Рецепт Sausage, Pepper & Onions - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 10 |
sausage
90.72g |
peppers
97.74g |
onion
41.4g |
garlic salt
0.28g |
pepper
0.11g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 13.69 | 0.84 | 0.46 | 0.05 | 0.01 | 15.04 | 150.4 |
| Total Fat (g) | 24.07 | 0.17 | 0.04 | 0.0 | 0.0 | 24.28 | 242.8 |
| Carbohydrates (g) | 0.0 | 4.54 | 3.87 | 0.2 | 0.07 | 8.67 | 86.7 |
| Ash (g) | 2.05 | 0.42 | 0.14 | 0.01 | 0.0 | 2.63 | 26.3 |
| Calories (kcal) | 275.783 | 19.549 | 16.56 | 0.93 | 0.268 | 313.089 | 3130.89 |
| Starch (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.11 | 0.41 | н/д | н/д | 0.52 | 5.2 |
| Glucose (dextrose) (g) | н/д | 1.13 | 0.82 | н/д | н/д | 1.95 | 19.5 |
| Fructose (g) | н/д | 1.09 | 0.53 | н/д | н/д | 1.63 | 16.3 |
| Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 51.0 | 91.77 | 36.89 | 0.02 | 0.01 | 179.69 | 1796.9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.35 | 1.76 | 0.07 | 0.0 | 4.17 | 41.7 |
| Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.7 | 0.7 | 0.0 | 0.0 | 2.4 | 24.0 |
| Calcium (mg) | 8.165 | 9.774 | 9.522 | 0.224 | 0.459 | 28.144 | 281.44 |
| Iron (mg) | 1.01 | 0.33 | 0.09 | 0.01 | 0.03 | 1.46 | 14.6 |
| Magnesium (mg) | 12.701 | 9.774 | 4.14 | 0.162 | 0.204 | 26.981 | 269.81 |
| Phosphorus (mg) | 122.469 | 19.549 | 12.006 | 1.168 | 0.182 | 155.373 | 1553.73 |
| Potassium (mg) | 224.981 | 171.052 | 60.444 | 3.083 | 1.322 | 460.881 | 4608.81 |
| Sodium (mg) | 576.966 | 2.932 | 1.656 | 0.073 | 0.046 | 581.674 | 5816.74 |
| Zinc (mg) | 1.97 | 0.13 | 0.07 | 0.01 | 0.0 | 2.17 | 21.7 |
| Copper (mg) | 0.064 | 0.068 | 0.017 | 0.0 | 0.001 | 0.15 | 1.5 |
| Manganese (mg) | 0.009 | 0.117 | 0.054 | 0.002 | 0.006 | 0.188 | 1.88 |
| Selenium (mcg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 3.0 |
| Vitamin A, IU (IU) | 68.038 | 361.653 | 0.828 | 0.0 | 0.314 | 430.833 | 4308.33 |
| Retinol (mcg) | 9.979 | 0.0 | 0.0 | 0.0 | 0.0 | 9.979 | 99.79 |
| Vitamin A, RAE (mcg_RAE) | 11.793 | 17.594 | 0.0 | 0.0 | 0.016 | 29.403 | 294.03 |
| Beta Carotene (mcg) | 9.979 | 203.308 | 0.414 | 0.0 | 0.164 | 213.864 | 2138.64 |
| Vitamin E (mg) | 0.17 | 0.36 | 0.01 | 0.0 | 0.0 | 0.54 | 5.4 |
| Vitamin D (IU) | 47.173 | н/д | н/д | н/д | н/д | 47.173 | 471.73 |
| Lycopene (mcg) | 9.979 | 0.0 | 0.0 | 0.0 | 0.006 | 9.985 | 99.85 |
| Lutein + zeaxanthin (mcg) | 0.0 | 333.307 | 1.656 | 0.0 | 0.215 | 335.178 | 3351.78 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.5 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.6 | 78.6 | 3.1 | 0.1 | 0.0 | 82.4 | 824.0 |
| Thiamin (mg) | 0.254 | 0.059 | 0.021 | 0.001 | 0.0 | 0.335 | 3.35 |
| Riboflavin (mg) | 0.109 | 0.029 | 0.012 | 0.0 | 0.0 | 0.151 | 1.51 |
| Niacin (mg) | 4.264 | 0.469 | 0.05 | 0.002 | 0.001 | 4.786 | 47.86 |
| Pantothenic acid (mg) | 0.608 | 0.098 | 0.05 | н/д | н/д | 0.755 | 7.55 |
| Vitamin B-6 (mg) | 0.281 | 0.215 | 0.05 | 0.008 | 0.0 | 0.555 | 5.55 |
| Folate (mcg) | 0.907 | 9.774 | 7.866 | 0.006 | 0.011 | 18.564 | 185.64 |
| Vitamin B-12 (mcg) | 0.77 | 0.0 | 0.0 | 0.0 | 0.0 | 0.77 | 7.7 |
| Choline (mg) | 48.1 | 5.4 | 2.5 | 0.2 | 0.0 | 56.2 | 562.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.1 | 0.01 | 0.004 | 0.001 | н/д | 0.114 | 1.14 |
| Threonine (g) | 0.544 | 0.039 | 0.008 | 0.001 | н/д | 0.593 | 5.93 |
| Isoleucine (g) | 0.572 | 0.02 | 0.004 | 0.002 | н/д | 0.597 | 5.97 |
| Leucine (g) | 0.98 | 0.039 | 0.012 | 0.003 | н/д | 1.034 | 10.34 |
| Lysine (g) | 1.08 | 0.039 | 0.017 | 0.002 | н/д | 1.137 | 11.37 |
| Methionine (g) | 0.281 | 0.01 | 0.0 | 0.001 | н/д | 0.292 | 2.92 |
| Cystine (g) | 0.145 | 0.01 | 0.0 | 0.0 | н/д | 0.155 | 1.55 |
| Phenylalanine (g) | 0.49 | 0.088 | 0.012 | 0.001 | н/д | 0.592 | 5.92 |
| Tyrosine (g) | 0.372 | 0.01 | 0.004 | 0.001 | н/д | 0.386 | 3.86 |
| Valine (g) | 0.635 | 0.039 | 0.008 | 0.002 | н/д | 0.684 | 6.84 |
| Arginine (g) | 0.807 | 0.029 | 0.041 | 0.005 | н/д | 0.883 | 8.83 |
| Histidine (g) | 0.499 | 0.01 | 0.004 | 0.001 | н/д | 0.514 | 5.14 |
| Alanine (g) | 0.816 | 0.039 | 0.008 | 0.001 | н/д | 0.865 | 8.65 |
| Aspartic acid (g) | 1.188 | 0.205 | 0.037 | 0.004 | н/д | 1.435 | 14.35 |
| Glutamic acid (g) | 2.005 | 0.186 | 0.108 | 0.006 | н/д | 2.304 | 23.04 |
| Glycine (g) | 0.844 | 0.029 | 0.012 | 0.001 | н/д | 0.887 | 8.87 |
| Proline (g) | 0.626 | 0.02 | 0.004 | 0.001 | н/д | 0.65 | 6.5 |
| Serine (g) | 0.517 | 0.049 | 0.008 | 0.001 | н/д | 0.576 | 5.76 |
| Cholesterol (mg) | 65.317 | 0.0 | 0.0 | 0.0 | 0.0 | 65.317 | 653.17 |
| Trans Fat (g) | 0.191 | н/д | н/д | н/д | н/д | 0.191 | 1.91 |
| Saturated Fat (g) | 7.983 | 0.059 | 0.017 | 0.0 | 0.001 | 8.06 | 80.6 |
| Phytosterols (mg) | н/д | 8.797 | 6.21 | 0.022 | 0.097 | 15.126 | 151.26 |
| Monounsaturated Fat (g) | 10.714 | 0.01 | 0.004 | 0.0 | 0.001 | 10.729 | 107.29 |
| Polyunsaturated (g) | 3.23 | 0.059 | 0.008 | 0.001 | 0.001 | 3.299 | 32.99 |