Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 cup (4.2oz, 125gr) Arborio rice (or other rice specifically for risotto – Carnaroli or Vialone Nano)
1/2 cup (4oz, 120ml) dry, white wine
2 1/4 cups (18oz, 540ml) chicken stock may not all be used
Condimenti:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
49.5g 		butter
14.2g 		parmesan cheese
50.0g 		sausages
15.6g 		savoy cabbage
112.0g 		carrot
54.29g 		onion
49.5g 		marjoram
0.6g 		olive oil
9.0g 		Всего в порции Всего в рецепте
Protein (g) 0.54 0.12 19.23 2.35 2.24 0.5 0.54 0.08 0.0 25.61 25.61
Total Fat (g) 0.05 11.52 14.31 4.14 0.11 0.13 0.05 0.04 9.0 39.34 39.34
Carbohydrates (g) 4.62 0.01 2.03 0.0 6.83 5.2 4.62 0.36 0.0 23.68 23.68
Ash (g) 0.17 0.3 4.02 0.35 0.9 0.53 0.17 0.07 0.0 6.51 6.51
Calories (kcal) 19.8 101.814 215.5 47.424 30.24 22.259 19.8 1.626 79.56 538.023 538.023
Starch (g) 0.0 н/д н/д н/д н/д 0.78 0.0 н/д н/д 0.78 0.78
Sucrose (g) 0.49 н/д 0.08 н/д н/д 1.95 0.49 н/д н/д 3.0 3.0
Glucose (dextrose) (g) 0.98 н/д 0.08 н/д н/д 0.32 0.98 н/д н/д 2.35 2.35
Fructose (g) 0.64 н/д 0.08 н/д н/д 0.3 0.64 н/д н/д 1.65 1.65
Lactose (g) 0.0 н/д 0.08 н/д н/д 0.0 0.0 н/д н/д 0.08 0.08
Maltose (g) 0.0 н/д 0.08 н/д н/д 0.0 0.0 н/д н/д 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.11 2.25 10.42 8.77 101.92 47.93 44.11 0.05 0.0 259.56 259.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.1 0.01 0.45 0.0 2.54 2.57 2.1 0.02 0.0 9.8 9.8
Galactose (g) 0.0 н/д 0.08 н/д н/д 0.0 0.0 н/д н/д 0.08 0.08
Dietary Fiber (g) 0.8 0.0 0.0 0.0 3.5 1.5 0.8 0.2 0.0 6.9 6.9
Calcium (mg) 11.385 3.408 554.5 1.404 39.2 17.916 11.385 11.94 0.09 651.228 651.228
Iron (mg) 0.1 0.0 0.45 0.17 0.45 0.16 0.1 0.5 0.05 1.99 1.99
Magnesium (mg) 4.95 0.284 19.0 2.184 31.36 6.515 4.95 2.076 0.0 71.319 71.319
Phosphorus (mg) 14.355 3.408 364.5 21.06 47.04 19.002 14.355 1.836 0.0 485.556 485.556
Potassium (mg) 72.27 3.408 62.5 38.688 257.6 173.728 72.27 9.132 0.09 689.686 689.686
Sodium (mg) 1.98 81.792 764.5 99.216 31.36 37.46 1.98 0.462 0.18 1018.93 1018.93
Zinc (mg) 0.08 0.01 1.94 0.34 0.3 0.13 0.08 0.02 0.0 2.91 2.91
Copper (mg) 0.02 0.0 0.12 0.011 0.067 0.027 0.02 0.007 0.0 0.272 0.272
Manganese (mg) 0.064 0.0 0.045 0.002 0.202 0.076 0.064 0.033 0.0 0.485 0.485
Selenium (mcg) 0.2 0.1 8.9 0.0 1.0 0.1 0.2 0.0 0.0 10.6 10.6
Vitamin A, IU (IU) 0.99 354.858 221.0 11.7 1120.0 9069.687 0.99 48.408 0.0 10827.633 10827.633
Retinol (mcg) 0.0 95.282 58.5 1.716 0.0 0.0 0.0 0.0 0.0 155.498 155.498
Vitamin A, RAE (mcg_RAE) 0.0 97.128 60.0 2.028 56.0 453.322 0.0 2.418 0.0 670.896 670.896
Beta Carotene (mcg) 0.495 22.436 15.5 1.716 672.0 4497.927 0.495 28.836 0.0 5239.405 5239.405
Vitamin E (mg) 0.01 0.33 0.13 0.03 0.19 0.36 0.01 0.01 1.29 2.36 2.36
Vitamin D (IU) н/д 7.952 н/д 8.112 н/д н/д н/д н/д н/д 16.064 16.064
Lycopene (mcg) 0.0 0.0 0.0 1.716 0.0 0.543 0.0 0.0 0.0 2.259 2.259
Lutein + zeaxanthin (mcg) 1.98 0.0 0.0 0.0 86.24 138.982 1.98 5.172 0.0 234.354 234.354
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д 0.01 0.0 н/д 0.01 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.01 н/д 0.0 0.0 н/д 0.07 0.08 0.08
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 3.7 0.0 0.0 0.1 34.7 3.2 3.7 0.3 0.0 45.7 45.7
Thiamin (mg) 0.025 0.001 0.015 0.044 0.078 0.038 0.025 0.002 0.0 0.228 0.228
Riboflavin (mg) 0.015 0.004 0.245 0.019 0.034 0.033 0.015 0.002 0.0 0.366 0.366
Niacin (mg) 0.059 0.006 0.055 0.733 0.336 0.532 0.059 0.025 0.0 1.805 1.805
Pantothenic acid (mg) 0.059 0.016 0.165 0.105 0.213 0.147 0.059 н/д 0.0 0.763 0.763
Vitamin B-6 (mg) 0.059 0.0 0.025 0.048 0.213 0.076 0.059 0.007 0.0 0.488 0.488
Folate (mcg) 9.405 0.426 5.0 0.156 89.6 10.315 9.405 1.644 0.0 125.951 125.951
Vitamin B-12 (mcg) 0.0 0.02 1.13 0.13 0.0 0.0 0.0 0.0 0.0 1.29 1.29
Choline (mg) 3.0 2.7 7.7 8.3 13.8 4.8 3.0 0.3 0.0 43.5 43.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.001 0.26 0.017 0.022 0.005 0.005 н/д 0.0 0.316 0.316
Threonine (g) 0.01 0.006 0.73 0.094 0.078 0.103 0.01 н/д 0.0 1.031 1.031
Isoleucine (g) 0.005 0.007 0.985 0.098 0.112 0.043 0.005 н/д 0.0 1.256 1.256
Leucine (g) 0.015 0.011 1.86 0.168 0.112 0.054 0.015 н/д 0.0 2.236 2.236
Lysine (g) 0.02 0.01 1.49 0.186 0.101 0.054 0.02 н/д 0.0 1.88 1.88
Methionine (g) 0.0 0.003 0.51 0.048 0.022 0.011 0.0 н/д 0.0 0.594 0.594
Cystine (g) 0.0 0.001 0.06 0.025 0.022 0.043 0.0 н/д 0.0 0.152 0.152
Phenylalanine (g) 0.015 0.006 1.04 0.084 0.067 0.033 0.015 н/д 0.0 1.259 1.259
Tyrosine (g) 0.005 0.006 1.165 0.064 0.034 0.022 0.005 н/д 0.0 1.3 1.3
Valine (g) 0.01 0.009 1.26 0.109 0.101 0.038 0.01 н/д 0.0 1.536 1.536
Arginine (g) 0.05 0.004 0.785 0.139 0.123 0.049 0.05 н/д 0.0 1.199 1.199
Histidine (g) 0.005 0.003 0.545 0.086 0.045 0.022 0.005 н/д 0.0 0.71 0.71
Alanine (g) 0.01 0.004 0.58 0.14 0.078 0.06 0.01 н/д 0.0 0.883 0.883
Aspartic acid (g) 0.045 0.009 1.335 0.204 0.224 0.103 0.045 н/д 0.0 1.964 1.964
Glutamic acid (g) 0.129 0.026 4.35 0.345 0.504 0.201 0.129 н/д 0.0 5.683 5.683
Glycine (g) 0.015 0.003 0.38 0.145 0.045 0.027 0.015 н/д 0.0 0.63 0.63
Proline (g) 0.005 0.011 2.31 0.108 0.437 0.027 0.005 н/д 0.0 2.903 2.903
Serine (g) 0.01 0.007 1.145 0.089 0.134 0.027 0.01 н/д 0.0 1.422 1.422
Cholesterol (mg) 0.0 30.53 44.0 11.232 0.0 0.0 0.0 0.0 0.0 85.762 85.762
Trans Fat (g) н/д н/д н/д 0.033 н/д 0.0 н/д н/д н/д 0.033 0.033
Saturated Fat (g) 0.02 7.295 8.65 1.373 0.011 0.022 0.02 0.003 1.243 18.636 18.636
Phytosterols (mg) 7.425 н/д н/д н/д н/д н/д 7.425 0.36 19.89 35.1 35.1
Monounsaturated Fat (g) 0.005 2.985 4.19 1.842 0.011 0.005 0.005 0.006 6.566 15.616 15.616
Polyunsaturated (g) 0.01 0.432 0.585 0.555 0.056 0.065 0.01 0.026 0.947 2.686 2.686