Рецепт Sausage & Pepper Quiche

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Порций: 12

Ингредиенты

Cost per serving $2.27 view details

Инструкции

  1. Unfold pie crust as package label directs; fit the crust into microwave-safe 10-inch quiche dish, pressing crust against bottom and side; trim. Freeze 20 min.
  2. Meanwhile, remove sausage from casing; break sausage into 1/2 inch pcs. In microwave-safe 1-qt baking dish, microwave sausage and onion on high 5 min, or possibly till cooked. Drain and throw away liquid.
  3. Cut the peppers in half crosswise; throw away core and seeds. Cut into 1/4 inch wide rings; set aside. In medium bowl, beat Large eggs, half and half, and cheese just till blended.
  4. Cut 30-inch long piece of waxed paper; mix in half lengthwise and then in half again. Fit waxed paper collar within side of crust to prevent it from collapsing during cooking; tape ends to secure. Microwave crust on high 6-8 min, or possibly just till crust begins to brown, rotating a quarter turn every 2 min; remove color.
  5. Immediately place sausage mix on bottom of crust; pour in egg mix. Arrange pepper rings on top. Cover with waxed paper; microwave on medium 20 min or possibly till egg mix is almost set but still moist in center, rotating dish a quarter turn every 5 min. Let stand 10 min. Serves 8.

Nutrition Facts

Amount Per Serving %DV
Serving Size 104g
Recipe makes 12 servings
Calories 279  
Calories from Fat 189 68%
Total Fat 21.03g 26%
Saturated Fat 7.51g 30%
Trans Fat 0.0g  
Cholesterol 93mg 31%
Sodium 357mg 15%
Potassium 177mg 5%
Total Carbs 13.43g 4%
Dietary Fiber 0.4g 1%
Sugars 6.28g 4%
Protein 8.73g 14%
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