Рецепт Sauteed Apples - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		apples
204.12g 		sugar
27.5g 		wine
29.5g 		nutmeg
0.56g 		butter
7.1g 		Всего в порции Всего в рецепте
Protein (g) 0.53 0.03 0.02 0.0 0.06 0.64 2.56
Total Fat (g) 0.35 0.0 0.0 0.56 5.76 6.67 26.68
Carbohydrates (g) 28.19 26.97 0.8 0.0 0.0 55.97 223.88
Ash (g) 0.39 0.12 0.07 0.0 0.15 0.73 2.92
Calories (kcal) 106.14 104.5 24.485 4.973 50.907 291.005 1164.02
Starch (g) 0.1 н/д н/д н/д н/д 0.1 0.4
Sucrose (g) 4.23 26.0 н/д н/д н/д 30.23 120.92
Glucose (dextrose) (g) 4.96 0.37 н/д н/д н/д 5.33 21.32
Fructose (g) 12.04 0.31 н/д н/д н/д 12.35 49.4
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 3.1 0.0 0.0 3.1 12.4
Water (g) 174.64 0.37 25.54 0.0 1.13 201.68 806.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 21.21 26.68 0.23 0.0 0.0 48.13 192.52
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.9 0.0 0.0 0.0 0.0 4.9 19.6
Calcium (mg) 12.247 22.825 2.36 0.0 1.704 39.136 156.544
Iron (mg) 0.24 0.2 0.11 0.0 0.0 0.55 2.2
Magnesium (mg) 10.206 2.475 3.245 0.0 0.142 16.068 64.272
Phosphorus (mg) 22.453 1.1 5.9 0.0 1.704 31.157 124.628
Potassium (mg) 218.404 36.575 29.205 0.0 1.704 285.888 1143.552
Sodium (mg) 2.041 7.7 1.475 0.0 40.896 52.112 208.448
Zinc (mg) 0.08 0.01 0.04 0.0 0.01 0.13 0.52
Copper (mg) 0.061 0.014 0.003 н/д 0.0 0.078 0.312
Manganese (mg) 0.082 0.017 0.035 н/д 0.0 0.134 0.536
Selenium (mcg) 0.0 0.3 0.1 0.0 0.1 0.5 2.0
Vitamin A, IU (IU) 110.222 0.0 0.0 0.0 177.429 287.651 1150.604
Retinol (mcg) 0.0 0.0 0.0 0.0 47.641 47.641 190.564
Vitamin A, RAE (mcg_RAE) 6.123 0.0 0.0 0.0 48.564 54.687 218.748
Beta Carotene (mcg) 55.111 0.0 0.0 0.0 11.218 66.329 265.316
Vitamin E (mg) 0.37 0.0 0.0 0.0 0.16 0.53 2.12
Vitamin D (IU) н/д н/д н/д н/д 3.976 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 59.193 0.0 0.0 0.0 0.0 59.193 236.772
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 9.4 0.0 0.0 0.0 0.0 9.4 37.6
Thiamin (mg) 0.041 0.0 0.003 0.0 0.001 0.044 0.176
Riboflavin (mg) 0.061 0.0 0.006 0.0 0.002 0.069 0.276
Niacin (mg) 0.184 0.03 0.05 0.0 0.003 0.267 1.068
Pantothenic acid (mg) 0.122 0.036 0.012 0.0 0.008 0.178 0.712
Vitamin B-6 (mg) 0.082 0.011 0.015 0.0 0.0 0.107 0.428
Folate (mcg) 6.123 0.275 0.295 0.0 0.213 6.906 27.624
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.01 0.04
Choline (mg) 6.9 0.6 1.5 н/д 1.3 10.4 41.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д 0.0 0.001 0.001 0.004
Threonine (g) 0.02 н/д н/д 0.0 0.003 0.023 0.092
Isoleucine (g) 0.02 н/д н/д 0.0 0.004 0.024 0.096
Leucine (g) 0.02 н/д н/д 0.0 0.006 0.026 0.104
Lysine (g) 0.02 н/д н/д 0.0 0.005 0.025 0.1
Methionine (g) 0.0 н/д н/д 0.0 0.001 0.001 0.004
Cystine (g) 0.0 н/д н/д 0.0 0.001 0.001 0.004
Phenylalanine (g) 0.02 н/д н/д 0.0 0.003 0.023 0.092
Tyrosine (g) 0.0 н/д н/д 0.0 0.003 0.003 0.012
Valine (g) 0.02 н/д н/д 0.0 0.004 0.025 0.1
Arginine (g) 0.02 н/д н/д 0.0 0.002 0.023 0.092
Histidine (g) 0.02 н/д н/д 0.0 0.001 0.022 0.088
Alanine (g) 0.02 н/д н/д 0.0 0.002 0.023 0.092
Aspartic acid (g) 0.143 н/д н/д 0.0 0.004 0.147 0.588
Glutamic acid (g) 0.061 н/д н/д 0.0 0.013 0.074 0.296
Glycine (g) 0.02 н/д н/д 0.0 0.001 0.022 0.088
Proline (g) 0.02 н/д н/д 0.0 0.006 0.026 0.104
Serine (g) 0.02 н/д н/д 0.0 0.004 0.024 0.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.265 15.265 61.06
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.061 0.0 0.0 0.506 3.647 4.215 16.86
Phytosterols (mg) 24.494 н/д н/д 0.0 н/д 24.494 97.976
Monounsaturated Fat (g) 0.02 0.0 0.0 0.027 1.492 1.54 6.16
Polyunsaturated (g) 0.102 0.0 0.0 0.0 0.216 0.318 1.272