Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    extra virgin olive oil optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		broccoli
90.28g 		pepper
97.58g 		garlic
2.61g 		virgin olive oil
0.0g 		soy sauce
8.9g 		Всего в порции Всего в рецепте
Protein (g) 2.55 0.97 0.17 н/д 0.56 4.24 4.24
Total Fat (g) 0.33 0.29 0.01 н/д 0.0 0.64 0.64
Carbohydrates (g) 5.99 5.88 0.86 н/д 0.68 13.42 13.42
Ash (g) 0.79 0.46 0.04 н/д 1.36 2.65 2.65
Calories (kcal) 30.695 30.25 3.889 н/д 4.717 69.551 69.551
Starch (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.09 0.0 н/д н/д н/д 0.09 0.09
Glucose (dextrose) (g) 0.44 1.89 н/д н/д н/д 2.34 2.34
Fructose (g) 0.61 2.21 н/д н/д н/д 2.82 2.82
Lactose (g) 0.19 0.0 н/д н/д н/д 0.19 0.19
Maltose (g) 0.19 0.0 н/д н/д н/д 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 80.62 89.98 1.53 н/д 6.3 178.43 178.43
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 1.53 4.1 0.03 н/д 0.15 5.81 5.81
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.3 2.0 0.1 н/д 0.1 4.5 4.5
Calcium (mg) 42.432 6.831 4.724 н/д 1.691 55.677 55.677
Iron (mg) 0.66 0.42 0.04 н/д 0.17 1.29 1.29
Magnesium (mg) 18.959 11.71 0.653 н/д 3.827 35.148 35.148
Phosphorus (mg) 59.585 25.371 3.993 н/д 11.125 100.074 100.074
Potassium (mg) 285.285 205.894 10.466 н/д 19.313 520.958 520.958
Sodium (mg) 29.792 3.903 0.444 н/д 501.693 535.832 535.832
Zinc (mg) 0.37 0.24 0.03 н/д 0.05 0.69 0.69
Copper (mg) 0.045 0.02 0.008 н/д 0.009 0.081 0.081
Manganese (mg) 0.19 0.107 0.044 н/д 0.037 0.378 0.378
Selenium (mcg) 2.3 0.1 0.4 н/д 0.0 2.8 2.8
Vitamin A, IU (IU) 562.444 3055.23 0.235 н/д 0.0 3617.909 3617.909
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 27.987 153.201 0.0 н/д 0.0 181.187 181.187
Beta Carotene (mcg) 325.911 1584.699 0.131 н/д 0.0 1910.741 1910.741
Vitamin E (mg) 0.7 1.54 0.0 н/д 0.0 2.25 2.25
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1266.628 49.766 0.418 н/д 0.0 1316.812 1316.812
Tocopherol, beta (mg) 0.01 0.05 н/д н/д н/д 0.06 0.06
Tocopherol, gamma (mg) 0.15 0.14 н/д н/д н/д 0.29 0.29
Tocopherol, delta (mg) 0.0 0.01 н/д н/д н/д 0.01 0.01
Vitamin C (mg) 80.5 124.6 0.8 н/д 0.0 206.0 206.0
Thiamin (mg) 0.063 0.049 0.005 н/д 0.003 0.12 0.12
Riboflavin (mg) 0.108 0.088 0.003 н/д 0.015 0.214 0.214
Niacin (mg) 0.578 0.956 0.018 н/д 0.196 1.748 1.748
Pantothenic acid (mg) 0.515 0.312 0.016 н/д 0.027 0.869 0.869
Vitamin B-6 (mg) 0.163 0.283 0.032 н/д 0.013 0.491 0.491
Folate (mcg) 56.876 44.887 0.078 н/д 1.246 103.088 103.088
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 16.9 5.5 0.6 н/д 1.6 24.6 24.6
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.027 0.01 0.002 н/д 0.008 0.047 0.047
Threonine (g) 0.081 0.039 0.004 н/д 0.022 0.147 0.147
Isoleucine (g) 0.072 0.02 0.006 н/д 0.027 0.124 0.124
Leucine (g) 0.117 0.039 0.008 н/д 0.045 0.209 0.209
Lysine (g) 0.126 0.039 0.007 н/д 0.032 0.205 0.205
Methionine (g) 0.036 0.01 0.002 н/д 0.008 0.056 0.056
Cystine (g) 0.027 0.02 0.002 н/д 0.01 0.058 0.058
Phenylalanine (g) 0.108 0.049 0.005 н/д 0.029 0.191 0.191
Tyrosine (g) 0.045 0.01 0.002 н/д 0.02 0.077 0.077
Valine (g) 0.117 0.029 0.008 н/д 0.028 0.182 0.182
Arginine (g) 0.172 0.039 0.016 н/д 0.038 0.265 0.265
Histidine (g) 0.054 0.02 0.003 н/д 0.014 0.091 0.091
Alanine (g) 0.09 0.029 0.003 н/д 0.025 0.148 0.148
Aspartic acid (g) 0.298 0.273 0.013 н/д 0.06 0.644 0.644
Glutamic acid (g) 0.488 0.205 0.021 н/д 0.132 0.845 0.845
Glycine (g) 0.081 0.029 0.005 н/д 0.025 0.141 0.141
Proline (g) 0.099 0.02 0.003 н/д 0.041 0.162 0.162
Serine (g) 0.108 0.049 0.005 н/д 0.032 0.194 0.194
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.036 0.029 0.002 н/д 0.001 0.069 0.069
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.009 0.0 0.0 н/д 0.001 0.01 0.01
Polyunsaturated (g) 0.036 0.068 0.007 н/д 0.002 0.113 0.113