Рецепт Sausage And Baked Eggs - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
pork sausage
75.6g |
onion
6.0g |
bell pepper
5.08g |
eggs
49.28g |
parmesan cheese
8.33g |
bread crumbs
4.5g |
water
29.63g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 11.41 | 0.07 | 0.04 | 6.2 | 3.21 | 0.6 | 0.0 | 21.52 | 129.12 |
| Total Fat (g) | 20.06 | 0.01 | 0.01 | 4.9 | 2.38 | 0.24 | 0.0 | 27.59 | 165.54 |
| Carbohydrates (g) | 0.0 | 0.56 | 0.24 | 0.38 | 0.34 | 3.24 | 0.0 | 4.75 | 28.5 |
| Ash (g) | 1.71 | 0.02 | 0.02 | 0.42 | 0.67 | 0.13 | 0.03 | 3.0 | 18.0 |
| Calories (kcal) | 229.819 | 2.4 | 1.017 | 70.47 | 35.917 | 17.775 | 0.0 | 357.398 | 2144.388 |
| Starch (g) | н/д | 0.0 | 0.0 | н/д | н/д | 2.68 | н/д | 2.68 | 16.08 |
| Sucrose (g) | н/д | 0.06 | 0.01 | 0.05 | 0.01 | 0.0 | н/д | 0.13 | 0.78 |
| Glucose (dextrose) (g) | н/д | 0.12 | 0.06 | 0.1 | 0.01 | 0.08 | н/д | 0.38 | 2.28 |
| Fructose (g) | н/д | 0.08 | 0.06 | 0.05 | 0.01 | 0.11 | н/д | 0.31 | 1.86 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.05 | 0.01 | 0.0 | н/д | 0.07 | 0.42 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.05 | 0.01 | 0.09 | н/д | 0.15 | 0.9 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 42.5 | 5.35 | 4.77 | 37.37 | 1.74 | 0.29 | 29.6 | 121.62 | 729.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.25 | 0.12 | 0.38 | 0.08 | 0.28 | 0.0 | 1.11 | 6.66 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.05 | 0.01 | 0.0 | н/д | 0.07 | 0.42 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 2.4 |
| Calcium (mg) | 6.804 | 1.38 | 0.508 | 26.118 | 92.417 | 8.235 | 0.889 | 136.351 | 818.106 |
| Iron (mg) | 0.84 | 0.01 | 0.02 | 0.9 | 0.08 | 0.22 | 0.0 | 2.06 | 12.36 |
| Magnesium (mg) | 10.584 | 0.6 | 0.508 | 5.914 | 3.167 | 1.935 | 0.296 | 23.004 | 138.024 |
| Phosphorus (mg) | 102.058 | 1.74 | 1.017 | 94.125 | 60.75 | 7.425 | 0.0 | 267.114 | 1602.684 |
| Potassium (mg) | 187.484 | 8.76 | 8.897 | 66.035 | 10.417 | 8.82 | 0.0 | 290.413 | 1742.478 |
| Sodium (mg) | 480.805 | 0.24 | 0.153 | 68.992 | 127.417 | 32.94 | 1.185 | 711.732 | 4270.392 |
| Zinc (mg) | 1.64 | 0.01 | 0.01 | 0.55 | 0.32 | 0.07 | 0.0 | 2.6 | 15.6 |
| Copper (mg) | 0.053 | 0.002 | 0.004 | 0.049 | 0.02 | 0.012 | 0.003 | 0.143 | 0.858 |
| Manganese (mg) | 0.008 | 0.008 | 0.006 | 0.02 | 0.008 | 0.041 | 0.0 | 0.09 | 0.54 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 15.6 | 1.5 | 1.1 | 0.0 | 18.3 | 109.8 |
| Vitamin A, IU (IU) | 56.699 | 0.12 | 18.811 | 239.994 | 36.833 | 0.0 | 0.0 | 352.456 | 2114.736 |
| Retinol (mcg) | 8.316 | 0.0 | 0.0 | 68.499 | 9.75 | 0.0 | 0.0 | 86.565 | 519.39 |
| Vitamin A, RAE (mcg_RAE) | 9.828 | 0.0 | 0.915 | 68.992 | 10.0 | 0.0 | 0.0 | 89.735 | 538.41 |
| Beta Carotene (mcg) | 8.316 | 0.06 | 10.575 | 4.928 | 2.583 | 0.0 | 0.0 | 26.462 | 158.772 |
| Vitamin E (mg) | 0.14 | 0.0 | 0.02 | 0.48 | 0.02 | 0.0 | 0.0 | 0.67 | 4.02 |
| Vitamin D (IU) | 39.311 | н/д | н/д | 17.248 | н/д | н/д | 0.0 | 56.559 | 339.354 |
| Lycopene (mcg) | 8.316 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.316 | 49.896 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.24 | 17.336 | 163.117 | 0.0 | 0.0 | 0.0 | 180.693 | 1084.158 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.01 | н/д | 0.0 | н/д | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.04 | 0.0 | 0.0 | 0.25 | н/д | 0.03 | н/д | 0.32 | 1.92 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.01 | н/д | 0.01 | н/д | 0.02 | 0.12 |
| Vitamin C (mg) | 0.5 | 0.4 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 30.6 |
| Thiamin (mg) | 0.212 | 0.003 | 0.003 | 0.034 | 0.003 | 0.044 | 0.0 | 0.298 | 1.788 |
| Riboflavin (mg) | 0.091 | 0.002 | 0.002 | 0.237 | 0.041 | 0.018 | 0.0 | 0.389 | 2.334 |
| Niacin (mg) | 3.553 | 0.007 | 0.024 | 0.034 | 0.009 | 0.298 | 0.0 | 3.927 | 23.562 |
| Pantothenic acid (mg) | 0.507 | 0.007 | 0.005 | 0.71 | 0.028 | 0.025 | 0.0 | 1.281 | 7.686 |
| Vitamin B-6 (mg) | 0.234 | 0.007 | 0.011 | 0.069 | 0.004 | 0.005 | 0.0 | 0.331 | 1.986 |
| Folate (mcg) | 0.756 | 1.14 | 0.508 | 23.162 | 0.833 | 4.815 | 0.0 | 31.214 | 187.284 |
| Vitamin B-12 (mcg) | 0.64 | 0.0 | 0.0 | 0.64 | 0.19 | 0.02 | 0.0 | 1.48 | 8.88 |
| Choline (mg) | 40.1 | 0.4 | 0.3 | 123.7 | 1.3 | 0.7 | 0.0 | 166.4 | 998.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.69 | 0.0 | 3.69 | 22.14 |
| Tryptophan (g) | 0.083 | 0.001 | 0.001 | 0.084 | 0.043 | 0.007 | н/д | 0.219 | 1.314 |
| Threonine (g) | 0.454 | 0.001 | 0.002 | 0.276 | 0.122 | 0.019 | н/д | 0.874 | 5.244 |
| Isoleucine (g) | 0.476 | 0.001 | 0.001 | 0.33 | 0.164 | 0.024 | н/д | 0.997 | 5.982 |
| Leucine (g) | 0.816 | 0.002 | 0.002 | 0.537 | 0.31 | 0.043 | н/д | 1.711 | 10.266 |
| Lysine (g) | 0.9 | 0.002 | 0.002 | 0.448 | 0.248 | 0.019 | н/д | 1.62 | 9.72 |
| Methionine (g) | 0.234 | 0.0 | 0.001 | 0.187 | 0.085 | 0.01 | н/д | 0.517 | 3.102 |
| Cystine (g) | 0.121 | 0.0 | 0.001 | 0.133 | 0.01 | 0.013 | н/д | 0.277 | 1.662 |
| Phenylalanine (g) | 0.408 | 0.002 | 0.005 | 0.335 | 0.173 | 0.03 | н/д | 0.953 | 5.718 |
| Tyrosine (g) | 0.31 | 0.001 | 0.001 | 0.246 | 0.194 | 0.018 | н/д | 0.77 | 4.62 |
| Valine (g) | 0.529 | 0.001 | 0.002 | 0.424 | 0.21 | 0.027 | н/д | 1.193 | 7.158 |
| Arginine (g) | 0.673 | 0.006 | 0.002 | 0.404 | 0.131 | 0.025 | н/д | 1.24 | 7.44 |
| Histidine (g) | 0.416 | 0.001 | 0.001 | 0.153 | 0.091 | 0.014 | н/д | 0.674 | 4.044 |
| Alanine (g) | 0.68 | 0.001 | 0.002 | 0.365 | 0.097 | 0.022 | н/д | 1.167 | 7.002 |
| Aspartic acid (g) | 0.99 | 0.005 | 0.011 | 0.655 | 0.223 | 0.035 | н/д | 1.919 | 11.514 |
| Glutamic acid (g) | 1.671 | 0.016 | 0.01 | 0.828 | 0.725 | 0.185 | н/д | 3.434 | 20.604 |
| Glycine (g) | 0.703 | 0.002 | 0.002 | 0.212 | 0.063 | 0.022 | н/д | 1.004 | 6.024 |
| Proline (g) | 0.522 | 0.001 | 0.001 | 0.251 | 0.385 | 0.062 | н/д | 1.221 | 7.326 |
| Serine (g) | 0.431 | 0.001 | 0.003 | 0.478 | 0.191 | 0.03 | н/д | 1.133 | 6.798 |
| Cholesterol (mg) | 54.431 | 0.0 | 0.0 | 208.454 | 7.333 | 0.0 | 0.0 | 270.219 | 1621.314 |
| Trans Fat (g) | 0.159 | н/д | н/д | н/д | н/д | н/д | н/д | 0.159 | 0.954 |
| Saturated Fat (g) | 6.653 | 0.002 | 0.003 | 1.528 | 1.442 | 0.054 | 0.0 | 9.681 | 58.086 |
| Phytosterols (mg) | н/д | 0.9 | 0.458 | н/д | н/д | 0.36 | н/д | 1.718 | 10.308 |
| Monounsaturated Fat (g) | 8.928 | 0.001 | 0.001 | 1.878 | 0.698 | 0.046 | 0.0 | 11.551 | 69.306 |
| Polyunsaturated (g) | 2.691 | 0.001 | 0.003 | 0.67 | 0.098 | 0.093 | 0.0 | 3.556 | 21.336 |