Рецепт Sauteed Carrots And Celery Root (Saute De Carottes Et Celeri Rave) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	carrots 40.72g	water 29.63g	butter 2.37g	sugar 1.05g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.38	0.0	0.02	0.0	н/д	0.4	1.6
Total Fat (g)	0.1	0.0	1.92	0.0	н/д	2.02	8.08
Carbohydrates (g)	3.9	0.0	0.0	1.05	н/д	4.95	19.8
Ash (g)	0.39	0.03	0.0	0.0	н/д	0.43	1.72
Calories (kcal)	16.694	0.0	16.957	4.064	н/д	37.715	150.86
Starch (g)	0.58	н/д	н/д	н/д	н/д	0.58	2.32
Sucrose (g)	1.46	н/д	н/д	н/д	н/д	1.46	5.84
Glucose (dextrose) (g)	0.24	н/д	н/д	н/д	н/д	0.24	0.96
Fructose (g)	0.22	н/д	н/д	н/д	н/д	0.22	0.88
Lactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	35.95	29.6	0.42	0.0	н/д	65.97	263.88
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	1.93	0.0	0.0	1.05	н/д	2.98	11.92
Galactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.1	0.0	0.0	0.0	н/д	1.1	4.4
Calcium (mg)	13.437	0.889	0.568	0.011	н/д	14.904	59.616
Iron (mg)	0.12	0.0	0.0	0.0	н/д	0.12	0.48
Magnesium (mg)	4.886	0.296	0.047	0.0	н/д	5.23	20.92
Phosphorus (mg)	14.251	0.0	0.568	0.0	н/д	14.819	59.276
Potassium (mg)	130.296	0.0	0.568	0.021	н/д	130.885	523.54
Sodium (mg)	28.095	1.185	0.26	0.0	н/д	29.54	118.16
Zinc (mg)	0.1	0.0	0.0	0.0	н/д	0.1	0.4
Copper (mg)	0.02	0.003	0.0	0.0	н/д	0.024	0.096
Manganese (mg)	0.057	0.0	0.0	0.0	н/д	0.057	0.228
Selenium (mcg)	0.0	0.0	0.0	0.0	н/д	0.1	0.4
Vitamin A, IU (IU)	6802.266	0.0	59.101	0.0	н/д	6861.367	27445.468
Retinol (mcg)	0.0	0.0	15.869	0.0	н/д	15.869	63.476
Vitamin A, RAE (mcg_RAE)	339.991	0.0	16.177	0.0	н/д	356.168	1424.672
Beta Carotene (mcg)	3373.445	0.0	3.737	0.0	н/д	3377.182	13508.728
Vitamin E (mg)	0.27	0.0	0.05	0.0	н/д	0.32	1.28
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.407	0.0	0.0	0.0	н/д	0.407	1.628
Lutein + zeaxanthin (mcg)	104.237	0.0	0.0	0.0	н/д	104.237	416.948
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	2.4	0.0	0.0	0.0	н/д	2.4	9.6
Thiamin (mg)	0.029	0.0	0.0	0.0	н/д	0.029	0.116
Riboflavin (mg)	0.024	0.0	0.001	0.0	н/д	0.025	0.1
Niacin (mg)	0.399	0.0	0.001	0.0	н/д	0.4	1.6
Pantothenic acid (mg)	0.11	0.0	0.003	0.0	н/д	0.113	0.452
Vitamin B-6 (mg)	0.057	0.0	0.0	0.0	н/д	0.057	0.228
Folate (mcg)	7.736	0.0	0.071	0.0	н/д	7.807	31.228
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	3.6	0.0	0.4	0.0	н/д	4.0	16.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.004	н/д	0.0	н/д	н/д	0.004	0.016
Threonine (g)	0.077	н/д	0.001	н/д	н/д	0.078	0.312
Isoleucine (g)	0.033	н/д	0.001	н/д	н/д	0.034	0.136
Leucine (g)	0.041	н/д	0.002	н/д	н/д	0.043	0.172
Lysine (g)	0.041	н/д	0.002	н/д	н/д	0.042	0.168
Methionine (g)	0.008	н/д	0.0	н/д	н/д	0.009	0.036
Cystine (g)	0.033	н/д	0.0	н/д	н/д	0.033	0.132
Phenylalanine (g)	0.024	н/д	0.001	н/д	н/д	0.025	0.1
Tyrosine (g)	0.016	н/д	0.001	н/д	н/д	0.017	0.068
Valine (g)	0.029	н/д	0.001	н/д	н/д	0.03	0.12
Arginine (g)	0.037	н/д	0.001	н/д	н/д	0.037	0.148
Histidine (g)	0.016	н/д	0.0	н/д	н/д	0.017	0.068
Alanine (g)	0.045	н/д	0.001	н/д	н/д	0.045	0.18
Aspartic acid (g)	0.077	н/д	0.001	н/д	н/д	0.079	0.316
Glutamic acid (g)	0.151	н/д	0.004	н/д	н/д	0.155	0.62
Glycine (g)	0.02	н/д	0.0	н/д	н/д	0.021	0.084
Proline (g)	0.02	н/д	0.002	н/д	н/д	0.022	0.088
Serine (g)	0.02	н/д	0.001	н/д	н/д	0.022	0.088
Cholesterol (mg)	0.0	0.0	5.085	0.0	н/д	5.085	20.34
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.016	0.0	1.215	0.0	н/д	1.231	4.924
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.004	0.0	0.497	0.0	н/д	0.501	2.004
Polyunsaturated (g)	0.049	0.0	0.072	0.0	н/д	0.121	0.484