Рецепт Sausage Lentil Soup - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		onions
6.0g 		butter
2.37g 		water
167.88g 		lentil
37.8g 		sausage
37.8g 		salt
0.38g 		spinach
17.01g 		lemon juice
1.27g 		Всего в порции Всего в рецепте
Protein (g) 0.07 0.02 0.0 9.75 5.33 0.0 0.49 0.0 15.66 187.92
Total Fat (g) 0.01 1.92 0.0 0.4 10.86 0.0 0.07 0.0 13.25 159.0
Carbohydrates (g) 0.56 0.0 0.0 22.71 0.62 0.0 0.62 0.11 24.61 295.32
Ash (g) 0.02 0.05 0.17 1.01 0.91 0.37 0.29 0.0 2.83 33.96
Calories (kcal) 2.4 16.969 0.0 133.431 123.225 0.0 3.912 0.318 280.255 3363.06
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.06 н/д н/д 0.56 н/д н/д 0.01 н/д 0.63 7.56
Glucose (dextrose) (g) 0.12 н/д н/д 0.0 н/д н/д 0.02 н/д 0.14 1.68
Fructose (g) 0.08 н/д н/д 0.1 н/д н/д 0.03 н/д 0.2 2.4
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.11 н/д н/д 0.0 н/д 0.11 1.32
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 5.35 0.38 167.71 3.93 20.09 0.0 15.55 1.15 214.15 2569.8
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.0 0.0 0.77 н/д 0.0 0.07 0.03 1.13 13.56
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.02 н/д 0.02 0.24
Dietary Fiber (g) 0.1 0.0 0.0 11.5 0.0 0.0 0.4 0.0 12.0 144.0
Calcium (mg) 1.38 0.568 5.036 21.168 4.536 0.09 16.84 0.089 49.707 596.484
Iron (mg) 0.01 0.0 0.0 2.85 0.54 0.0 0.46 0.0 3.87 46.44
Magnesium (mg) 0.6 0.047 1.679 46.115 5.292 0.004 13.438 0.076 67.251 807.012
Phosphorus (mg) 1.74 0.568 0.0 170.474 51.407 0.0 8.335 0.076 232.6 2791.2
Potassium (mg) 8.76 0.568 0.0 360.982 89.584 0.03 94.916 1.576 556.416 6676.992
Sodium (mg) 0.24 13.632 6.715 2.268 331.121 145.343 13.438 0.013 512.769 6153.228
Zinc (mg) 0.01 0.0 0.02 1.81 0.73 0.0 0.09 0.0 2.66 31.92
Copper (mg) 0.002 0.0 0.017 0.197 0.034 0.0 0.022 0.0 0.272 3.264
Manganese (mg) 0.008 0.0 0.0 0.503 0.019 0.0 0.153 0.0 0.683 8.196
Selenium (mcg) 0.0 0.0 0.0 3.1 6.7 0.0 0.2 0.0 10.1 121.2
Vitamin A, IU (IU) 0.12 59.143 0.0 14.742 0.0 0.0 1595.028 0.254 1669.287 20031.444
Retinol (mcg) 0.0 15.88 0.0 0.0 0.0 0.0 0.0 0.0 15.88 190.56
Vitamin A, RAE (mcg_RAE) 0.0 16.188 0.0 0.756 0.0 0.0 79.777 0.013 96.734 1160.808
Beta Carotene (mcg) 0.06 3.739 0.0 8.694 н/д 0.0 956.983 0.038 969.514 11634.168
Vitamin E (mg) 0.0 0.05 0.0 0.19 н/д 0.0 0.35 0.0 0.59 7.08
Vitamin D (IU) н/д 1.325 0.0 н/д н/д н/д н/д н/д 1.325 15.9
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.24 0.0 0.0 0.0 н/д 0.0 2074.88 0.114 2075.234 24902.808
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 1.6 н/д н/д 0.03 н/д 1.63 19.56
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 1.7 0.4 0.0 4.8 0.6 7.8 93.6
Thiamin (mg) 0.003 0.0 0.0 0.329 0.189 0.0 0.014 0.0 0.535 6.42
Riboflavin (mg) 0.002 0.001 0.0 0.079 0.057 0.0 0.032 0.0 0.171 2.052
Niacin (mg) 0.007 0.001 0.0 0.987 1.3 0.0 0.122 0.001 2.419 29.028
Pantothenic acid (mg) 0.007 0.003 0.0 0.809 0.17 0.0 0.012 0.001 1.002 12.024
Vitamin B-6 (mg) 0.007 0.0 0.0 0.204 0.072 0.0 0.034 0.001 0.318 3.816
Folate (mcg) 1.14 0.071 0.0 181.058 0.756 0.0 32.999 0.165 216.19 2594.28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.37 0.0 0.0 0.0 0.37 4.44
Choline (mg) 0.4 0.4 0.0 36.4 н/д 0.0 3.1 0.1 40.4 484.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 н/д н/д 0.053 0.0 0.007 н/д 0.061 0.732
Threonine (g) 0.001 0.001 н/д н/д 0.223 0.0 0.02 н/д 0.246 2.952
Isoleucine (g) 0.001 0.001 н/д н/д 0.231 0.0 0.026 н/д 0.258 3.096
Leucine (g) 0.002 0.002 н/д н/д 0.408 0.0 0.037 н/д 0.449 5.388
Lysine (g) 0.002 0.002 н/д н/д 0.42 0.0 0.029 н/д 0.453 5.436
Methionine (g) 0.0 0.0 н/д н/д 0.144 0.0 0.009 н/д 0.153 1.836
Cystine (g) 0.0 0.0 н/д н/д 0.06 0.0 0.007 н/д 0.068 0.816
Phenylalanine (g) 0.002 0.001 н/д н/д 0.204 0.0 0.022 н/д 0.229 2.748
Tyrosine (g) 0.001 0.001 н/д н/д 0.166 0.0 0.019 н/д 0.187 2.244
Valine (g) 0.001 0.001 н/д н/д 0.257 0.0 0.027 н/д 0.287 3.444
Arginine (g) 0.006 0.001 н/д н/д 0.352 0.0 0.027 н/д 0.385 4.62
Histidine (g) 0.001 0.0 н/д н/д 0.166 0.0 0.01 н/д 0.178 2.136
Alanine (g) 0.001 0.001 н/д н/д 0.34 0.0 0.024 н/д 0.366 4.392
Aspartic acid (g) 0.005 0.001 н/д н/д 0.488 0.0 0.041 н/д 0.535 6.42
Glutamic acid (g) 0.016 0.004 н/д н/д 0.801 0.0 0.058 н/д 0.879 10.548
Glycine (g) 0.002 0.0 н/д н/д 0.374 0.0 0.022 н/д 0.399 4.788
Proline (g) 0.001 0.002 н/д н/д 0.268 0.0 0.019 н/д 0.29 3.48
Serine (g) 0.001 0.001 н/д н/д 0.219 0.0 0.017 н/д 0.239 2.868
Cholesterol (mg) 0.0 5.088 0.0 0.0 26.459 0.0 0.0 0.0 31.548 378.576
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 1.216 0.0 0.06 3.905 0.0 0.01 0.0 5.193 62.316
Phytosterols (mg) 0.9 н/д н/д н/д 0.0 0.0 1.531 н/д 2.431 29.172
Monounsaturated Fat (g) 0.001 0.497 0.0 0.072 5.11 0.0 0.002 0.0 5.682 68.184
Polyunsaturated (g) 0.001 0.072 0.0 0.197 1.164 0.0 0.029 0.0 1.463 17.556