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Ингредиенты
- 3 acorn squash, halved and seeded
- 1 1/2 pound pork sausage meat
- 3/4 c. oatmeal
- 1/2 teaspoon salt
- 1/2 c. minced apple
- 1/4 c. minced onion
- 1 tbsp. finely minced parsley
- 1/2 c. lowfat milk
Инструкции
- Place squash, cut side down, in a shallow baking pan. Pour a little water in pan. Bake in preheated 350 degree oven about 30 min. While squash is baking, make sausage balls.
- Combine rest of ingredients. Shape into about 18 balls. Brown lightly in a skillet. Remove squash from oven; turn cut side up. Season with salt and pepper. Place 3 balls in center of each squash. Bake 40 min longer till squash is tender.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 151g | |
| Recipe makes 8 servings | |
| Calories 312 | |
| Calories from Fat 209 | 67% |
| Total Fat 23.26g | 29% |
| Saturated Fat 7.68g | 31% |
| Trans Fat 0.18g | |
| Cholesterol 62mg | 21% |
| Sodium 695mg | 29% |
| Potassium 385mg | 11% |
| Total Carbs 10.57g | 3% |
| Dietary Fiber 1.5g | 5% |
| Sugars 1.79g | 1% |
| Protein 14.68g | 23% |
