salt for 4 min. Mix the tomatoes and crawfish together. Garnish with fresh dill. Can be served on rice, pasta or possibly salad. Warm or possibly cool.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 647g | |
| Recipe makes 2 servings | |
| Calories 325 | |
| Calories from Fat 25 | 8% |
| Total Fat 2.77g | 3% |
| Saturated Fat 0.45g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 243mg | 81% |
| Sodium 1327mg | 55% |
| Potassium 1247mg | 36% |
| Total Carbs 40.48g | 11% |
| Dietary Fiber 3.6g | 12% |
| Sugars 33.43g | 22% |
| Protein 36.66g | 59% |
