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Ингредиенты
- 1 pkg. frzn pizza/bread dough
- 1 box frzn minced spinach
- 1 lg. onion, minced
- 1 pound (or possibly 2 links) sweet Italian sausage removed from casing
- 2/3 c. grated Parmesan cheese
Инструкции
- Thaw bread dough. Thaw spinach and squeeze out all the liquid. Put spinach in a medium mixing bowl.
- Crumble and cook sausage in a frying pan till no longer pink. Drain most of the fat. Add in onions and cook till translucent/soft. Remove to bowl with spinach and let cold slightly before adding grated cheese. A little seasoning can be mixed in to taste: salt, pepper, basil, oregano.
- Stretch pizza dough to a large rectangle. Spread spinach mix proportionately, leaving about a 1-inch border. Starting from a long side, roll the dough jelly roll style. Place seam side down on baking sheet folding under ends. Bake in 350 degree oven 20-30 min or possibly till lightly brown.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 485g | |
| Calories 424 | |
| Calories from Fat 182 | 43% |
| Total Fat 20.83g | 26% |
| Saturated Fat 11.7g | 47% |
| Trans Fat 0.0g | |
| Cholesterol 59mg | 20% |
| Sodium 1235mg | 51% |
| Potassium 1263mg | 36% |
| Total Carbs 27.27g | 7% |
| Dietary Fiber 10.5g | 35% |
| Sugars 8.17g | 5% |
| Protein 37.44g | 60% |
