Рецепт Sausage and Chickpea Stew
I have been making versions of this stew for a few years now, its easy to make and any sausages work, each one adds its own twist to it, this was a garlic sausage. I have also used cannelloni beans and any in season vegetables.
Ingredients:
- one pack of sausages sliced
- 2 cloves of garlic chopped
- 2 carrots diced
- one small red onion chopped
- one stick of celery diced
- one zucchini chopped
- one squash chopped
- one can of chickpeas
- one can of tomatoes or 4 fresh tomatoes
- 2 tablespoons of tomato puree
- a handful of spinach chopped
- salt and pepper to taste
- 1/2 teaspoon Italian herbs
Method:
heat a little olive oil and add one small red onion and garlic, sauté for about 5 minutes
then add the zucchini, spinach, carrots and squash and cook for about 10 minutes until soft, add the herbs, salt and pepper, add the can of tomatoes and a little extra water to get enough sauce, mix in tomato pureed and turn down to a simmer for about 15 minutes
serve with polenta, pasta, quinoa or cous cous
This is such a great dish to add into your rotation, let me know what you think.
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