Рецепт Sauerkraut And Polish Sausage - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
sauerkraut
133.13g |
sausages
28.35g |
celery
0.25g |
sugar
27.5g |
apples
100.35g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.21 | 4.0 | 0.05 | 0.03 | 0.26 | 5.55 | 22.2 |
| Total Fat (g) | 0.19 | 8.14 | 0.06 | 0.0 | 0.17 | 8.56 | 34.24 |
| Carbohydrates (g) | 5.7 | 0.46 | 0.1 | 26.97 | 13.86 | 47.1 | 188.4 |
| Ash (g) | 2.86 | 0.68 | 0.02 | 0.12 | 0.19 | 3.88 | 15.52 |
| Calories (kcal) | 25.294 | 92.421 | 0.98 | 104.5 | 52.182 | 275.377 | 1101.508 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.05 | 0.05 | 0.2 |
| Sucrose (g) | н/д | н/д | н/д | 26.0 | 2.08 | 28.08 | 112.32 |
| Glucose (dextrose) (g) | 0.19 | н/д | н/д | 0.37 | 2.44 | 3.0 | 12.0 |
| Fructose (g) | 0.05 | н/д | н/д | 0.31 | 5.92 | 6.28 | 25.12 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 123.17 | 15.07 | 0.02 | 0.37 | 85.86 | 224.48 | 897.92 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.37 | н/д | 0.0 | 26.68 | 10.43 | 39.48 | 157.92 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.9 | 0.0 | 0.0 | 0.0 | 2.4 | 6.3 | 25.2 |
| Calcium (mg) | 39.938 | 3.402 | 4.418 | 22.825 | 6.021 | 76.603 | 306.412 |
| Iron (mg) | 1.96 | 0.41 | 0.11 | 0.2 | 0.12 | 2.79 | 11.16 |
| Magnesium (mg) | 17.306 | 3.969 | 1.1 | 2.475 | 5.018 | 29.868 | 119.472 |
| Phosphorus (mg) | 26.625 | 38.556 | 1.368 | 1.1 | 11.039 | 78.687 | 314.748 |
| Potassium (mg) | 226.313 | 67.19 | 3.5 | 36.575 | 107.375 | 440.952 | 1763.808 |
| Sodium (mg) | 879.956 | 248.346 | 0.4 | 7.7 | 1.004 | 1137.406 | 4549.624 |
| Zinc (mg) | 0.25 | 0.55 | 0.02 | 0.01 | 0.04 | 0.87 | 3.48 |
| Copper (mg) | 0.133 | 0.026 | 0.003 | 0.014 | 0.03 | 0.206 | 0.824 |
| Manganese (mg) | 0.2 | 0.014 | 0.019 | 0.017 | 0.04 | 0.289 | 1.156 |
| Selenium (mcg) | 0.8 | 5.0 | 0.0 | 0.3 | 0.0 | 6.2 | 24.8 |
| Vitamin A, IU (IU) | 23.963 | 0.0 | 0.13 | 0.0 | 54.189 | 78.282 | 313.128 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 1.331 | 0.0 | 0.008 | 0.0 | 3.011 | 4.349 | 17.396 |
| Beta Carotene (mcg) | 10.65 | н/д | 0.078 | 0.0 | 27.095 | 37.822 | 151.288 |
| Vitamin E (mg) | 0.19 | н/д | 0.0 | 0.0 | 0.18 | 0.37 | 1.48 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 392.719 | н/д | 0.0 | 0.0 | 29.102 | 421.82 | 1687.28 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 19.6 | 0.3 | 0.0 | 0.0 | 4.6 | 24.5 | 98.0 |
| Thiamin (mg) | 0.027 | 0.142 | 0.001 | 0.0 | 0.02 | 0.189 | 0.756 |
| Riboflavin (mg) | 0.027 | 0.043 | 0.001 | 0.0 | 0.03 | 0.1 | 0.4 |
| Niacin (mg) | 0.186 | 0.975 | 0.008 | 0.03 | 0.09 | 1.29 | 5.16 |
| Pantothenic acid (mg) | 0.12 | 0.128 | н/д | 0.036 | 0.06 | 0.343 | 1.372 |
| Vitamin B-6 (mg) | 0.173 | 0.054 | 0.002 | 0.011 | 0.04 | 0.28 | 1.12 |
| Folate (mcg) | 31.95 | 0.567 | 0.025 | 0.275 | 3.011 | 35.828 | 143.312 |
| Vitamin B-12 (mcg) | 0.0 | 0.28 | 0.0 | 0.0 | 0.0 | 0.28 | 1.12 |
| Choline (mg) | 13.8 | н/д | 0.1 | 0.6 | 3.4 | 18.0 | 72.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.013 | 0.04 | н/д | н/д | 0.0 | 0.053 | 0.212 |
| Threonine (g) | 0.04 | 0.167 | н/д | н/д | 0.01 | 0.217 | 0.868 |
| Isoleucine (g) | 0.027 | 0.173 | н/д | н/д | 0.01 | 0.21 | 0.84 |
| Leucine (g) | 0.04 | 0.306 | н/д | н/д | 0.01 | 0.356 | 1.424 |
| Lysine (g) | 0.04 | 0.315 | н/д | н/д | 0.01 | 0.365 | 1.46 |
| Methionine (g) | 0.013 | 0.108 | н/д | н/д | 0.0 | 0.121 | 0.484 |
| Cystine (g) | 0.013 | 0.045 | н/д | н/д | 0.0 | 0.059 | 0.236 |
| Phenylalanine (g) | 0.027 | 0.153 | н/д | н/д | 0.01 | 0.19 | 0.76 |
| Tyrosine (g) | 0.013 | 0.125 | н/д | н/д | 0.0 | 0.138 | 0.552 |
| Valine (g) | 0.04 | 0.193 | н/д | н/д | 0.01 | 0.243 | 0.972 |
| Arginine (g) | 0.067 | 0.264 | н/д | н/д | 0.01 | 0.34 | 1.36 |
| Histidine (g) | 0.027 | 0.125 | н/д | н/д | 0.01 | 0.161 | 0.644 |
| Alanine (g) | 0.04 | 0.255 | н/д | н/д | 0.01 | 0.305 | 1.22 |
| Aspartic acid (g) | 0.12 | 0.366 | н/д | н/д | 0.07 | 0.556 | 2.224 |
| Glutamic acid (g) | 0.28 | 0.601 | н/д | н/д | 0.03 | 0.911 | 3.644 |
| Glycine (g) | 0.027 | 0.281 | н/д | н/д | 0.01 | 0.317 | 1.268 |
| Proline (g) | 0.04 | 0.201 | н/д | н/д | 0.01 | 0.251 | 1.004 |
| Serine (g) | 0.053 | 0.164 | н/д | н/д | 0.01 | 0.228 | 0.912 |
| Cholesterol (mg) | 0.0 | 19.845 | 0.0 | 0.0 | 0.0 | 19.845 | 79.38 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.04 | 2.929 | 0.005 | 0.0 | 0.03 | 3.004 | 12.016 |
| Phytosterols (mg) | н/д | 0.0 | 0.15 | н/д | 12.042 | 12.192 | 48.768 |
| Monounsaturated Fat (g) | 0.013 | 3.833 | 0.04 | 0.0 | 0.01 | 3.896 | 15.584 |
| Polyunsaturated (g) | 0.093 | 0.873 | 0.009 | 0.0 | 0.05 | 1.026 | 4.104 |