Рецепт Sausage Egg Cheese Souffle - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
bread
0.0g |
linked sausage
75.6g |
cheddar cheese
37.8g |
salt
0.5g |
butter
4.73g |
eggs
24.64g |
mustard
0.21g |
milk
81.33g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | н/д | 9.06 | 9.41 | 0.0 | 0.04 | 3.1 | 0.01 | 2.74 | 24.36 | 292.32 |
Total Fat (g) | н/д | 21.34 | 12.53 | 0.0 | 3.84 | 2.45 | 0.01 | 0.79 | 40.95 | 491.4 |
Carbohydrates (g) | н/д | 0.14 | 0.48 | 0.0 | 0.0 | 0.19 | 0.01 | 4.06 | 4.88 | 58.56 |
Ash (g) | н/д | 2.35 | 1.49 | 0.5 | 0.1 | 0.21 | 0.01 | 0.61 | 5.26 | 63.12 |
Calories (kcal) | н/д | 232.087 | 152.331 | 0.0 | 33.908 | 35.235 | 0.14 | 34.16 | 487.86 | 5854.32 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.18 | 0.09 | н/д | н/д | 0.03 | 0.0 | 0.0 | 0.3 | 3.6 |
Glucose (dextrose) (g) | н/д | 0.53 | н/д | н/д | н/д | 0.05 | 0.0 | 0.0 | 0.58 | 6.96 |
Fructose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.03 | 0.0 | 0.0 | 0.03 | 0.36 |
Lactose (g) | н/д | 0.0 | 0.09 | н/д | н/д | 0.03 | 0.0 | 4.23 | 4.34 | 52.08 |
Maltose (g) | н/д | 0.0 | 0.06 | н/д | н/д | 0.03 | 0.0 | 0.0 | 0.08 | 0.96 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | н/д | 42.71 | 13.89 | 0.0 | 0.75 | 18.69 | 0.17 | 73.13 | 149.34 | 1792.08 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.71 | 0.2 | 0.0 | 0.0 | 0.19 | 0.0 | 4.23 | 5.33 | 63.96 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.03 | 0.0 | 0.0 | 0.03 | 0.36 |
Dietary Fiber (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Calcium (mg) | н/д | 8.316 | 272.532 | 0.12 | 1.135 | 13.059 | 0.121 | 96.787 | 392.07 | 4704.84 |
Iron (mg) | н/д | 0.45 | 0.26 | 0.0 | 0.0 | 0.45 | 0.0 | 0.02 | 1.18 | 14.16 |
Magnesium (mg) | н/д | 8.316 | 10.584 | 0.005 | 0.095 | 2.957 | 0.102 | 8.947 | 31.005 | 372.06 |
Phosphorus (mg) | н/д | 118.689 | 193.532 | 0.0 | 1.135 | 47.062 | 0.221 | 77.267 | 437.906 | 5254.872 |
Potassium (mg) | н/д | 365.14 | 37.043 | 0.04 | 1.135 | 33.018 | 0.288 | 122.0 | 558.663 | 6703.956 |
Sodium (mg) | н/д | 625.198 | 234.733 | 193.79 | 27.24 | 34.496 | 2.365 | 35.787 | 1153.608 | 13843.296 |
Zinc (mg) | н/д | 0.99 | 1.18 | 0.0 | 0.0 | 0.27 | 0.0 | 0.34 | 2.79 | 33.48 |
Copper (mg) | н/д | 0.136 | 0.011 | 0.0 | 0.0 | 0.025 | 0.0 | 0.008 | 0.181 | 2.172 |
Manganese (mg) | н/д | 0.008 | 0.004 | 0.001 | 0.0 | 0.01 | 0.001 | 0.0 | 0.023 | 0.276 |
Selenium (mcg) | н/д | 13.8 | 5.3 | 0.0 | 0.0 | 7.8 | 0.1 | 2.7 | 29.7 | 356.4 |
Vitamin A, IU (IU) | н/д | 0.0 | 378.748 | 0.0 | 118.182 | 119.997 | 0.148 | 159.413 | 776.488 | 9317.856 |
Retinol (mcg) | н/д | 0.0 | 97.522 | 0.0 | 31.733 | 34.25 | 0.0 | 47.173 | 210.677 | 2528.124 |
Vitamin A, RAE (mcg_RAE) | н/д | 0.0 | 100.168 | 0.0 | 32.348 | 34.496 | 0.008 | 47.173 | 214.193 | 2570.316 |
Beta Carotene (mcg) | н/д | 0.0 | 32.129 | 0.0 | 7.472 | 2.464 | 0.06 | 1.627 | 43.752 | 525.024 |
Vitamin E (mg) | н/д | 0.19 | 0.11 | 0.0 | 0.11 | 0.24 | 0.0 | 0.01 | 0.66 | 7.92 |
Vitamin D (IU) | н/д | н/д | 4.536 | н/д | 2.648 | 8.624 | н/д | 42.293 | 58.102 | 697.224 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 81.558 | 0.038 | 0.0 | 81.596 | 979.152 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.12 | 0.0 | 0.0 | 0.13 | 1.56 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 |
Vitamin C (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | н/д | 0.159 | 0.011 | 0.0 | 0.0 | 0.017 | 0.001 | 0.016 | 0.205 | 2.46 |
Riboflavin (mg) | н/д | 0.136 | 0.144 | 0.0 | 0.001 | 0.118 | 0.0 | 0.155 | 0.554 | 6.648 |
Niacin (mg) | н/д | 2.124 | 0.03 | 0.0 | 0.002 | 0.017 | 0.001 | 0.073 | 2.248 | 26.976 |
Pantothenic acid (mg) | н/д | 0.408 | 0.155 | 0.0 | 0.005 | 0.355 | 0.001 | 0.293 | 1.217 | 14.604 |
Vitamin B-6 (mg) | н/д | 0.136 | 0.026 | 0.0 | 0.0 | 0.034 | 0.0 | 0.033 | 0.23 | 2.76 |
Folate (mcg) | н/д | 0.756 | 6.804 | 0.0 | 0.142 | 11.581 | 0.015 | 4.067 | 23.364 | 280.368 |
Vitamin B-12 (mcg) | н/д | 0.5 | 0.31 | 0.0 | 0.01 | 0.32 | 0.0 | 0.36 | 1.5 | 18.0 |
Choline (mg) | н/д | 46.2 | 6.2 | 0.0 | 0.9 | 61.9 | 0.0 | 14.4 | 129.6 | 1555.2 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.166 | 0.121 | 0.0 | 0.0 | 0.042 | 0.0 | 0.033 | 0.362 | 4.344 |
Threonine (g) | н/д | 0.703 | 0.336 | 0.0 | 0.002 | 0.138 | 0.0 | 0.073 | 1.253 | 15.036 |
Isoleucine (g) | н/д | 0.718 | 0.586 | 0.0 | 0.002 | 0.165 | 0.0 | 0.155 | 1.626 | 19.512 |
Leucine (g) | н/д | 1.278 | 0.903 | 0.0 | 0.004 | 0.269 | 0.001 | 0.309 | 2.763 | 33.156 |
Lysine (g) | н/д | 1.323 | 0.782 | 0.0 | 0.003 | 0.224 | 0.001 | 0.236 | 2.569 | 30.828 |
Methionine (g) | н/д | 0.454 | 0.246 | 0.0 | 0.001 | 0.094 | 0.0 | 0.065 | 0.859 | 10.308 |
Cystine (g) | н/д | 0.189 | 0.049 | 0.0 | 0.0 | 0.067 | 0.0 | 0.098 | 0.403 | 4.836 |
Phenylalanine (g) | н/д | 0.643 | 0.495 | 0.0 | 0.002 | 0.168 | 0.0 | 0.138 | 1.446 | 17.352 |
Tyrosine (g) | н/д | 0.529 | 0.454 | 0.0 | 0.002 | 0.123 | 0.0 | 0.114 | 1.222 | 14.664 |
Valine (g) | н/д | 0.809 | 0.627 | 0.0 | 0.003 | 0.212 | 0.0 | 0.179 | 1.83 | 21.96 |
Arginine (g) | н/д | 1.096 | 0.355 | 0.0 | 0.001 | 0.202 | 0.001 | 0.081 | 1.737 | 20.844 |
Histidine (g) | н/д | 0.529 | 0.329 | 0.0 | 0.001 | 0.076 | 0.0 | 0.065 | 1.001 | 12.012 |
Alanine (g) | н/д | 1.073 | 0.265 | 0.0 | 0.001 | 0.182 | 0.0 | 0.089 | 1.612 | 19.344 |
Aspartic acid (g) | н/д | 1.535 | 0.605 | 0.0 | 0.003 | 0.328 | 0.001 | 0.252 | 2.723 | 32.676 |
Glutamic acid (g) | н/д | 2.517 | 2.302 | 0.0 | 0.009 | 0.414 | 0.002 | 0.634 | 5.878 | 70.536 |
Glycine (g) | н/д | 1.179 | 0.163 | 0.0 | 0.001 | 0.106 | 0.001 | 0.049 | 1.498 | 17.976 |
Proline (g) | н/д | 0.847 | 1.062 | 0.0 | 0.004 | 0.126 | 0.001 | 0.293 | 2.332 | 27.984 |
Serine (g) | н/д | 0.696 | 0.552 | 0.0 | 0.002 | 0.239 | 0.0 | 0.171 | 1.66 | 19.92 |
Cholesterol (mg) | н/д | 46.115 | 39.689 | 0.0 | 10.168 | 104.227 | 0.0 | 4.067 | 204.266 | 2451.192 |
Trans Fat (g) | н/д | 0.174 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.174 | 2.088 |
Saturated Fat (g) | н/д | 7.038 | 7.972 | 0.0 | 2.429 | 0.764 | 0.001 | 0.512 | 18.716 | 224.592 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | н/д | 8.475 | 3.549 | 0.0 | 0.994 | 0.939 | 0.005 | 0.228 | 14.19 | 170.28 |
Polyunsaturated (g) | н/д | 2.744 | 0.355 | 0.0 | 0.144 | 0.335 | 0.002 | 0.033 | 3.613 | 43.356 |