Рецепт Sausage Quiche - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 10 		sausage
45.36g 		cheddar cheese
16.95g 		eggs
19.71g 		salt
0.15g 		pepper
0.03g 		spinach
2.16g 		milk
48.8g 		bisquick
12.12g 		nutmeg
0.11g 		onion
3.6g 		pepper
3.05g 		Всего в порции Всего в рецепте
Protein (g) 6.84 4.22 2.48 0.0 0.0 0.06 1.64 0.97 0.0 0.04 0.03 16.29 162.9
Total Fat (g) 12.03 5.62 1.96 0.0 0.0 0.01 0.47 1.87 0.11 0.0 0.01 22.08 220.8
Carbohydrates (g) 0.0 0.22 0.15 0.0 0.02 0.08 2.44 7.67 0.0 0.34 0.14 11.05 110.5
Ash (g) 1.03 0.67 0.17 0.15 0.0 0.04 0.37 0.48 0.0 0.01 0.01 2.93 29.3
Calories (kcal) 137.891 68.309 28.188 0.0 0.066 0.497 20.496 51.878 0.999 1.44 0.611 310.375 3103.75
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д 0.04 0.02 н/д н/д 0.0 0.0 н/д н/д 0.04 0.0 0.1 1.0
Glucose (dextrose) (g) н/д н/д 0.04 н/д н/д 0.0 0.0 н/д н/д 0.07 0.04 0.15 1.5
Fructose (g) н/д н/д 0.02 н/д н/д 0.0 0.0 н/д н/д 0.05 0.03 0.11 1.1
Lactose (g) н/д 0.04 0.02 н/д н/д 0.0 2.54 н/д н/д 0.0 0.0 2.6 26.0
Maltose (g) н/д 0.03 0.02 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.05 0.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.5 6.23 14.95 0.0 0.0 1.97 43.88 1.12 0.0 3.21 2.87 99.73 997.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.15 0.0 0.0 0.01 2.54 1.41 0.0 0.15 0.07 4.42 44.2
Galactose (g) н/д н/д 0.02 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.02 0.2
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.1 0.4 4.0
Calcium (mg) 4.082 122.21 10.447 0.036 0.114 2.138 58.072 21.697 0.0 0.828 0.305 219.929 2199.29
Iron (mg) 0.5 0.12 0.36 0.0 0.01 0.06 0.01 0.34 0.0 0.01 0.01 1.41 14.1
Magnesium (mg) 6.35 4.746 2.365 0.002 0.05 1.706 5.368 3.03 0.0 0.36 0.305 24.284 242.84
Phosphorus (mg) 61.235 86.784 37.65 0.0 0.045 1.058 46.36 70.908 0.0 1.044 0.611 305.695 3056.95
Potassium (mg) 112.49 16.611 26.414 0.012 0.327 12.053 73.2 19.757 0.0 5.256 5.345 271.466 2714.66
Sodium (mg) 288.483 105.26 27.597 58.137 0.011 1.706 21.472 154.664 0.0 0.144 0.092 657.566 6575.66
Zinc (mg) 0.98 0.53 0.22 0.0 0.0 0.01 0.2 0.07 0.0 0.01 0.0 2.03 20.3
Copper (mg) 0.032 0.005 0.02 0.0 0.0 0.003 0.005 0.018 н/д 0.001 0.002 0.086 0.86
Manganese (mg) 0.005 0.002 0.008 0.0 0.001 0.019 0.0 0.041 н/д 0.005 0.004 0.085 0.85
Selenium (mcg) 0.0 2.4 6.2 0.0 0.0 0.0 1.6 0.9 0.0 0.0 0.0 11.2 112.0
Vitamin A, IU (IU) 34.019 169.839 95.997 0.0 0.078 202.543 95.648 0.848 0.0 0.072 11.302 610.347 6103.47
Retinol (mcg) 4.989 43.731 27.4 0.0 0.0 0.0 28.304 0.242 0.0 0.0 0.0 104.667 1046.67
Vitamin A, RAE (mcg_RAE) 5.897 44.918 27.597 0.0 0.004 10.13 28.304 0.242 0.0 0.0 0.55 117.642 1176.42
Beta Carotene (mcg) 4.989 14.408 1.971 0.0 0.041 121.522 0.976 0.0 0.0 0.036 6.353 150.296 1502.96
Vitamin E (mg) 0.09 0.05 0.19 0.0 0.0 0.04 0.0 0.02 0.0 0.0 0.01 0.4 4.0
Vitamin D (IU) 23.587 2.034 6.899 н/д н/д н/д 25.376 н/д н/д н/д н/д 57.896 578.96
Lycopene (mcg) 4.989 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.0 4.991 49.91
Lutein + zeaxanthin (mcg) 0.0 0.0 65.247 0.0 0.053 263.477 0.0 0.242 0.0 0.144 10.416 339.579 3395.79
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.1 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.13 1.3
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.3 2.5 3.7 37.0
Thiamin (mg) 0.127 0.005 0.014 0.0 0.0 0.002 0.01 0.07 0.0 0.002 0.002 0.231 2.31
Riboflavin (mg) 0.054 0.064 0.095 0.0 0.0 0.004 0.093 0.053 0.0 0.001 0.001 0.366 3.66
Niacin (mg) 2.132 0.014 0.014 0.0 0.0 0.016 0.044 0.55 0.0 0.004 0.015 2.788 27.88
Pantothenic acid (mg) 0.304 0.069 0.284 0.0 н/д 0.002 0.176 0.107 0.0 0.004 0.003 0.948 9.48
Vitamin B-6 (mg) 0.141 0.012 0.028 0.0 0.0 0.004 0.02 0.01 0.0 0.004 0.007 0.225 2.25
Folate (mcg) 0.454 3.051 9.265 0.0 0.003 4.19 2.44 15.151 0.0 0.684 0.305 35.543 355.43
Vitamin B-12 (mcg) 0.39 0.14 0.25 0.0 0.0 0.0 0.21 0.05 0.0 0.0 0.0 1.04 10.4
Choline (mg) 24.0 2.8 49.5 0.0 0.0 0.4 8.6 1.3 н/д 0.2 0.2 87.1 871.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.182 0.0 0.0 0.0 14.182 141.82
Tryptophan (g) 0.05 0.054 0.034 0.0 н/д 0.001 0.02 0.012 0.0 0.0 0.0 0.171 1.71
Threonine (g) 0.272 0.151 0.11 0.0 н/д 0.003 0.044 0.028 0.0 0.001 0.001 0.61 6.1
Isoleucine (g) 0.286 0.263 0.132 0.0 н/д 0.003 0.093 0.035 0.0 0.0 0.001 0.813 8.13
Leucine (g) 0.49 0.405 0.215 0.0 н/д 0.005 0.185 0.068 0.0 0.001 0.001 1.37 13.7
Lysine (g) 0.54 0.351 0.179 0.0 н/д 0.004 0.142 0.025 0.0 0.001 0.001 1.243 12.43
Methionine (g) 0.141 0.11 0.075 0.0 н/д 0.001 0.039 0.017 0.0 0.0 0.0 0.383 3.83
Cystine (g) 0.073 0.022 0.053 0.0 н/д 0.001 0.059 0.019 0.0 0.0 0.0 0.227 2.27
Phenylalanine (g) 0.245 0.222 0.134 0.0 н/д 0.003 0.083 0.047 0.0 0.001 0.003 0.738 7.38
Tyrosine (g) 0.186 0.203 0.099 0.0 н/д 0.002 0.068 0.029 0.0 0.0 0.0 0.588 5.88
Valine (g) 0.318 0.281 0.17 0.0 н/д 0.003 0.107 0.04 0.0 0.001 0.001 0.921 9.21
Arginine (g) 0.404 0.159 0.162 0.0 н/д 0.003 0.049 0.039 0.0 0.004 0.001 0.82 8.2
Histidine (g) 0.249 0.147 0.061 0.0 н/д 0.001 0.039 0.022 0.0 0.0 0.0 0.521 5.21
Alanine (g) 0.408 0.119 0.146 0.0 н/д 0.003 0.054 0.032 0.0 0.001 0.001 0.763 7.63
Aspartic acid (g) 0.594 0.271 0.262 0.0 н/д 0.005 0.151 0.044 0.0 0.003 0.006 1.337 13.37
Glutamic acid (g) 1.002 1.032 0.331 0.0 н/д 0.007 0.381 0.312 0.0 0.009 0.006 3.081 30.81
Glycine (g) 0.422 0.073 0.085 0.0 н/д 0.003 0.029 0.034 0.0 0.001 0.001 0.648 6.48
Proline (g) 0.313 0.476 0.101 0.0 н/д 0.002 0.176 0.109 0.0 0.0 0.001 1.178 11.78
Serine (g) 0.259 0.247 0.191 0.0 н/д 0.002 0.102 0.047 0.0 0.001 0.002 0.851 8.51
Cholesterol (mg) 32.658 17.798 83.382 0.0 0.0 0.0 2.44 0.242 0.0 0.0 0.0 136.52 1365.2
Trans Fat (g) 0.095 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.095 0.95
Saturated Fat (g) 3.992 3.575 0.611 0.0 0.0 0.001 0.307 0.481 0.102 0.001 0.002 9.073 90.73
Phytosterols (mg) н/д н/д н/д 0.0 0.024 0.194 н/д н/д 0.0 0.54 0.275 1.033 10.33
Monounsaturated Fat (g) 5.357 1.592 0.751 0.0 0.0 0.0 0.137 1.04 0.005 0.0 0.0 8.883 88.83
Polyunsaturated (g) 1.615 0.159 0.268 0.0 0.0 0.004 0.02 0.244 0.0 0.001 0.002 2.312 23.12