Рецепт Sausage Stuffed Potatoes - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
sausage
28.35g |
pepper
3.82g |
onion
4.5g |
potatoes
207.56g |
milk
7.63g |
cheddar cheese
14.13g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.28 | 0.03 | 0.05 | 4.19 | 0.26 | 3.52 | 12.33 | 98.64 |
| Total Fat (g) | 7.52 | 0.01 | 0.0 | 0.19 | 0.07 | 4.68 | 12.47 | 99.76 |
| Carbohydrates (g) | 0.0 | 0.18 | 0.42 | 36.26 | 0.38 | 0.18 | 37.42 | 299.36 |
| Ash (g) | 0.64 | 0.02 | 0.02 | 2.24 | 0.06 | 0.56 | 3.53 | 28.24 |
| Calories (kcal) | 86.184 | 0.764 | 1.8 | 159.823 | 3.203 | 56.924 | 308.697 | 2469.576 |
| Starch (g) | н/д | 0.0 | 0.0 | 32.05 | н/д | н/д | 32.05 | 256.4 |
| Sucrose (g) | н/д | 0.0 | 0.04 | 0.35 | 0.0 | 0.03 | 0.44 | 3.52 |
| Glucose (dextrose) (g) | н/д | 0.04 | 0.09 | 0.68 | 0.0 | н/д | 0.82 | 6.56 |
| Fructose (g) | н/д | 0.04 | 0.06 | 0.56 | 0.0 | н/д | 0.66 | 5.28 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.4 | 0.03 | 0.43 | 3.44 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 15.94 | 3.58 | 4.01 | 164.68 | 6.86 | 5.19 | 200.26 | 1602.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.09 | 0.19 | 1.62 | 0.4 | 0.07 | 2.37 | 18.96 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 4.6 | 0.0 | 0.0 | 4.7 | 37.6 |
| Calcium (mg) | 2.552 | 0.382 | 1.035 | 24.908 | 9.074 | 101.841 | 139.791 | 1118.328 |
| Iron (mg) | 0.31 | 0.01 | 0.01 | 1.62 | 0.0 | 0.1 | 2.05 | 16.4 |
| Magnesium (mg) | 3.969 | 0.382 | 0.45 | 47.739 | 0.839 | 3.955 | 57.334 | 458.672 |
| Phosphorus (mg) | 38.273 | 0.764 | 1.305 | 118.311 | 7.244 | 72.32 | 238.216 | 1905.728 |
| Potassium (mg) | 70.308 | 6.682 | 6.57 | 873.838 | 11.438 | 13.843 | 982.678 | 7861.424 |
| Sodium (mg) | 180.306 | 0.115 | 0.18 | 12.454 | 3.355 | 87.716 | 284.126 | 2273.008 |
| Zinc (mg) | 0.62 | 0.0 | 0.01 | 0.6 | 0.03 | 0.44 | 1.7 | 13.6 |
| Copper (mg) | 0.02 | 0.003 | 0.002 | 0.228 | 0.001 | 0.004 | 0.258 | 2.064 |
| Manganese (mg) | 0.003 | 0.005 | 0.006 | 0.311 | 0.0 | 0.001 | 0.326 | 2.608 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 2.0 | 2.9 | 23.2 |
| Vitamin A, IU (IU) | 21.263 | 14.127 | 0.09 | 4.151 | 14.945 | 141.533 | 196.108 | 1568.864 |
| Retinol (mcg) | 3.119 | 0.0 | 0.0 | 0.0 | 4.423 | 36.443 | 43.984 | 351.872 |
| Vitamin A, RAE (mcg_RAE) | 3.686 | 0.687 | 0.0 | 0.0 | 4.423 | 37.431 | 46.227 | 369.816 |
| Beta Carotene (mcg) | 3.119 | 7.942 | 0.045 | 2.076 | 0.153 | 12.006 | 25.34 | 202.72 |
| Vitamin E (mg) | 0.05 | 0.01 | 0.0 | 0.02 | 0.0 | 0.04 | 0.13 | 1.04 |
| Vitamin D (IU) | 14.742 | н/д | н/д | н/д | 3.965 | 1.695 | 20.402 | 163.216 |
| Lycopene (mcg) | 3.119 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.119 | 24.952 |
| Lutein + zeaxanthin (mcg) | 0.0 | 13.02 | 0.18 | 16.605 | 0.0 | 0.0 | 29.805 | 238.44 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.08 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.2 | 3.1 | 0.3 | 40.9 | 0.0 | 0.0 | 44.5 | 356.0 |
| Thiamin (mg) | 0.079 | 0.002 | 0.002 | 0.166 | 0.002 | 0.004 | 0.256 | 2.048 |
| Riboflavin (mg) | 0.034 | 0.001 | 0.001 | 0.062 | 0.014 | 0.054 | 0.167 | 1.336 |
| Niacin (mg) | 1.332 | 0.018 | 0.005 | 2.179 | 0.007 | 0.011 | 3.554 | 28.432 |
| Pantothenic acid (mg) | 0.19 | 0.004 | 0.005 | 0.623 | 0.027 | 0.058 | 0.907 | 7.256 |
| Vitamin B-6 (mg) | 0.088 | 0.008 | 0.005 | 0.623 | 0.003 | 0.01 | 0.737 | 5.896 |
| Folate (mcg) | 0.284 | 0.382 | 0.855 | 33.21 | 0.381 | 2.543 | 37.654 | 301.232 |
| Vitamin B-12 (mcg) | 0.24 | 0.0 | 0.0 | 0.0 | 0.03 | 0.12 | 0.39 | 3.12 |
| Choline (mg) | 15.0 | 0.2 | 0.3 | 25.1 | 1.3 | 2.3 | 44.3 | 354.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.031 | 0.0 | 0.0 | 0.062 | 0.003 | 0.045 | 0.143 | 1.144 |
| Threonine (g) | 0.17 | 0.002 | 0.001 | 0.166 | 0.007 | 0.126 | 0.471 | 3.768 |
| Isoleucine (g) | 0.179 | 0.001 | 0.0 | 0.166 | 0.014 | 0.219 | 0.579 | 4.632 |
| Leucine (g) | 0.306 | 0.002 | 0.001 | 0.249 | 0.029 | 0.338 | 0.925 | 7.4 |
| Lysine (g) | 0.337 | 0.002 | 0.002 | 0.27 | 0.022 | 0.292 | 0.925 | 7.4 |
| Methionine (g) | 0.088 | 0.0 | 0.0 | 0.062 | 0.006 | 0.092 | 0.248 | 1.984 |
| Cystine (g) | 0.045 | 0.0 | 0.0 | 0.062 | 0.009 | 0.018 | 0.136 | 1.088 |
| Phenylalanine (g) | 0.153 | 0.003 | 0.001 | 0.187 | 0.013 | 0.185 | 0.543 | 4.344 |
| Tyrosine (g) | 0.116 | 0.0 | 0.0 | 0.166 | 0.011 | 0.17 | 0.463 | 3.704 |
| Valine (g) | 0.198 | 0.002 | 0.001 | 0.249 | 0.017 | 0.234 | 0.701 | 5.608 |
| Arginine (g) | 0.252 | 0.001 | 0.005 | 0.208 | 0.008 | 0.133 | 0.606 | 4.848 |
| Histidine (g) | 0.156 | 0.0 | 0.0 | 0.104 | 0.006 | 0.123 | 0.39 | 3.12 |
| Alanine (g) | 0.255 | 0.002 | 0.001 | 0.125 | 0.008 | 0.099 | 0.489 | 3.912 |
| Aspartic acid (g) | 0.371 | 0.008 | 0.004 | 1.059 | 0.024 | 0.226 | 1.692 | 13.536 |
| Glutamic acid (g) | 0.627 | 0.007 | 0.012 | 0.726 | 0.059 | 0.86 | 2.292 | 18.336 |
| Glycine (g) | 0.264 | 0.001 | 0.001 | 0.125 | 0.005 | 0.061 | 0.456 | 3.648 |
| Proline (g) | 0.196 | 0.001 | 0.0 | 0.145 | 0.027 | 0.397 | 0.766 | 6.128 |
| Serine (g) | 0.162 | 0.002 | 0.001 | 0.187 | 0.016 | 0.206 | 0.573 | 4.584 |
| Cholesterol (mg) | 20.412 | 0.0 | 0.0 | 0.0 | 0.381 | 14.831 | 35.625 | 285.0 |
| Trans Fat (g) | 0.06 | н/д | н/д | н/д | н/д | н/д | 0.06 | 0.48 |
| Saturated Fat (g) | 2.495 | 0.002 | 0.002 | 0.062 | 0.048 | 2.979 | 5.588 | 44.704 |
| Phytosterols (mg) | н/д | 0.344 | 0.675 | 10.378 | н/д | н/д | 11.397 | 91.176 |
| Monounsaturated Fat (g) | 3.348 | 0.0 | 0.0 | 0.0 | 0.021 | 1.326 | 4.697 | 37.576 |
| Polyunsaturated (g) | 1.009 | 0.002 | 0.001 | 0.083 | 0.003 | 0.133 | 1.231 | 9.848 |