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Ингредиенты
- 1 tsp extra virgin olive oil
- 1/4 c. diced shallots
- 2 c. halved cherry tomatoes
- 1/4 tsp freshly grnd black pepper
- 1/8 tsp salt
- 1 tsp minced fresh tarragon
- 3 ounce thinly sliced part-skim mozzarella cheese
- 2 x english muffins, split and toasted
Инструкции
- 1. Heat oil in a medium nonstick skillet over medium-high heat. Add in shallots, and saute/fry 2 min. Add in tomatoes, pepper, and salt; saute/fry 2 min. Remove from heat; stir in tarragon.
- 2. Preheat broiler.
- 3. Divide cheese proportionately among muffin halves. Place muffins on a baking sheet, and broil 1 minute or possibly till cheese melts. Spoon 1/3 c. tomato mix over each muffin half. Serve immediately.
- Yield: 2 servings (serving size: 2 muffin halves).
- Cuisine:"African/middle Eastern"
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 213g | |
| Recipe makes 2 servings | |
| Calories 192 | |
| Calories from Fat 31 | 16% |
| Total Fat 3.6g | 5% |
| Saturated Fat 0.51g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 419mg | 17% |
| Potassium 467mg | 13% |
| Total Carbs 34.81g | 9% |
| Dietary Fiber 3.3g | 11% |
| Sugars 3.57g | 2% |
| Protein 6.12g | 10% |
