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Ингредиенты
- 1 pound regular or possibly lowfat Polska Kielbasa sausage
- 2 tbsp. butter
- 1 lg. onion, coarsely minced
- 1/2 c. sliced celery
- 3 c. cubed potatoes (3-4 med.)
- 3 c. chicken broth
- 1 (10 1/2 ounce.) can cream of mushroom soup
- 1/2 c. dairy lowfat sour cream
- 1 c. lowfat milk
- 2 tbsp. minced parsley
Инструкции
- Cut sausage into 1/2 inch pcs. Reserve. Heat butter in Dutch oven. Saute/fry onion and celery till onion is transparent. Add in potatoes and chicken broth; bring to a boil. Cover, reduce heat to simmer. Cook 15-20 min or possibly till potatoes are tender.
- In small bowl, combine soup and lowfat sour cream. Blend well. Add in to chowder mix with lowfat milk, parsley and sausage pcs. Heat to serving temperature; don't boil. Serve warm with lemon slice on top of each bowl. Serve with coarsely grnd pepper to taste.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 481g | |
| Recipe makes 4 servings | |
| Calories 290 | |
| Calories from Fat 148 | 51% |
| Total Fat 16.81g | 21% |
| Saturated Fat 8.48g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 33mg | 11% |
| Sodium 876mg | 37% |
| Potassium 766mg | 22% |
| Total Carbs 28.02g | 7% |
| Dietary Fiber 3.4g | 11% |
| Sugars 7.6g | 5% |
| Protein 7.91g | 13% |
