Рецепт Sausage And Egg Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pie shell
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pie
0.0g 		sausage
75.6g 		eggs
32.85g 		milk
10.17g 		Всего в порции Всего в рецепте
Protein (g) н/д 11.41 4.13 0.34 15.88 95.28
Total Fat (g) н/д 20.06 3.27 0.1 23.42 140.52
Carbohydrates (g) н/д 0.0 0.25 0.51 0.76 4.56
Ash (g) н/д 1.71 0.28 0.08 2.07 12.42
Calories (kcal) н/д 229.819 46.98 4.27 281.069 1686.414
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.04 0.0 0.04 0.24
Glucose (dextrose) (g) н/д н/д 0.07 0.0 0.07 0.42
Fructose (g) н/д н/д 0.04 0.0 0.04 0.24
Lactose (g) н/д н/д 0.04 0.53 0.56 3.36
Maltose (g) н/д н/д 0.04 0.0 0.04 0.24
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 42.5 24.92 9.14 76.56 459.36
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.25 0.53 0.78 4.68
Galactose (g) н/д н/д 0.04 0.0 0.04 0.24
Dietary Fiber (g) н/д 0.0 0.0 0.0 0.0 0.0
Calcium (mg) н/д 6.804 17.412 12.098 36.314 217.884
Iron (mg) н/д 0.84 0.6 0.0 1.44 8.64
Magnesium (mg) н/д 10.584 3.942 1.118 15.645 93.87
Phosphorus (mg) н/д 102.058 62.75 9.658 174.466 1046.796
Potassium (mg) н/д 187.484 44.023 15.25 246.757 1480.542
Sodium (mg) н/д 480.805 45.995 4.473 531.273 3187.638
Zinc (mg) н/д 1.64 0.36 0.04 2.05 12.3
Copper (mg) н/д 0.053 0.033 0.001 0.087 0.522
Manganese (mg) н/д 0.008 0.013 0.0 0.021 0.126
Selenium (mcg) н/д 0.0 10.4 0.3 10.8 64.8
Vitamin A, IU (IU) н/д 56.699 159.996 19.927 236.621 1419.726
Retinol (mcg) н/д 8.316 45.666 5.897 59.879 359.274
Vitamin A, RAE (mcg_RAE) н/д 9.828 45.995 5.897 61.719 370.314
Beta Carotene (mcg) н/д 8.316 3.285 0.203 11.804 70.824
Vitamin E (mg) н/д 0.14 0.32 0.0 0.46 2.76
Vitamin D (IU) н/д 39.311 11.499 5.287 56.096 336.576
Lycopene (mcg) н/д 8.316 0.0 0.0 8.316 49.896
Lutein + zeaxanthin (mcg) н/д 0.0 108.745 0.0 108.745 652.47
Tocopherol, beta (mg) н/д 0.0 0.01 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д 0.04 0.16 0.0 0.2 1.2
Tocopherol, delta (mg) н/д 0.0 0.01 0.0 0.01 0.06
Vitamin C (mg) н/д 0.5 0.0 0.0 0.5 3.0
Thiamin (mg) н/д 0.212 0.023 0.002 0.237 1.422
Riboflavin (mg) н/д 0.091 0.158 0.019 0.268 1.608
Niacin (mg) н/д 3.553 0.023 0.009 3.585 21.51
Pantothenic acid (mg) н/д 0.507 0.473 0.037 1.016 6.096
Vitamin B-6 (mg) н/д 0.234 0.046 0.004 0.284 1.704
Folate (mcg) н/д 0.756 15.441 0.508 16.705 100.23
Vitamin B-12 (mcg) н/д 0.64 0.42 0.04 1.11 6.66
Choline (mg) н/д 40.1 82.5 1.8 124.4 746.4
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.083 0.056 0.004 0.143 0.858
Threonine (g) н/д 0.454 0.184 0.009 0.647 3.882
Isoleucine (g) н/д 0.476 0.22 0.019 0.716 4.296
Leucine (g) н/д 0.816 0.358 0.039 1.213 7.278
Lysine (g) н/д 0.9 0.299 0.029 1.228 7.368
Methionine (g) н/д 0.234 0.125 0.008 0.367 2.202
Cystine (g) н/д 0.121 0.089 0.012 0.222 1.332
Phenylalanine (g) н/д 0.408 0.223 0.017 0.649 3.894
Tyrosine (g) н/д 0.31 0.164 0.014 0.488 2.928
Valine (g) н/д 0.529 0.283 0.022 0.834 5.004
Arginine (g) н/д 0.673 0.269 0.01 0.952 5.712
Histidine (g) н/д 0.416 0.102 0.008 0.526 3.156
Alanine (g) н/д 0.68 0.243 0.011 0.935 5.61
Aspartic acid (g) н/д 0.99 0.437 0.032 1.459 8.754
Glutamic acid (g) н/д 1.671 0.552 0.079 2.302 13.812
Glycine (g) н/д 0.703 0.141 0.006 0.85 5.1
Proline (g) н/д 0.522 0.168 0.037 0.726 4.356
Serine (g) н/д 0.431 0.319 0.021 0.771 4.626
Cholesterol (mg) н/д 54.431 138.97 0.508 193.909 1163.454
Trans Fat (g) н/д 0.159 н/д н/д 0.159 0.954
Saturated Fat (g) н/д 6.653 1.018 0.064 7.735 46.41
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) н/д 8.928 1.252 0.028 10.208 61.248
Polyunsaturated (g) н/д 2.691 0.447 0.004 3.142 18.852