Рецепт Sauteed Apples And Sweet Potatoes - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
apples
66.9g |
butter
18.83g |
sugar
18.33g |
orange juice
1.29g |
cinnamon
1.3g |
potatoes
79.69g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.17 | 0.16 | 0.02 | 0.01 | 0.05 | 1.31 | 1.73 | 20.76 |
| Total Fat (g) | 0.11 | 15.28 | 0.0 | 0.0 | 0.02 | 0.16 | 15.57 | 186.84 |
| Carbohydrates (g) | 9.24 | 0.01 | 17.98 | 0.13 | 1.05 | 16.83 | 45.25 | 543.0 |
| Ash (g) | 0.13 | 0.4 | 0.08 | 0.01 | 0.05 | 0.8 | 1.46 | 17.52 |
| Calories (kcal) | 34.788 | 135.035 | 69.667 | 0.581 | 3.211 | 72.516 | 315.798 | 3789.576 |
| Starch (g) | 0.03 | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.36 |
| Sucrose (g) | 1.38 | н/д | 17.34 | н/д | 0.0 | н/д | 18.72 | 224.64 |
| Glucose (dextrose) (g) | 1.63 | н/д | 0.25 | н/д | 0.01 | н/д | 1.89 | 22.68 |
| Fructose (g) | 3.95 | н/д | 0.2 | н/д | 0.01 | н/д | 4.17 | 50.04 |
| Lactose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 57.24 | 2.99 | 0.25 | 1.14 | 0.14 | 60.59 | 122.34 | 1468.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.95 | 0.01 | 17.79 | 0.11 | 0.03 | 3.98 | 28.87 | 346.44 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.7 | 1.4 | 3.7 | 44.4 |
| Calcium (mg) | 4.014 | 4.52 | 15.217 | 0.142 | 13.026 | 17.531 | 54.45 | 653.4 |
| Iron (mg) | 0.08 | 0.0 | 0.13 | 0.0 | 0.11 | 0.71 | 1.03 | 12.36 |
| Magnesium (mg) | 3.345 | 0.377 | 1.65 | 0.142 | 0.78 | 17.531 | 23.825 | 285.9 |
| Phosphorus (mg) | 7.359 | 4.52 | 0.733 | 0.22 | 0.832 | 39.047 | 52.711 | 632.532 |
| Potassium (mg) | 71.583 | 4.52 | 24.383 | 2.583 | 5.603 | 248.625 | 357.298 | 4287.576 |
| Sodium (mg) | 0.669 | 108.48 | 5.133 | 0.013 | 0.13 | 42.234 | 156.66 | 1879.92 |
| Zinc (mg) | 0.03 | 0.02 | 0.01 | 0.0 | 0.02 | 0.14 | 0.22 | 2.64 |
| Copper (mg) | 0.02 | 0.0 | 0.009 | 0.001 | 0.004 | 0.112 | 0.146 | 1.752 |
| Manganese (mg) | 0.027 | 0.0 | 0.011 | 0.0 | 0.227 | 0.367 | 0.632 | 7.584 |
| Selenium (mcg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.6 | 1.0 | 12.0 |
| Vitamin A, IU (IU) | 36.126 | 470.645 | 0.0 | 2.583 | 3.835 | 6361.453 | 6874.642 | 82495.704 |
| Retinol (mcg) | 0.0 | 126.372 | 0.0 | 0.0 | 0.0 | 0.0 | 126.372 | 1516.464 |
| Vitamin A, RAE (mcg_RAE) | 2.007 | 128.82 | 0.0 | 0.129 | 0.195 | 317.953 | 449.104 | 5389.248 |
| Beta Carotene (mcg) | 18.063 | 29.757 | 0.0 | 0.426 | 1.456 | 3817.031 | 3866.733 | 46400.796 |
| Vitamin E (mg) | 0.12 | 0.44 | 0.0 | 0.0 | 0.03 | 0.8 | 1.38 | 16.56 |
| Vitamin D (IU) | н/д | 10.547 | н/д | н/д | н/д | н/д | 10.547 | 126.564 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.195 | 0.0 | 0.195 | 2.34 |
| Lutein + zeaxanthin (mcg) | 19.401 | 0.0 | 0.0 | 1.485 | 2.886 | 0.0 | 23.772 | 285.264 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | н/д | 0.14 | н/д | 0.14 | 1.68 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 3.1 | 0.0 | 0.0 | 0.6 | 0.0 | 21.0 | 24.8 | 297.6 |
| Thiamin (mg) | 0.013 | 0.002 | 0.0 | 0.001 | 0.0 | 0.032 | 0.049 | 0.588 |
| Riboflavin (mg) | 0.02 | 0.006 | 0.0 | 0.0 | 0.001 | 0.048 | 0.074 | 0.888 |
| Niacin (mg) | 0.06 | 0.008 | 0.02 | 0.005 | 0.017 | 0.59 | 0.7 | 8.4 |
| Pantothenic acid (mg) | 0.04 | 0.021 | 0.024 | 0.002 | 0.005 | 0.414 | 0.506 | 6.072 |
| Vitamin B-6 (mg) | 0.027 | 0.0 | 0.007 | 0.001 | 0.002 | 0.151 | 0.188 | 2.256 |
| Folate (mcg) | 2.007 | 0.565 | 0.183 | 0.388 | 0.078 | 13.547 | 16.768 | 201.216 |
| Vitamin B-12 (mcg) | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.36 |
| Choline (mg) | 2.3 | 3.5 | 0.4 | 0.1 | 0.1 | 10.4 | 16.8 | 201.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.002 | н/д | 0.0 | 0.001 | 0.024 | 0.026 | 0.312 |
| Threonine (g) | 0.007 | 0.008 | н/д | 0.0 | 0.002 | 0.072 | 0.088 | 1.056 |
| Isoleucine (g) | 0.007 | 0.009 | н/д | 0.0 | 0.002 | 0.048 | 0.066 | 0.792 |
| Leucine (g) | 0.007 | 0.015 | н/д | 0.0 | 0.003 | 0.08 | 0.105 | 1.26 |
| Lysine (g) | 0.007 | 0.013 | н/д | 0.0 | 0.003 | 0.056 | 0.079 | 0.948 |
| Methionine (g) | 0.0 | 0.004 | н/д | 0.0 | 0.001 | 0.024 | 0.029 | 0.348 |
| Cystine (g) | 0.0 | 0.002 | н/д | 0.0 | 0.001 | 0.016 | 0.019 | 0.228 |
| Phenylalanine (g) | 0.007 | 0.008 | н/д | 0.0 | 0.002 | 0.072 | 0.088 | 1.056 |
| Tyrosine (g) | 0.0 | 0.008 | н/д | 0.0 | 0.002 | 0.032 | 0.041 | 0.492 |
| Valine (g) | 0.007 | 0.011 | н/д | 0.0 | 0.003 | 0.072 | 0.093 | 1.116 |
| Arginine (g) | 0.007 | 0.006 | н/д | 0.001 | 0.002 | 0.048 | 0.063 | 0.756 |
| Histidine (g) | 0.007 | 0.004 | н/д | 0.0 | 0.002 | 0.024 | 0.036 | 0.432 |
| Alanine (g) | 0.007 | 0.006 | н/д | 0.0 | 0.002 | 0.064 | 0.079 | 0.948 |
| Aspartic acid (g) | 0.047 | 0.011 | н/д | 0.001 | 0.006 | 0.319 | 0.384 | 4.608 |
| Glutamic acid (g) | 0.02 | 0.034 | н/д | 0.0 | 0.005 | 0.128 | 0.187 | 2.244 |
| Glycine (g) | 0.007 | 0.004 | н/д | 0.0 | 0.003 | 0.056 | 0.069 | 0.828 |
| Proline (g) | 0.007 | 0.015 | н/д | 0.001 | 0.005 | 0.048 | 0.076 | 0.912 |
| Serine (g) | 0.007 | 0.009 | н/д | 0.0 | 0.003 | 0.072 | 0.091 | 1.092 |
| Cholesterol (mg) | 0.0 | 40.492 | 0.0 | 0.0 | 0.0 | 0.0 | 40.492 | 485.904 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.02 | 9.675 | 0.0 | 0.0 | 0.005 | 0.032 | 9.731 | 116.772 |
| Phytosterols (mg) | 8.028 | н/д | н/д | н/д | 0.338 | н/д | 8.366 | 100.392 |
| Monounsaturated Fat (g) | 0.007 | 3.959 | 0.0 | 0.001 | 0.003 | 0.008 | 3.977 | 47.724 |
| Polyunsaturated (g) | 0.033 | 0.573 | 0.0 | 0.001 | 0.001 | 0.064 | 0.671 | 8.052 |