Рецепт Sausage, Spinach & Tomato Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	turkey 37.99g	onion 18.0g	garlic 0.61g	cannellini beans 120.0g	tomatoes 119.53g	chicken broth 113.4g	spinach 8.1g	basil 0.21g	seasoning 1.23g	romano cheese 3.55g	Всего в порции	Всего в рецепте
Protein (g)	8.27	0.2	0.04	6.26	1.09	1.13	0.23	0.01	0.19	1.13	18.55	148.4
Total Fat (g)	1.09	0.02	0.0	0.72	0.23	0.11	0.03	0.0	0.33	0.96	3.48	27.84
Carbohydrates (g)	0.0	1.68	0.2	17.4	7.4	0.45	0.29	0.01	0.0	0.13	27.56	220.48
Ash (g)	0.37	0.06	0.01	1.97	1.4	0.79	0.14	0.0	0.03	0.24	5.01	40.08
Calories (kcal)	45.206	7.2	0.907	100.8	31.078	7.938	1.863	0.049	3.747	13.739	212.527	1700.216
Starch (g)	н/д	0.0	н/д	10.68	н/д	н/д	н/д	н/д	н/д	н/д	10.68	85.44
Sucrose (g)	н/д	0.18	н/д	2.22	0.02	н/д	0.01	0.0	н/д	н/д	2.43	19.44
Glucose (dextrose) (g)	н/д	0.35	н/д	0.0	1.95	н/д	0.01	0.0	н/д	н/д	2.31	18.48
Fructose (g)	н/д	0.23	н/д	0.0	2.25	н/д	0.01	0.0	н/д	н/д	2.49	19.92
Lactose (g)	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	28.17	16.04	0.36	93.65	109.42	110.91	7.4	0.2	0.69	1.1	367.93	2943.44
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.76	0.01	2.22	4.21	0.0	0.03	0.0	0.0	0.03	7.26	58.08
Galactose (g)	н/д	0.0	н/д	0.0	0.0	н/д	0.01	0.0	н/д	н/д	0.01	0.08
Dietary Fiber (g)	0.0	0.3	0.0	6.4	1.2	0.5	0.2	0.0	0.0	0.0	8.5	68.0
Calcium (mg)	5.318	4.14	1.102	40.8	40.641	6.804	8.019	0.375	0.111	37.772	145.082	1160.656
Iron (mg)	0.55	0.04	0.01	1.4	1.59	0.23	0.22	0.01	0.01	0.03	4.09	32.72
Magnesium (mg)	9.497	1.8	0.152	32.4	14.344	1.134	6.399	0.136	0.173	1.456	67.49	539.92
Phosphorus (mg)	74.077	5.22	0.932	108.0	23.906	14.742	3.969	0.119	1.664	26.98	259.609	2076.872
Potassium (mg)	112.445	26.28	2.442	284.4	247.43	90.72	45.198	0.625	3.057	3.053	815.65	6525.2
Sodium (mg)	26.592	0.72	0.104	355.2	264.164	179.172	6.399	0.008	7.839	42.6	882.797	7062.376
Zinc (mg)	0.9	0.03	0.01	0.55	0.2	0.08	0.04	0.0	0.03	0.09	1.94	15.52
Copper (mg)	0.042	0.007	0.002	0.168	0.131	0.034	0.011	0.001	0.001	0.001	0.398	3.184
Manganese (mg)	0.008	0.023	0.01	0.204	0.072	0.057	0.073	0.002	0.0	0.001	0.45	3.6
Selenium (mcg)	10.1	0.1	0.1	1.1	0.7	0.0	0.1	0.0	0.0	0.5	12.6	100.8
Vitamin A, IU (IU)	0.0	0.36	0.055	0.0	205.594	0.0	759.537	11.183	0.924	14.733	992.385	7939.08
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.136	3.195	3.331	26.648
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	10.758	0.0	37.989	0.56	0.16	3.408	52.875	423.0
Beta Carotene (mcg)	0.0	0.18	0.03	н/д	123.117	0.0	455.706	6.661	0.136	2.45	588.28	4706.24
Vitamin E (mg)	0.13	0.0	0.0	0.02	0.99	0.0	0.16	0.0	0.0	0.01	1.33	10.64
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.641	н/д	0.641	5.128
Lycopene (mcg)	0.0	0.0	0.0	н/д	4886.438	0.0	0.0	0.0	0.136	0.0	4886.573	39092.584
Lutein + zeaxanthin (mcg)	0.0	0.72	0.097	н/д	150.609	0.0	988.038	11.978	0.0	0.0	1151.443	9211.544
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.83	0.24	н/д	0.01	0.0	0.0	н/д	1.08	8.64
Tocopherol, delta (mg)	н/д	0.0	н/д	0.02	0.0	н/д	0.0	0.0	0.0	н/д	0.02	0.16
Vitamin C (mg)	0.0	1.3	0.2	1.4	9.4	7.9	2.3	0.0	0.0	0.0	22.7	181.6
Thiamin (mg)	0.027	0.009	0.001	0.144	0.06	0.0	0.006	0.0	0.003	0.001	0.252	2.016
Riboflavin (mg)	0.065	0.005	0.001	0.06	0.048	0.011	0.015	0.0	0.001	0.013	0.22	1.76
Niacin (mg)	1.725	0.022	0.004	0.492	0.849	0.578	0.058	0.002	0.058	0.003	3.791	30.328
Pantothenic acid (mg)	0.346	0.022	0.004	0.168	0.131	0.011	0.006	0.0	0.008	0.015	0.711	5.688
Vitamin B-6 (mg)	0.179	0.022	0.008	0.084	0.024	0.011	0.016	0.0	0.004	0.003	0.35	2.8
Folate (mcg)	3.419	3.42	0.018	43.2	5.977	0.0	15.714	0.144	0.012	0.249	72.153	577.224
Vitamin B-12 (mcg)	0.16	0.0	0.0	0.0	0.0	0.05	0.0	0.0	0.01	0.04	0.26	2.08
Choline (mg)	26.7	1.1	0.1	41.9	12.4	н/д	1.5	0.0	0.7	0.5	84.9	679.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.095	0.002	0.0	0.072	0.012	н/д	0.003	0.0	0.001	0.015	0.201	1.608
Threonine (g)	0.368	0.004	0.001	0.228	0.024	н/д	0.01	0.0	0.007	0.042	0.684	5.472
Isoleucine (g)	0.429	0.002	0.001	0.3	0.024	н/д	0.012	0.0	0.008	0.06	0.836	6.688
Leucine (g)	0.661	0.005	0.002	0.54	0.048	н/д	0.018	0.0	0.013	0.109	1.397	11.176
Lysine (g)	0.779	0.007	0.002	0.444	0.048	н/д	0.014	0.0	0.015	0.104	1.412	11.296
Methionine (g)	0.239	0.0	0.0	0.084	0.012	н/д	0.004	0.0	0.004	0.03	0.374	2.992
Cystine (g)	0.087	0.0	0.0	0.06	0.012	н/д	0.003	0.0	0.002	0.007	0.172	1.376
Phenylalanine (g)	0.327	0.005	0.001	0.372	0.036	н/д	0.011	0.0	0.007	0.061	0.819	6.552
Tyrosine (g)	0.327	0.002	0.0	0.144	0.024	н/д	0.009	0.0	0.005	0.063	0.574	4.592
Valine (g)	0.441	0.004	0.002	0.36	0.036	н/д	0.013	0.0	0.009	0.077	0.941	7.528
Arginine (g)	0.577	0.018	0.004	0.348	0.024	н/д	0.013	0.0	0.011	0.042	1.037	8.296
Histidine (g)	0.258	0.002	0.001	0.168	0.012	н/д	0.005	0.0	0.007	0.044	0.496	3.968
Alanine (g)	0.513	0.004	0.001	0.288	0.036	н/д	0.011	0.0	0.011	0.033	0.897	7.176
Aspartic acid (g)	0.802	0.016	0.003	0.792	0.155	н/д	0.019	0.001	0.016	0.071	1.875	15.0
Glutamic acid (g)	1.349	0.047	0.005	1.008	0.418	н/д	0.028	0.001	0.027	0.259	3.141	25.128
Glycine (g)	0.41	0.005	0.001	0.252	0.024	н/д	0.011	0.0	0.011	0.02	0.735	5.88
Proline (g)	0.346	0.002	0.001	0.36	0.024	н/д	0.009	0.0	0.009	0.132	0.882	7.056
Serine (g)	0.368	0.004	0.001	0.396	0.036	н/д	0.008	0.0	0.007	0.065	0.886	7.088
Cholesterol (mg)	24.692	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.887	3.692	29.272	234.176
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.003	н/д	0.003	0.024
Saturated Fat (g)	0.361	0.007	0.001	0.168	0.036	0.034	0.005	0.0	0.108	0.608	1.328	10.624
Phytosterols (mg)	н/д	2.7	н/д	н/д	н/д	н/д	0.729	н/д	н/д	н/д	3.429	27.432
Monounsaturated Fat (g)	0.232	0.002	0.0	0.456	0.036	0.057	0.001	0.0	0.146	0.278	1.207	9.656
Polyunsaturated (g)	0.315	0.004	0.002	0.312	0.096	0.023	0.014	0.001	0.044	0.021	0.83	6.64