Рецепт Sausage, Pepper And Pasta - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
sausage
75.6g |
onions
24.0g |
pepper
15.27g |
pepper
15.27g |
marinara sauce
21.42g |
basil
0.01g |
pasta
37.8g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 10.77 | 0.26 | 0.15 | 0.13 | 0.38 | 0.0 | 4.93 | 16.63 | 199.56 |
| Total Fat (g) | 23.68 | 0.02 | 0.05 | 0.03 | 0.58 | 0.0 | 0.57 | 24.93 | 299.16 |
| Carbohydrates (g) | 0.49 | 2.24 | 0.92 | 0.71 | 2.95 | 0.0 | 28.22 | 35.53 | 426.36 |
| Ash (g) | 2.04 | 0.08 | 0.07 | 0.07 | н/д | 0.0 | 0.33 | 2.6 | 31.2 |
| Calories (kcal) | 261.57 | 9.6 | 4.734 | 3.055 | 18.633 | 0.003 | 140.235 | 437.829 | 5253.948 |
| Starch (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 23.61 | 23.61 | 283.32 |
| Sucrose (g) | н/д | 0.24 | 0.0 | 0.02 | н/д | 0.0 | 0.18 | 0.44 | 5.28 |
| Glucose (dextrose) (g) | н/д | 0.47 | 0.3 | 0.18 | н/д | 0.0 | 0.05 | 0.99 | 11.88 |
| Fructose (g) | н/д | 0.31 | 0.35 | 0.17 | н/д | 0.0 | 0.04 | 0.87 | 10.44 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.74 | 0.74 | 8.88 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 38.62 | 21.39 | 14.08 | 14.34 | 17.14 | 0.01 | 3.74 | 109.31 | 1311.72 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 1.02 | 0.64 | 0.37 | 1.89 | 0.0 | 1.01 | 4.93 | 59.16 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.3 | 0.3 | 0.6 | 0.0 | 1.2 | 2.8 | 33.6 |
| Calcium (mg) | 13.608 | 5.52 | 1.069 | 1.527 | 4.712 | 0.021 | 7.938 | 34.394 | 412.728 |
| Iron (mg) | 0.89 | 0.05 | 0.07 | 0.05 | 0.15 | 0.0 | 1.25 | 2.46 | 29.52 |
| Magnesium (mg) | 10.584 | 2.4 | 1.833 | 1.527 | 4.498 | 0.008 | 20.034 | 40.882 | 490.584 |
| Phosphorus (mg) | 107.35 | 6.96 | 3.971 | 3.055 | 7.71 | 0.007 | 71.44 | 200.492 | 2405.904 |
| Potassium (mg) | 191.264 | 35.04 | 32.225 | 26.727 | 67.677 | 0.035 | 84.292 | 437.259 | 5247.108 |
| Sodium (mg) | 552.624 | 0.96 | 0.611 | 0.458 | 87.808 | 0.0 | 2.268 | 644.73 | 7736.76 |
| Zinc (mg) | 1.35 | 0.04 | 0.04 | 0.02 | 0.12 | 0.0 | 0.53 | 2.1 | 25.2 |
| Copper (mg) | 0.06 | 0.01 | 0.003 | 0.011 | 0.041 | 0.0 | 0.11 | 0.234 | 2.808 |
| Manganese (mg) | 0.045 | 0.031 | 0.017 | 0.018 | н/д | 0.0 | 0.348 | 0.46 | 5.52 |
| Selenium (mcg) | 18.7 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 23.9 | 43.1 | 517.2 |
| Vitamin A, IU (IU) | 0.0 | 0.48 | 478.182 | 56.508 | н/д | 0.619 | 0.0 | 535.789 | 6429.468 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 23.978 | 2.749 | 8.138 | 0.031 | 0.0 | 34.896 | 418.752 |
| Beta Carotene (mcg) | н/д | 0.24 | 248.025 | 31.767 | 95.947 | 0.369 | 0.0 | 376.348 | 4516.176 |
| Vitamin E (mg) | н/д | 0.0 | 0.24 | 0.06 | 0.51 | 0.0 | 0.04 | 0.86 | 10.32 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 2710.279 | 0.0 | 0.0 | 2710.279 | 32523.348 |
| Lutein + zeaxanthin (mcg) | н/д | 0.96 | 7.789 | 52.079 | 37.693 | 0.663 | 6.804 | 105.988 | 1271.856 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.01 | 0.0 | н/д | 0.0 | 0.02 | 0.03 | 0.36 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.02 | 0.0 | н/д | 0.0 | 0.33 | 0.35 | 4.2 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.5 | 1.8 | 19.5 | 12.3 | 0.4 | 0.0 | 0.0 | 35.5 | 426.0 |
| Thiamin (mg) | 0.431 | 0.012 | 0.008 | 0.009 | 0.004 | 0.0 | 0.336 | 0.8 | 9.6 |
| Riboflavin (mg) | 0.129 | 0.007 | 0.014 | 0.005 | 0.013 | 0.0 | 0.151 | 0.318 | 3.816 |
| Niacin (mg) | 2.457 | 0.029 | 0.15 | 0.073 | 0.84 | 0.0 | 2.714 | 6.262 | 75.144 |
| Pantothenic acid (mg) | 0.386 | 0.029 | 0.049 | 0.015 | н/д | 0.0 | 0.163 | 0.641 | 7.692 |
| Vitamin B-6 (mg) | 0.227 | 0.029 | 0.044 | 0.034 | 0.036 | 0.0 | 0.053 | 0.423 | 5.076 |
| Folate (mcg) | 6.048 | 4.56 | 7.025 | 1.527 | 2.784 | 0.008 | 89.584 | 111.537 | 1338.444 |
| Vitamin B-12 (mcg) | 0.69 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.69 | 8.28 |
| Choline (mg) | н/д | 1.5 | 0.9 | 0.8 | 2.9 | 0.0 | 5.7 | 11.8 | 141.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.78 | 82.78 | 993.36 |
| Tryptophan (g) | 0.083 | 0.002 | 0.002 | 0.002 | н/д | 0.0 | 0.072 | 0.16 | 1.92 |
| Threonine (g) | 0.423 | 0.005 | 0.006 | 0.006 | н/д | 0.0 | 0.174 | 0.614 | 7.368 |
| Isoleucine (g) | 0.393 | 0.002 | 0.003 | 0.003 | н/д | 0.0 | 0.193 | 0.594 | 7.128 |
| Leucine (g) | 0.726 | 0.007 | 0.006 | 0.006 | н/д | 0.0 | 0.374 | 1.119 | 13.428 |
| Lysine (g) | 0.816 | 0.01 | 0.006 | 0.006 | н/д | 0.0 | 0.113 | 0.952 | 11.424 |
| Methionine (g) | 0.265 | 0.0 | 0.002 | 0.002 | н/д | 0.0 | 0.057 | 0.324 | 3.888 |
| Cystine (g) | 0.106 | 0.0 | 0.003 | 0.002 | н/д | 0.0 | 0.098 | 0.209 | 2.508 |
| Phenylalanine (g) | 0.363 | 0.007 | 0.008 | 0.014 | н/д | 0.0 | 0.253 | 0.645 | 7.74 |
| Tyrosine (g) | 0.31 | 0.002 | 0.002 | 0.002 | н/д | 0.0 | 0.091 | 0.406 | 4.872 |
| Valine (g) | 0.431 | 0.005 | 0.005 | 0.006 | н/д | 0.0 | 0.223 | 0.669 | 8.028 |
| Arginine (g) | 0.635 | 0.024 | 0.006 | 0.005 | н/д | 0.0 | 0.178 | 0.847 | 10.164 |
| Histidine (g) | 0.31 | 0.002 | 0.003 | 0.002 | н/д | 0.0 | 0.113 | 0.43 | 5.16 |
| Alanine (g) | 0.605 | 0.005 | 0.005 | 0.006 | н/д | 0.0 | 0.166 | 0.787 | 9.444 |
| Aspartic acid (g) | 0.9 | 0.022 | 0.043 | 0.032 | н/д | 0.0 | 0.234 | 1.23 | 14.76 |
| Glutamic acid (g) | 1.489 | 0.062 | 0.032 | 0.029 | н/д | 0.0 | 1.739 | 3.352 | 40.224 |
| Glycine (g) | 0.658 | 0.007 | 0.005 | 0.005 | н/д | 0.0 | 0.166 | 0.84 | 10.08 |
| Proline (g) | 0.499 | 0.002 | 0.003 | 0.003 | н/д | 0.0 | 0.593 | 1.101 | 13.212 |
| Serine (g) | 0.416 | 0.005 | 0.008 | 0.008 | н/д | 0.0 | 0.234 | 0.67 | 8.04 |
| Cholesterol (mg) | 57.455 | 0.0 | 0.0 | 0.0 | 0.428 | 0.0 | 0.0 | 57.883 | 694.596 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 8.52 | 0.01 | 0.005 | 0.009 | 0.15 | 0.0 | 0.106 | 8.799 | 105.588 |
| Phytosterols (mg) | 0.0 | 3.6 | н/д | 1.375 | н/д | н/д | н/д | 4.975 | 59.7 |
| Monounsaturated Fat (g) | 10.841 | 0.002 | 0.0 | 0.002 | 0.126 | 0.0 | 0.064 | 11.035 | 132.42 |
| Polyunsaturated (g) | 3.047 | 0.005 | 0.011 | 0.009 | 0.253 | 0.0 | 0.212 | 3.536 | 42.432 |