Рецепт Sausage Mushroom Breakfast Casserole - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		croutons
7.5g 		pork sausage
56.7g 		eggs
16.43g 		milk
50.83g 		mushroom soup
25.4g 		mushrooms
11.0g 		mustard
0.31g 		cheddar cheese
18.83g 		Всего в порции Всего в рецепте
Protein (g) 0.81 8.56 2.07 1.71 0.89 0.21 0.01 4.69 18.94 227.28
Total Fat (g) 1.37 15.04 1.63 0.49 1.85 0.03 0.01 6.24 26.68 320.16
Carbohydrates (g) 4.76 0.0 0.13 2.54 1.93 0.56 0.02 0.24 10.17 122.04
Ash (g) 0.29 1.28 0.14 0.38 0.3 0.18 0.01 0.74 3.33 39.96
Calories (kcal) 34.875 172.365 23.49 21.35 27.682 2.75 0.209 75.898 358.621 4303.452
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.02 0.0 н/д н/д 0.0 0.05 0.06 0.72
Glucose (dextrose) (g) н/д н/д 0.03 0.0 н/д н/д 0.0 н/д 0.04 0.48
Fructose (g) н/д н/д 0.02 0.0 н/д н/д 0.0 н/д 0.02 0.24
Lactose (g) н/д н/д 0.02 2.64 н/д н/д 0.0 0.04 2.7 32.4
Maltose (g) н/д н/д 0.02 0.0 н/д н/д 0.0 0.03 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.27 31.88 12.46 45.71 20.42 10.02 0.26 6.92 127.93 1535.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.0 0.13 2.64 0.33 0.21 0.0 0.1 3.75 45.0
Galactose (g) н/д н/д 0.02 0.0 н/д н/д 0.0 н/д 0.02 0.24
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.7 8.4
Calcium (mg) 7.2 5.103 8.706 60.492 5.841 1.21 0.181 135.788 224.522 2694.264
Iron (mg) 0.21 0.63 0.3 0.02 0.18 0.09 0.0 0.13 1.55 18.6
Magnesium (mg) 3.15 7.938 1.971 5.592 1.778 1.65 0.153 5.273 27.505 330.06
Phosphorus (mg) 10.5 76.544 31.375 48.292 5.587 7.26 0.331 96.427 276.316 3315.792
Potassium (mg) 13.575 140.614 22.012 76.25 32.0 14.19 0.431 18.457 317.528 3810.336
Sodium (mg) 92.85 360.607 22.997 22.367 167.872 46.75 3.547 116.955 833.945 10007.34
Zinc (mg) 0.07 1.23 0.18 0.21 0.2 0.08 0.0 0.59 2.57 30.84
Copper (mg) 0.013 0.04 0.016 0.005 0.01 0.026 0.0 0.006 0.116 1.392
Manganese (mg) 0.038 0.006 0.007 0.0 0.025 0.01 0.001 0.002 0.089 1.068
Selenium (mcg) 2.2 0.0 5.2 1.7 0.7 0.5 0.1 2.6 13.0 156.0
Vitamin A, IU (IU) 2.4 42.524 79.998 99.633 8.381 0.0 0.222 188.71 421.868 5062.416
Retinol (mcg) 0.525 6.237 22.833 29.483 2.032 0.0 0.0 48.59 109.7 1316.4
Vitamin A, RAE (mcg_RAE) 0.525 7.371 22.997 29.483 2.286 0.0 0.013 49.908 112.583 1350.996
Beta Carotene (mcg) 0.45 6.237 1.643 1.017 0.762 0.0 0.091 16.008 26.207 314.484
Vitamin E (mg) 0.03 0.11 0.16 0.01 0.16 0.0 0.0 0.05 0.52 6.24
Vitamin D (IU) н/д 29.484 5.749 26.433 н/д 2.31 н/д 2.26 66.236 794.832
Lycopene (mcg) 0.0 6.237 0.0 0.0 0.0 0.0 0.0 0.0 6.237 74.844
Lutein + zeaxanthin (mcg) 3.375 0.0 54.372 0.0 0.254 0.0 0.056 0.0 58.057 696.684
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.03 0.08 0.0 н/д н/д 0.01 0.0 0.12 1.44
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Thiamin (mg) 0.038 0.159 0.011 0.01 0.005 0.01 0.001 0.006 0.24 2.88
Riboflavin (mg) 0.032 0.068 0.079 0.097 0.023 0.002 0.0 0.072 0.372 4.464
Niacin (mg) 0.349 2.665 0.011 0.046 0.33 0.175 0.002 0.015 3.593 43.116
Pantothenic acid (mg) 0.063 0.38 0.237 0.183 0.051 0.089 0.001 0.077 1.08 12.96
Vitamin B-6 (mg) 0.006 0.176 0.023 0.02 0.01 0.007 0.0 0.013 0.255 3.06
Folate (mcg) 7.875 0.567 7.721 2.542 0.508 1.32 0.022 3.39 23.944 287.328
Vitamin B-12 (mcg) 0.01 0.48 0.21 0.22 0.01 0.0 0.0 0.16 1.1 13.2
Choline (mg) 1.1 30.1 41.2 9.0 2.8 2.2 0.1 3.1 89.6 1075.2
Folic acid (mcg) 4.875 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.875 58.5
Tryptophan (g) 0.01 0.062 0.028 0.02 н/д 0.002 0.0 0.06 0.183 2.196
Threonine (g) 0.025 0.34 0.092 0.046 н/д 0.008 0.001 0.168 0.679 8.148
Isoleucine (g) 0.032 0.357 0.11 0.097 н/д 0.006 0.0 0.292 0.894 10.728
Leucine (g) 0.058 0.612 0.179 0.193 н/д 0.008 0.001 0.45 1.501 18.012
Lysine (g) 0.026 0.675 0.149 0.147 н/д 0.008 0.001 0.39 1.396 16.752
Methionine (g) 0.015 0.176 0.062 0.041 н/д 0.002 0.0 0.122 0.419 5.028
Cystine (g) 0.017 0.091 0.044 0.061 н/д 0.001 0.0 0.024 0.238 2.856
Phenylalanine (g) 0.04 0.306 0.112 0.086 н/д 0.006 0.001 0.247 0.797 9.564
Tyrosine (g) 0.025 0.232 0.082 0.071 н/д 0.003 0.0 0.226 0.64 7.68
Valine (g) 0.037 0.397 0.141 0.112 н/д 0.015 0.001 0.313 1.015 12.18
Arginine (g) 0.03 0.505 0.135 0.051 н/д 0.006 0.001 0.177 0.904 10.848
Histidine (g) 0.019 0.312 0.051 0.041 н/д 0.003 0.0 0.164 0.59 7.08
Alanine (g) 0.027 0.51 0.122 0.056 н/д 0.013 0.001 0.132 0.86 10.32
Aspartic acid (g) 0.041 0.743 0.218 0.158 н/д 0.013 0.001 0.301 1.475 17.7
Glutamic acid (g) 0.254 1.253 0.276 0.397 н/д 0.023 0.002 1.147 3.351 40.212
Glycine (g) 0.027 0.527 0.071 0.031 н/д 0.007 0.001 0.081 0.744 8.928
Proline (g) 0.087 0.391 0.084 0.183 н/д 0.006 0.001 0.529 1.281 15.372
Serine (g) 0.04 0.323 0.159 0.107 н/д 0.007 0.001 0.275 0.911 10.932
Cholesterol (mg) 0.525 40.823 69.485 2.542 2.032 0.0 0.0 19.775 135.182 1622.184
Trans Fat (g) н/д 0.119 н/д н/д н/д н/д 0.0 н/д 0.119 1.428
Saturated Fat (g) 0.394 4.99 0.509 0.32 0.488 0.003 0.001 3.972 10.676 128.112
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.713 6.696 0.626 0.142 0.815 0.001 0.008 1.768 10.77 129.24
Polyunsaturated (g) 0.178 2.018 0.223 0.02 0.47 0.013 0.003 0.177 3.103 37.236