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Ингредиенты
- 1 c. lentils (soak lentils in water overnight)
- 2 tbsp. butter
- 2 med. onions, minced
- 2 med. garlic cloves, chopped
- 2 (8 ounce.) cans tomato sauce
- 1 bay leaf
- 1 teaspoon sugar
- Salt and pepper
- 3 tbsp. minced parsley
- 1 to 1 1/2 pound kalabasa sausage, minced
Инструкции
- After soaking lentils overnight, combine with remaining ingredients. Simmer for 1 1/2 to 2 hrs at least. Can be frzn.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 233g | |
| Recipe makes 4 servings | |
| Calories 280 | |
| Calories from Fat 58 | 21% |
| Total Fat 6.65g | 8% |
| Saturated Fat 3.81g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 690mg | 29% |
| Potassium 963mg | 28% |
| Total Carbs 42.46g | 11% |
| Dietary Fiber 17.7g | 59% |
| Sugars 9.37g | 6% |
| Protein 14.85g | 24% |
