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Ингредиенты
- 1 pound pork sausage
- 2 c. cooked brown rice
- 3/4 c. lowfat milk
- 1 lg. stalk celery
- 1/3 c. minced green pepper
- 1 minced onion
- 1 can cream of mushroom soup
- 1 can (4 ounce.) sliced mushrooms, liquid removed
- 1/2 c. shredded American cheese
Инструкции
- Cook and stir pork sausage in Dutch oven till brown; drain. Stir in rice, lowfat milk, celery, green pepper, onion, soup and mushrooms. Pour into ungreased 2 qt casserole; sprinkle with cheese. Bake uncovered in 350 degree oven till center is bubbly, about 45 min. 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 214g | |
| Recipe makes 8 servings | |
| Calories 308 | |
| Calories from Fat 182 | 59% |
| Total Fat 20.36g | 25% |
| Saturated Fat 7.25g | 29% |
| Trans Fat 0.12g | |
| Cholesterol 49mg | 16% |
| Sodium 738mg | 31% |
| Potassium 293mg | 8% |
| Total Carbs 17.41g | 5% |
| Dietary Fiber 1.7g | 6% |
| Sugars 3.05g | 2% |
| Protein 13.49g | 22% |
