Рецепт Sausage Potato Bake - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
potatoes
85.05g |
water
9.88g |
parsley
1.2g |
pepper
0.0g |
salt
0.0g |
carrots
33.64g |
sausage
75.6g |
flour
2.61g |
thyme
0.04g |
milk
40.67g |
paprika
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.72 | 0.0 | 0.04 | н/д | н/д | 0.31 | 11.41 | 0.27 | 0.0 | 1.37 | н/д | 15.12 | 90.72 |
Total Fat (g) | 0.08 | 0.0 | 0.01 | н/д | н/д | 0.08 | 20.06 | 0.03 | 0.0 | 0.39 | н/д | 20.65 | 123.9 |
Carbohydrates (g) | 14.86 | 0.0 | 0.08 | н/д | н/д | 3.22 | 0.0 | 1.99 | 0.03 | 2.03 | н/д | 22.2 | 133.2 |
Ash (g) | 0.92 | 0.01 | 0.03 | н/д | н/д | 0.33 | 1.71 | 0.01 | 0.0 | 0.31 | н/д | 3.31 | 19.86 |
Calories (kcal) | 65.488 | 0.0 | 0.433 | н/д | н/д | 13.793 | 229.819 | 9.482 | 0.115 | 17.08 | н/д | 336.21 | 2017.26 |
Starch (g) | 13.13 | н/д | н/д | н/д | н/д | 0.48 | н/д | н/д | н/д | н/д | н/д | 13.61 | 81.66 |
Sucrose (g) | 0.14 | н/д | н/д | н/д | н/д | 1.21 | н/д | н/д | н/д | 0.0 | н/д | 1.35 | 8.1 |
Glucose (dextrose) (g) | 0.28 | н/д | н/д | н/д | н/д | 0.2 | н/д | н/д | н/д | 0.0 | н/д | 0.48 | 2.88 |
Fructose (g) | 0.23 | н/д | н/д | н/д | н/д | 0.19 | н/д | н/д | н/д | 0.0 | н/д | 0.41 | 2.46 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 2.11 | н/д | 2.11 | 12.66 |
Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 67.48 | 9.87 | 1.06 | н/д | н/д | 29.7 | 42.5 | 0.31 | 0.0 | 36.57 | н/д | 187.48 | 1124.88 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.66 | 0.0 | 0.01 | н/д | н/д | 1.59 | 0.0 | 0.01 | 0.0 | 2.11 | н/д | 4.39 | 26.34 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.9 | 0.0 | 0.0 | н/д | н/д | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | н/д | 2.9 | 17.4 |
Calcium (mg) | 10.206 | 0.296 | 1.661 | н/д | н/д | 11.102 | 6.804 | 0.391 | 0.788 | 48.393 | н/д | 79.64 | 477.84 |
Iron (mg) | 0.66 | 0.0 | 0.07 | н/д | н/д | 0.1 | 0.84 | 0.12 | 0.05 | 0.01 | н/д | 1.86 | 11.16 |
Magnesium (mg) | 19.561 | 0.099 | 0.602 | н/д | н/д | 4.037 | 10.584 | 0.573 | 0.092 | 4.473 | н/д | 40.021 | 240.126 |
Phosphorus (mg) | 48.478 | 0.0 | 0.698 | н/д | н/д | 11.775 | 102.058 | 2.813 | 0.084 | 38.633 | н/д | 204.539 | 1227.234 |
Potassium (mg) | 358.055 | 0.0 | 6.666 | н/д | н/д | 107.654 | 187.484 | 2.787 | 0.339 | 61.0 | н/д | 723.986 | 4343.916 |
Sodium (mg) | 5.103 | 0.395 | 0.674 | н/д | н/д | 23.213 | 480.805 | 0.052 | 0.023 | 17.893 | н/д | 528.159 | 3168.954 |
Zinc (mg) | 0.25 | 0.0 | 0.01 | н/д | н/д | 0.08 | 1.64 | 0.02 | 0.0 | 0.17 | н/д | 2.17 | 13.02 |
Copper (mg) | 0.094 | 0.001 | 0.002 | н/д | н/д | 0.017 | 0.053 | 0.004 | 0.0 | 0.004 | н/д | 0.174 | 1.044 |
Manganese (mg) | 0.128 | 0.0 | 0.002 | н/д | н/д | 0.047 | 0.008 | 0.018 | 0.003 | 0.0 | н/д | 0.205 | 1.23 |
Selenium (mcg) | 0.3 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.9 | 0.0 | 1.3 | н/д | 2.5 | 15.0 |
Vitamin A, IU (IU) | 1.701 | 0.0 | 101.369 | н/д | н/д | 5620.233 | 56.699 | 0.0 | 1.583 | 79.707 | н/д | 5861.291 | 35167.746 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 8.316 | 0.0 | 0.0 | 23.587 | н/д | 31.902 | 191.412 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 5.066 | н/д | н/д | 280.911 | 9.828 | 0.0 | 0.079 | 23.587 | н/д | 319.47 | 1916.82 |
Beta Carotene (mcg) | 0.85 | 0.0 | 60.816 | н/д | н/д | 2787.24 | 8.316 | 0.0 | 0.943 | 0.813 | н/д | 2858.979 | 17153.874 |
Vitamin E (mg) | 0.01 | 0.0 | 0.01 | н/д | н/д | 0.22 | 0.14 | 0.0 | 0.0 | 0.0 | н/д | 0.39 | 2.34 |
Vitamin D (IU) | н/д | 0.0 | н/д | н/д | н/д | н/д | 39.311 | н/д | н/д | 21.147 | н/д | 60.458 | 362.748 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.336 | 8.316 | 0.0 | 0.0 | 0.0 | н/д | 8.652 | 51.912 |
Lutein + zeaxanthin (mcg) | 6.804 | 0.0 | 66.917 | н/д | н/д | 86.124 | 0.0 | 0.469 | 0.359 | 0.0 | н/д | 160.673 | 964.038 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.0 | н/д | 0.01 | н/д | н/д | 0.0 | 0.04 | 0.01 | н/д | 0.0 | н/д | 0.05 | 0.3 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 16.8 | 0.0 | 1.6 | н/д | н/д | 2.0 | 0.5 | 0.0 | 0.0 | 0.0 | н/д | 20.9 | 125.4 |
Thiamin (mg) | 0.068 | 0.0 | 0.001 | н/д | н/д | 0.024 | 0.212 | 0.021 | 0.0 | 0.008 | н/д | 0.333 | 1.998 |
Riboflavin (mg) | 0.026 | 0.0 | 0.001 | н/д | н/д | 0.02 | 0.091 | 0.013 | 0.0 | 0.077 | н/д | 0.228 | 1.368 |
Niacin (mg) | 0.893 | 0.0 | 0.016 | н/д | н/д | 0.33 | 3.553 | 0.154 | 0.002 | 0.037 | н/д | 4.984 | 29.904 |
Pantothenic acid (mg) | 0.255 | 0.0 | 0.005 | н/д | н/д | 0.091 | 0.507 | 0.011 | н/д | 0.146 | н/д | 1.015 | 6.09 |
Vitamin B-6 (mg) | 0.255 | 0.0 | 0.001 | н/д | н/д | 0.047 | 0.234 | 0.001 | 0.0 | 0.016 | н/д | 0.555 | 3.33 |
Folate (mcg) | 13.608 | 0.0 | 1.829 | н/д | н/д | 6.392 | 0.756 | 4.767 | 0.114 | 2.033 | н/д | 29.499 | 176.994 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.64 | 0.0 | 0.0 | 0.18 | н/д | 0.82 | 4.92 |
Choline (mg) | 10.3 | 0.0 | 0.2 | н/д | н/д | 3.0 | 40.1 | 0.3 | 0.0 | 7.2 | н/д | 61.0 | 366.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 4.012 | 0.0 | 0.0 | н/д | 4.012 | 24.072 |
Tryptophan (g) | 0.026 | н/д | 0.001 | н/д | н/д | 0.003 | 0.083 | 0.003 | 0.0 | 0.016 | н/д | 0.132 | 0.792 |
Threonine (g) | 0.068 | н/д | 0.001 | н/д | н/д | 0.064 | 0.454 | 0.007 | 0.0 | 0.037 | н/д | 0.631 | 3.786 |
Isoleucine (g) | 0.068 | н/д | 0.001 | н/д | н/д | 0.027 | 0.476 | 0.009 | 0.0 | 0.077 | н/д | 0.66 | 3.96 |
Leucine (g) | 0.102 | н/д | 0.002 | н/д | н/д | 0.034 | 0.816 | 0.018 | 0.0 | 0.155 | н/д | 1.128 | 6.768 |
Lysine (g) | 0.111 | н/д | 0.002 | н/д | н/д | 0.034 | 0.9 | 0.006 | 0.0 | 0.118 | н/д | 1.17 | 7.02 |
Methionine (g) | 0.026 | н/д | 0.0 | н/д | н/д | 0.007 | 0.234 | 0.005 | н/д | 0.033 | н/д | 0.304 | 1.824 |
Cystine (g) | 0.026 | н/д | 0.0 | н/д | н/д | 0.027 | 0.121 | 0.006 | н/д | 0.049 | н/д | 0.228 | 1.368 |
Phenylalanine (g) | 0.077 | н/д | 0.002 | н/д | н/д | 0.02 | 0.408 | 0.014 | н/д | 0.069 | н/д | 0.589 | 3.534 |
Tyrosine (g) | 0.068 | н/д | 0.001 | н/д | н/д | 0.013 | 0.31 | 0.008 | н/д | 0.057 | н/д | 0.457 | 2.742 |
Valine (g) | 0.102 | н/д | 0.002 | н/д | н/д | 0.024 | 0.529 | 0.011 | 0.0 | 0.089 | н/д | 0.757 | 4.542 |
Arginine (g) | 0.085 | н/д | 0.001 | н/д | н/д | 0.03 | 0.673 | 0.011 | н/д | 0.041 | н/д | 0.841 | 5.046 |
Histidine (g) | 0.043 | н/д | 0.001 | н/д | н/д | 0.013 | 0.416 | 0.006 | н/д | 0.033 | н/д | 0.511 | 3.066 |
Alanine (g) | 0.051 | н/д | 0.002 | н/д | н/д | 0.037 | 0.68 | 0.009 | н/д | 0.045 | н/д | 0.824 | 4.944 |
Aspartic acid (g) | 0.434 | н/д | 0.003 | н/д | н/д | 0.064 | 0.99 | 0.011 | н/д | 0.126 | н/д | 1.629 | 9.774 |
Glutamic acid (g) | 0.298 | н/д | 0.003 | н/д | н/д | 0.124 | 1.671 | 0.091 | н/д | 0.317 | н/д | 2.504 | 15.024 |
Glycine (g) | 0.051 | н/д | 0.002 | н/д | н/д | 0.017 | 0.703 | 0.01 | н/д | 0.024 | н/д | 0.807 | 4.842 |
Proline (g) | 0.06 | н/д | 0.003 | н/д | н/д | 0.017 | 0.522 | 0.031 | н/д | 0.146 | н/д | 0.778 | 4.668 |
Serine (g) | 0.077 | н/д | 0.002 | н/д | н/д | 0.017 | 0.431 | 0.014 | н/д | 0.085 | н/д | 0.625 | 3.75 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 54.431 | 0.0 | 0.0 | 2.033 | н/д | 56.464 | 338.784 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.159 | н/д | н/д | н/д | н/д | 0.159 | 0.954 |
Saturated Fat (g) | 0.026 | 0.0 | 0.002 | н/д | н/д | 0.013 | 6.653 | 0.004 | 0.001 | 0.256 | н/д | 6.955 | 41.73 |
Phytosterols (mg) | 4.252 | н/д | 0.06 | н/д | н/д | н/д | н/д | н/д | 0.068 | н/д | н/д | 4.381 | 26.286 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.004 | н/д | н/д | 0.003 | 8.928 | 0.002 | 0.0 | 0.114 | н/д | 9.052 | 54.312 |
Polyunsaturated (g) | 0.034 | 0.0 | 0.001 | н/д | н/д | 0.04 | 2.691 | 0.011 | 0.0 | 0.016 | н/д | 2.795 | 16.77 |