Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 1 lb (500 g.) sausage
- 2 Tbsp. flour, all purpose
- 1 Tbsp. granulated sugar
- 1 Tbsp. white vinegar
- 1 Tbsp. Worcestershire sauce
- 1 medium onion
- 1⁄2 teaspoon salt (optional)
- 1/2 lb (225 g.) pineapple (optional)
- 1/2 lb (200 g.) peas (optional)
- 1/2 lb (210 g.) corn (optional)
Инструкции
- Note: Measurements are approximate.
- 1. Simmer sausages for 5 min in a small amount of water to remove the skins.
- 2. In a medium sized casserole dish, mix flour, sugar, vinegar, and Worcestershire sauce with pineapple juice to a smooth paste.
- 3. Add in liquid from peas and corn, salt and pepper, stir to mix.
- 4. Add in sausages thickly sliced, then the other ingredients.
- 5. Cook slowly at 300
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 149g | |
| Recipe makes 6 servings | |
| Calories 290 | |
| Calories from Fat 183 | 63% |
| Total Fat 20.34g | 25% |
| Saturated Fat 6.7g | 27% |
| Trans Fat 0.16g | |
| Cholesterol 54mg | 18% |
| Sodium 512mg | 21% |
| Potassium 332mg | 9% |
| Total Carbs 13.4g | 4% |
| Dietary Fiber 1.7g | 6% |
| Sugars 6.25g | 4% |
| Protein 13.18g | 21% |
