Рецепт Sausage 'N Egg Casserole - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 10 		pork sausage
34.02g 		eggs
49.28g 		milk
24.4g 		salt
0.45g 		mustard
0.63g 		cheddar cheese
16.95g 		croutons
4.5g 		Всего в порции Всего в рецепте
Protein (g) 5.13 6.2 0.82 0.0 0.03 4.22 0.54 16.94 169.4
Total Fat (g) 9.03 4.9 0.24 0.0 0.03 5.62 0.3 20.1 201.0
Carbohydrates (g) 0.0 0.38 1.22 0.0 0.03 0.22 3.31 5.15 51.5
Ash (g) 0.77 0.42 0.18 0.45 0.02 0.67 0.11 2.63 26.3
Calories (kcal) 103.418 70.47 10.248 0.0 0.419 68.309 18.315 271.178 2711.78
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.05 0.0 н/д 0.0 0.04 н/д 0.1 1.0
Glucose (dextrose) (g) н/д 0.1 0.0 н/д 0.0 н/д н/д 0.11 1.1
Fructose (g) н/д 0.05 0.0 н/д 0.0 н/д н/д 0.06 0.6
Lactose (g) н/д 0.05 1.27 н/д 0.0 0.04 н/д 1.36 13.6
Maltose (g) н/д 0.05 0.0 н/д 0.0 0.03 н/д 0.08 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 19.13 37.37 21.94 0.0 0.52 6.23 0.25 85.43 854.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.38 1.27 0.0 0.01 0.09 н/д 1.74 17.4
Galactose (g) н/д 0.05 0.0 н/д 0.0 н/д н/д 0.05 0.5
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 3.0
Calcium (mg) 3.062 26.118 29.036 0.108 0.363 122.21 3.42 184.316 1843.16
Iron (mg) 0.38 0.9 0.01 0.0 0.01 0.12 0.18 1.6 16.0
Magnesium (mg) 4.763 5.914 2.684 0.005 0.306 4.746 1.395 19.812 198.12
Phosphorus (mg) 45.926 94.125 23.18 0.0 0.663 86.784 5.175 255.852 2558.52
Potassium (mg) 84.367 66.035 36.6 0.036 0.863 16.611 5.58 210.092 2100.92
Sodium (mg) 216.361 68.992 10.736 174.411 7.094 105.26 31.41 614.263 6142.63
Zinc (mg) 0.74 0.55 0.1 0.0 0.0 0.53 0.04 1.96 19.6
Copper (mg) 0.024 0.049 0.002 0.0 0.001 0.005 0.007 0.089 0.89
Manganese (mg) 0.003 0.02 0.0 0.0 0.003 0.002 0.023 0.05 0.5
Selenium (mcg) 0.0 15.6 0.8 0.0 0.2 2.4 1.7 20.7 207.0
Vitamin A, IU (IU) 25.514 239.994 47.824 0.0 0.444 169.839 0.0 483.615 4836.15
Retinol (mcg) 3.742 68.499 14.152 0.0 0.0 43.731 0.0 130.124 1301.24
Vitamin A, RAE (mcg_RAE) 4.422 68.992 14.152 0.0 0.025 44.918 0.0 132.509 1325.09
Beta Carotene (mcg) 3.742 4.928 0.488 0.0 0.181 14.408 н/д 23.747 237.47
Vitamin E (mg) 0.06 0.48 0.0 0.0 0.0 0.05 н/д 0.6 6.0
Vitamin D (IU) 17.69 17.248 12.688 н/д н/д 2.034 н/д 49.66 496.6
Lycopene (mcg) 3.742 0.0 0.0 0.0 0.0 0.0 н/д 3.742 37.42
Lutein + zeaxanthin (mcg) 0.0 163.117 0.0 0.0 0.113 0.0 н/д 163.229 1632.29
Tocopherol, beta (mg) 0.0 0.01 0.0 н/д 0.0 н/д н/д 0.01 0.1
Tocopherol, gamma (mg) 0.02 0.25 0.0 н/д 0.01 0.0 н/д 0.28 2.8
Tocopherol, delta (mg) 0.0 0.01 0.0 н/д 0.0 0.0 н/д 0.01 0.1
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.0
Thiamin (mg) 0.095 0.034 0.005 0.0 0.002 0.005 0.028 0.17 1.7
Riboflavin (mg) 0.041 0.237 0.046 0.0 0.0 0.064 0.012 0.4 4.0
Niacin (mg) 1.599 0.034 0.022 0.0 0.003 0.014 0.245 1.917 19.17
Pantothenic acid (mg) 0.228 0.71 0.088 0.0 0.002 0.069 0.019 1.116 11.16
Vitamin B-6 (mg) 0.105 0.069 0.01 0.0 0.0 0.012 0.001 0.198 1.98
Folate (mcg) 0.34 23.162 1.22 0.0 0.044 3.051 5.94 33.757 337.57
Vitamin B-12 (mcg) 0.29 0.64 0.11 0.0 0.0 0.14 0.0 1.17 11.7
Choline (mg) 18.0 123.7 4.3 0.0 0.1 2.8 н/д 149.0 1490.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.95 4.95 49.5
Tryptophan (g) 0.037 0.084 0.01 0.0 0.0 0.054 0.006 0.192 1.92
Threonine (g) 0.204 0.276 0.022 0.0 0.001 0.151 0.015 0.669 6.69
Isoleucine (g) 0.214 0.33 0.046 0.0 0.001 0.263 0.021 0.875 8.75
Leucine (g) 0.367 0.537 0.093 0.0 0.002 0.405 0.037 1.442 14.42
Lysine (g) 0.405 0.448 0.071 0.0 0.002 0.351 0.013 1.289 12.89
Methionine (g) 0.105 0.187 0.02 0.0 0.001 0.11 0.009 0.432 4.32
Cystine (g) 0.054 0.133 0.029 0.0 0.001 0.022 0.012 0.251 2.51
Phenylalanine (g) 0.184 0.335 0.041 0.0 0.001 0.222 0.027 0.81 8.1
Tyrosine (g) 0.139 0.246 0.034 0.0 0.001 0.203 0.015 0.64 6.4
Valine (g) 0.238 0.424 0.054 0.0 0.001 0.281 0.023 1.021 10.21
Arginine (g) 0.303 0.404 0.024 0.0 0.002 0.159 0.019 0.912 9.12
Histidine (g) 0.187 0.153 0.02 0.0 0.001 0.147 0.012 0.519 5.19
Alanine (g) 0.306 0.365 0.027 0.0 0.001 0.119 0.018 0.835 8.35
Aspartic acid (g) 0.446 0.655 0.076 0.0 0.003 0.271 0.024 1.474 14.74
Glutamic acid (g) 0.752 0.828 0.19 0.0 0.005 1.032 0.181 2.988 29.88
Glycine (g) 0.316 0.212 0.015 0.0 0.002 0.073 0.019 0.636 6.36
Proline (g) 0.235 0.251 0.088 0.0 0.002 0.476 0.061 1.113 11.13
Serine (g) 0.194 0.478 0.051 0.0 0.001 0.247 0.026 0.998 9.98
Cholesterol (mg) 24.494 208.454 1.22 0.0 0.0 17.798 0.0 251.966 2519.66
Trans Fat (g) 0.071 н/д н/д н/д 0.0 н/д н/д 0.072 0.72
Saturated Fat (g) 2.994 1.528 0.154 0.0 0.002 3.575 0.068 8.319 83.19
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 4.018 1.878 0.068 0.0 0.016 1.592 0.138 7.709 77.09
Polyunsaturated (g) 1.211 0.67 0.01 0.0 0.006 0.159 0.057 2.113 21.13